<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 14:37:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@steemitupvote/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Apple - kefir cocktail]]></title><description><![CDATA[  Ingredients:  - Kefir - 150 ml - Apple - 3 pieces. - Spice: cinnamon ground to taste - Honey 1 tbsp. spoon Preparation: 1. Apples wash and peel, remove the core. Rub them on a fine grater or]]></description><link>https://ecency.com/@steemitupvote/apple-kefir-cocktail</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/apple-kefir-cocktail</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Sun, 22 Oct 2017 20:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYY4Tr8XBRd1myH9f6ekss1BqzXZQBZt9iLVKc6CEqtQNHBKtU31zW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✍🏼  Fighting fat on your stomach 💪🏼]]></title><description><![CDATA[Hello steemit freinds Welcome to a new blog about how to fight fat on your stomach Follow these tips ;  1. Do not eat 3 hours before bedtime, you should lie down with a feeling of mild hunger. 2.]]></description><link>https://ecency.com/@steemitupvote/fighting-fat-on-your-stomach</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/fighting-fat-on-your-stomach</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Sun, 22 Oct 2017 19:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8WtUv57ugMt3M2zAJiX3VQR9miiJeLebTNV6UPhyRe2VSHQKCf3wmGcZBhDyZ9brybsaWknopB6ohb1T8AVzWCFAGP4NkzscQyJhFRXXwNBe1cVpaftWQtPGaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pie with condensed milk]]></title><description><![CDATA[Hello steemit freinds and welcome to a new blog  This blog will be about pie with condensed milk   The simplest and fastest recipe for a sweet pie with condensed milk. Save it to the piggy]]></description><link>https://ecency.com/@steemitupvote/pie-with-condensed-milk</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/pie-with-condensed-milk</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Sun, 22 Oct 2017 19:18:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSZr6JJs9Lk6HMeBRex93D8usqsEsLgduA2mFsfAFKtWcTy6bWeJSu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍴 Eggplants stuffed with mushrooms and minced meat   🍽]]></title><description><![CDATA[Hello steemit freinds Welcome to a new blog Our meal today is Eggplants stuffed with mushrooms and minced meat   . If you don't eat meat , you can change it by another ingredient  It was]]></description><link>https://ecency.com/@steemitupvote/eggplants-stuffed-with-mushrooms-and-minced-meat</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/eggplants-stuffed-with-mushrooms-and-minced-meat</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Sun, 22 Oct 2017 16:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSXtV3uV5aLF3VggA1ToFWrfwsJ8Mrqq651kvAYyhqFtdUyDzN3vUDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍫 Incredibly simple dessert "Chocolate in the dough" 🍩😋]]></title><description><![CDATA[ Hello steemit freinds  Welcome to a new blog  This blog is for chocolate lovers , I  like chocolate as well  so i can't  say I steemit if  i don't talk about chocolate]]></description><link>https://ecency.com/@steemitupvote/incredibly-simple-dessert-chocolate-in-the-dough</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/incredibly-simple-dessert-chocolate-in-the-dough</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Sun, 22 Oct 2017 00:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSZr6JHYWcHHh2icMHWvwrU6FKHUTp4NsF6AeByXkrckzD2NoGke2LW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍴 Stuffed mushrooms  🍽]]></title><description><![CDATA[Hello steemit freinds Welcome to a new blog about food I found the recipe of stuffed mushrooms in the net and i like it so much I decided to cook it for dinner and share it here with you ;may be you like]]></description><link>https://ecency.com/@steemitupvote/stuffed-mushrooms</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/stuffed-mushrooms</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Sat, 21 Oct 2017 22:31:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYYD7P52EfrH3jASh6XVCJw8gcGUJye3ZoAzG8Yr58nCsDXLELWs8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For what and from what fresh]]></title><description><![CDATA[Hello steemit freinds, Welcome to a new blog about health and food Here are some tips in how to restore strength , clean the blood , improve the complexion and the skin , and more Just read to the end]]></description><link>https://ecency.com/@steemitupvote/for-what-and-from-what-fresh</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/for-what-and-from-what-fresh</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Sat, 21 Oct 2017 19:12:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYYD7P52EfrH3jASh6XVEJobvPTG53jSaweRF97ALf16UWZsGrXRe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious lemon cream.]]