<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Jul 2026 00:57:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@steemcur/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Many Calories are in..... a Butter Popcorn? My Actifit Report Card: september 7 2018]]></title><description><![CDATA[A very strong rain this afternoon threatened to keep me at home and blow up my 10K goal. But luckily I have covered a passage to go to the gym and I managed to do it! How Many Calories are in..... a Butter]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180907t192216669z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180907t192216669z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Fri, 07 Sep 2018 19:22:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Calories are in..... an AMATRICIANA? My Actifit Report Card: september 6 2018]]></title><description><![CDATA[Today is a quiet day, between study and gym for my aerobic session. Nothing to report, 10K are always within reach but I would like to increase! How Many Calories are in..... an AMATRICIANA? NutrientValue]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180906t204311339z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180906t204311339z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Thu, 06 Sep 2018 20:43:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Calories are in..... a HOT DOG?My Actifit Report Card: September 5 2018]]></title><description><![CDATA[Today I was a dog sitter for a friend, the dog walked without stopping and helped to reach the 10K threshold in half a day. Better that way because in the afternoon I could not go to the gym for my aerobic]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180905t200800343z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180905t200800343z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Wed, 05 Sep 2018 20:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Calories are in..... Fried Chicken? My Actifit Report Card: september 4 2018]]></title><description><![CDATA[Today a lot of gym, with a long aerobics class. Without even realizing I was already at 10K! How Many Calories are in..... Fried Chicken? NutrientValue per 100g Energy kcal246 Protein g30.45 Total lipid]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180904t195400035z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180904t195400035z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Tue, 04 Sep 2018 19:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Calories are in..... Fish&chips? My Actifit Report Card: September 3 2018]]></title><description><![CDATA[Today I returned to my usual activities, then gym and aerobics session. 10K target also centered today! How Many Calories are in..... Fish&chips? NutrientValue per 100g Energy kcal139 Protein g4.8]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180903t202133333z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180903t202133333z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Mon, 03 Sep 2018 20:21:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Calories are in..... a PIZZA? My Actifit Report Card: september 2 2018]]></title><description><![CDATA[Having woken up at 11.00 A.M. after yesterday's wedding, today it was hard to reach the 10K goal But I did it because I'm very stubborn! How Many Calories are in..... a PIZZA? NutrientValue per 100g Moisture]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180902t195750439z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180902t195750439z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Sun, 02 Sep 2018 19:57:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Calories are in..... a DONER KEBAB? My Actifit Report Card: september 1 2018]]></title><description><![CDATA[Today I was a guest at my cousin's wedding .. I easily reached 10K only by dancing! And now my daily appointment with some curiosities about food. How Many Calories are in..... a Doner Kebab? NutrientValue]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180901t191816488z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180901t191816488z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Sat, 01 Sep 2018 19:18:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Calories are in..... a Cheeseburger? My Actifit Report Card: august 31 2018]]></title><description><![CDATA[Even today it was a very quiet day. To reach 10,000 wasn't a problem! I wanted to enrich my Actifit post with a daily appointment with some curiosities about food. How Many Calories are in..... a Cheeseburger?]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180831t200216751z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180831t200216751z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Fri, 31 Aug 2018 20:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It was a quiet day - My Actifit Report Card: agosto 30 2018]]></title><description><![CDATA[Hello, Today was a quiet day, but I still managed to reach my minimum goal of 10,000 , thanks to my aerobic session in the gym. Another day is over and thanks to actifit I have an incentive to make a lot]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180830t192847779z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180830t192847779z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Thu, 30 Aug 2018 19:28:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's cleaning day here today! My Actifit Report Card.]]></title><description><![CDATA[Today was a day of cleaning at my parents' house. Passing the vacuum cleaner, cutting the lawn grass in the garden and passing the wax on the parquet I was already at 10,000. I really like this app, because]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180829t191613894z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180829t191613894z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Wed, 29 Aug 2018 19:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: agosto 28 2018]]></title><description><![CDATA[Hello, Today quiet day, usual aerobic session in the gym and walk with my boyfriend in the afternoon. My physical activity today is therefore very close to yesterday's and the result are similar too. 12438]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180828t200824521z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180828t200824521z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Tue, 28 Aug 2018 20:08:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My gym session with Actifit Fitness Tracker.]]