></title><description><![CDATA[ Hello steemit freinds , Welcome to a new blog  Amazingly delicate, fragrant, thick and delicious lemon cream. Perfectly suitable as a filling for baking (rolls, croissants, pies, tartlets, cakes).]]></description><link>https://ecency.com/@steemitupvote/delicious-lemon-cream</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/delicious-lemon-cream</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 20 Oct 2017 19:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSZr6GN7sD5ZYyAEG84RZ2Vnw6LbeZJQHnyGKY9UzwBQ9arAedk5gBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pasta with shrimps in a creamy sauce.]]></title><description><![CDATA[Hello steemit freinds  Welcome to a new blog about food  Today is my rest  so i decided to cook something special for this night. Pasta with shrimps in a creamy sauce is  tonight]]></description><link>https://ecency.com/@steemitupvote/pasta-with-shrimps-in-a-creamy-sauce</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/pasta-with-shrimps-in-a-creamy-sauce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 20 Oct 2017 18:07:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSZr6GN7sD5ZYyAEG84RZ2Vnw6LbeZJXy5x4cJD8rkDK3b3WhsZhgT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hot banana cocktail with chocolate]]></title><description><![CDATA[Hello steemit freinds  Welcome to a new blog  I wake up late this morning  ,   and the first thing came to my mind in this cold day is to make a fast cocktail with chocolate. I]]></description><link>https://ecency.com/@steemitupvote/hot-banana-cocktail-with-chocolate</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/hot-banana-cocktail-with-chocolate</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 20 Oct 2017 12:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYYD7MkVVfjg28b7AYoJvF1Auj8jGM9ModeA7a9GUt5YPoZVyUBVn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sausages in the test]]></title><description><![CDATA[ Hello steemit freinds  Welcome to a new post about food  Here is what i prepared today for my freind when she visited me at home , It is really a new look at an ordinary dish. It is prepared]]></description><link>https://ecency.com/@steemitupvote/sausages-in-the-test</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/sausages-in-the-test</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 20 Oct 2017 01:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxf1TcovnaB4qnTii7fMCwufcnQkgMcuzSXoW1n9hxqy33zQNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast Cabbage salad !]]></title><description><![CDATA[ Hi Steemit friends! It's time for another blog about food!   So early today, the whole family are sleeping . I find myself alone in the kitchen thinking about something fast to prepare.]]></description><link>https://ecency.com/@steemitupvote/fast-cabbage-salad</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/fast-cabbage-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Wed, 18 Oct 2017 09:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSZr6GLMh8EyCi4pDNYaZNoUpDDpKTjunsVsftpyJwHxL6rmDU9GDm8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diet for 3 days! Save yourself 📌]]></title><description><![CDATA[Day 1: Breakfast: • 2 eggs (soft boiled / boiled) • Cucumber, tomato • Slice of whole grain bread with curd cheese • Herbal tea Snack: • Cottage cheese 1% 150 grams, half banana / guest berries, cinnamon]]></description><link>https://ecency.com/@steemitupvote/diet-for-3-days-save-yourself</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/diet-for-3-days-save-yourself</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Wed, 18 Oct 2017 01:51:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYYD7PWfd8RaSz92oD8XdPSXVdw5gFB4RUpzsnFhJ9qJ5GZKNJQkAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pilaf with mushrooms]]></title><description><![CDATA[ - 1,5 glasses of rice (350 g) - 1 large carrot - 400 g champignons - 3.5 cups of boiling water - vegetable oil. Preparation: 1. Cut champignons into pieces and fry them for 3 tbsp. vegetable