></title><description><![CDATA[Hello to all, today I was in the gym for my aerobic session. I am very happy to have improved my performance, almost three time than yesterday. It's time to have dinner, bye. 13051 Aerobics, Daily Activity]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180827t190304503z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180827t190304503z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Mon, 27 Aug 2018 19:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first experience with Actifit Dapp]]></title><description><![CDATA[When I read of Actifit Dapp for the first time, I did not understand what it was and I did not download it. But today I decided to do it and I was fascinated by its potential. In half a day I have done]]></description><link>https://ecency.com/@steemcur/actifit-steemcur-20180826t182153689z</link><guid isPermaLink="true">https://ecency.com/@steemcur/actifit-steemcur-20180826t182153689z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Sun, 26 Aug 2018 18:21:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reward Pool, Abuse and human shields.]]></title><description><![CDATA[CC0 Creative Commons - link Hello to everybody! Yesterday I stopped to read a post by @fulltimegeek and for the first time since I signed up on Steemit I became aware of the fact that there are many users]]></description><link>https://ecency.com/@steemcur/reward-pool-abuse-and-human-shields-dc75dc14ba621est</link><guid isPermaLink="true">https://ecency.com/@steemcur/reward-pool-abuse-and-human-shields-dc75dc14ba621est</guid><category><![CDATA[fulltimegeek]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Mon, 06 Aug 2018 15:28:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5iBSKoiMGPwawXfaE6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I came in third in the "The Curation and Engagement Leagues"!]]></title><description><![CDATA[Immagine cc0 - link Hello, today I wanted to tell you about my first participation in the "The Curation and Engagement Leagues" of @abh12345. Since I am busy with my studies, I can not be very]]></description><link>https://ecency.com/@steemcur/i-came-in-third-in-the-the-curation-and-engagement-leagues-ad5636c12227dest</link><guid isPermaLink="true">https://ecency.com/@steemcur/i-came-in-third-in-the-the-curation-and-engagement-leagues-ad5636c12227dest</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Mon, 02 Jul 2018 15:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQHB6iJPDgJ58fQEpap3PHb4Z7Vrue2GWjVavrJR77zPvD4DKbBhpTG37mEPiHCJDrf3uiSfPvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whales, orcas and dolphins: have you forgotten how did you guys become so BIG?]]></title><description><![CDATA[Immagine cc0 - link I have made several mistakes when I signed up in steemit, I made fun of a lot of people and I decided to stop writing for some time. So now I'm reading a lot of posts to understand]]></description><link>https://ecency.com/@steemcur/whales-orcas-and-dolphins-have-you-forgotten-how-did-you-guys-become-so-big</link><guid isPermaLink="true">https://ecency.com/@steemcur/whales-orcas-and-dolphins-have-you-forgotten-how-did-you-guys-become-so-big</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Wed, 30 May 2018 15:11:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH815ifbS9agyeasmJNTti8agux3ScNyTigXLw1tWskUiNnMhcAro3oSnSQzJomUupnNzCLAWA6jSaw8TT6M7BGrPPYMoTBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Se questa è integrazione... TERZA PARTE.]]></title><description><![CDATA[Immagine cc0 - link ... I giorni successivi ricominciai la ricerca del lavoro e di quel gigante buono e gentile che rispondeva al nome di Angelo. Se non era un segno del destino quello.... Avevo chiuso]]></description><link>https://ecency.com/@steemcur/se-questa-e-integrazione-terza-parte</link><guid isPermaLink="true">https://ecency.com/@steemcur/se-questa-e-integrazione-terza-parte</guid><category><![CDATA[ita]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Mon, 21 May 2018 17:52:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSA6Di9GkEqbpBRYZp4omxMRgRnqwe6jSNZi9FZt4YbeHnQaCBWUrVuFnVNM6nZAhDN5Hb2yV15D2pSsgYPcCEt2AirvEWNpeoAxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit, partire bene è fondamentale!!]]></title><description><![CDATA[Immagine cc0 - link Ciao a tutti dalla vostra Uri! Conoscete il detto: Chi ben comincia è già a metà dell'opera Ecco, io sono una maniaca del controllo, quindi a questo detto affianco sempre: Il buon giorno]]></description><link>https://ecency.com/@steemcur/steemit-partire-bene-e-fondamentale</link><guid isPermaLink="true">https://ecency.com/@steemcur/steemit-partire-bene-e-fondamentale</guid><category><![CDATA[ita]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Sun, 20 May 2018 13:17:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs788wPaXTX4TDLLfZWoS2VJgvJriWyo7AZT85aNQa8i7KfUTRnnK31qKWttwq7tT8xmQ4mnoW2z32KtbdiMQuEzv14QrRVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La commessa]]></title><description><![CDATA[Immagine cc0 - link Era impaziente, continuava a controllare nervosamente l'orologio in attesa che l'orario di chiusura del negozio giungesse. Erano passati 25 lunghi anni spesi davanti e dietro il bancone,]]></description><link>https://ecency.com/@steemcur/la-commessa</link><guid isPermaLink="true">https://ecency.com/@steemcur/la-commessa</guid><category><![CDATA[ita]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Sat, 19 May 2018 16:37:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrgB5B8Fj6HSK6VNZ4yZHyLnwNZj5C4Ksa2B4ttoU7Pe7KLws8ReeoVicY6VZ9AuGukfUkfDqdodEDd2W5m1Nc1w1KbVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Il mondo in bianco e nero..]]></title><description><![CDATA[Immagine cc0 - link Avete mai provato a immaginare il mondo senza colori? Può sembrare una domanda stupida, ma concedetemi un pò di fiducia e continuate nella lettura di questo post. Vorrei dimostrarvi]]></description><link>https://ecency.com/@steemcur/il-mondo-in-bianco-e-nero</link><guid isPermaLink="true">https://ecency.com/@steemcur/il-mondo-in-bianco-e-nero</guid><category><![CDATA[ita]]></category><dc:creator><![CDATA[steemcur]]></dc:creator><pubDate>Fri, 18 May 2018 15:54:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiGjqaN8MXagHyTzT8swKKF5uDQKQfY3V7c6Moaxv9P5Nxo79KfH1YHUcL7ovRYgWdaENkxf6jqMZbkDp8M8b15Thaw2FwMf1zqutW4Uoxr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>