oil]]></description><link>https://ecency.com/@steemitupvote/pilaf-with-mushrooms</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/pilaf-with-mushrooms</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 13 Oct 2017 21:10:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYYD1YqbG3sP4TfNtDTyR4Sp1uqoP8VmaXF7ckNjWi9XM56PK4ug6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make Professional Free Logos]]></title><description><![CDATA[      Many people especially  steemians  want to create thier own logo and as you know professional logs are not all time free. You should pay between  $5 to]]></description><link>https://ecency.com/@steemitupvote/how-to-make-professional-free-logos</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/how-to-make-professional-free-logos</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 13 Oct 2017 20:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnYo7BqdUuig1rmaSKQ2dxfc63oZbLzfRt4GtzxwsRjpLmdb3zm3s4Bn5Hk1pLTEsxNv2nS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to see who constantly upvote your posts]]></title><description><![CDATA[  Welcome;   If you want to know  who constantly  upvote your posts ,more information in this site  Follow the link  and just enter your  steemit name ]]></description><link>https://ecency.com/@steemitupvote/how-to-see-who-constantly-upvote-your-posts</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/how-to-see-who-constantly-upvote-your-posts</guid><category><![CDATA[howto]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 13 Oct 2017 17:44:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvo2nipTVczfgCc1rvFGuvGkJBbWrE8boFhtuwtqGczioyHuZnrQdk4iPiX2p2FVJcurNLjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How correct 45 morning minutes can make your day successful  !!??]]></title><description><![CDATA[ Let me guess your thoughts after reading the headline: "I do not have time to even have a good breakfast, what are 45 more minutes?". ]]></description><link>https://ecency.com/@steemitupvote/how-correct-45-morning-minutes-can-make-your-day-successful</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/how-correct-45-morning-minutes-can-make-your-day-successful</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Fri, 13 Oct 2017 17:24:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/Pufd3b1W2k71FWQFShBpfQ11uiu7MYwepGxXdaWNnysUtaPgnkQj4T9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heart Touching Story ... ..with a Moral + Prize😊]]></title><description><![CDATA[   Welcome dear steemians ,    Today  , i read this touching story and i like it so much so i decided to share it with this great community  The best thing of this]]></description><link>https://ecency.com/@steemitupvote/heart-touching-story-with-a-moral</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/heart-touching-story-with-a-moral</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Wed, 11 Oct 2017 21:13:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYYD1b3JskdhvmTuYPtmipjj8g3Hao9fzsZjzdsv5a3x4k4RBUeWcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Be More Energetic ?]]></title><description><![CDATA[ Welcome dear steemians,            Your food choices each day affect your health — how you feel today, tomorrow, and in the future.Good nutrition]]></description><link>https://ecency.com/@steemitupvote/how-to-be-more-energetic-open-for-discussion-10-10-2017</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/how-to-be-more-energetic-open-for-discussion-10-10-2017</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Wed, 11 Oct 2017 03:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDC2cS9n3a6zrYVs4XnKsJZ2ga2tTuHwBTZVtZuFaPym1icmWWsvQMNNtrCFvNryYmYfJ6JCbYgmTb6TsrJsgZsLsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello  Steemit community  "Talent wins games, but teamwork and intelligence wins championships"]]></title><description><![CDATA[ Hello Steemit Community  welcome all, This  is my first post on steemit I want to introduce my self to this great community            ]]></description><link>https://ecency.com/@steemitupvote/hello-steemit-community-talent-wins-games-but-teamwork-and-intelligence-wins-championships</link><guid isPermaLink="true">https://ecency.com/@steemitupvote/hello-steemit-community-talent-wins-games-but-teamwork-and-intelligence-wins-championships</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[steemitupvote]]></dc:creator><pubDate>Tue, 10 Oct 2017 05:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsf5L9yDHHQH3qKUegBee1HdQEKAgKAqnrKJpvQMvmmszV1e7QZKhytvy3omktcpNFHYCaA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>