<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 03:27:44 GMT</lastBuildDate><atom:link href="https://ecency.com/@spondylid/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>https://ecency.com/@spondylid/my-actifit-report-card-march-1-2020-ghiceksh</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-march-1-2020-ghiceksh</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Sun, 08 Mar 2020 03:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>https://ecency.com/@spondylid/my-actifit-report-card-march-1-2020-nq4w6kfo</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-march-1-2020-nq4w6kfo</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Fri, 06 Mar 2020 07:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>https://ecency.com/@spondylid/my-actifit-report-card-march-1-2020-4gkt5yq0</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-march-1-2020-4gkt5yq0</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Thu, 05 Mar 2020 02:06:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2020]]></title><description><![CDATA[本月新加入的兄弟姐妹还是比较多的，为了让大家“新老结合”气氛营造，把今天的班前会时间缩短，大家一起做个小游戏“最高的建筑”，给大家分成了三组，每组三张报纸和一卷胶带，然后动手动脑，来自由搭建，最高的获胜。p]]></description><link>https://ecency.com/@spondylid/my-actifit-report-card-february-15-2020-kmpwb7gl</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-february-15-2020-kmpwb7gl</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Sat, 15 Feb 2020 22:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[算算时间小儿子上学也快一个月了，令我感觉变化最大的是他说话比以前相对清楚了一些，背数能到20了，还会被几篇古诗，本来觉得上小班只是“混日子”学不到东西，但是果不其然没有绝对的事，所以就应了那句话“环境可以改变一个人”，交朋友也是这样“你想成为什么样的人，你就会和什么样的人交朋友”！X]]></description><link>https://ecency.com/@spondylid/my-actifit-report-card-february-11-2020-vagtsggg</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-february-11-2020-vagtsggg</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Thu, 13 Feb 2020 12:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[店里晚上非常繁忙，听说晚上22点全部待满，全体家人从上到下都是“小跑”，客人一波接一波很是火爆。白班也留下的2位外场兄弟和1位保安部兄弟进行加班协助，大家很有续，忙而不乱，也没有抱怨的情绪，都是攒着一把劲，忙而开心！t]]></description><link>https://ecency.com/@spondylid/my-actifit-report-card-february-11-2020-cedtkynp</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-february-11-2020-cedtkynp</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Tue, 11 Feb 2020 22:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><description><![CDATA[看到来店里的情侣们都很开心的样子，有拿玫瑰花的，有拿蛋糕的，还有拿戒指的等等全部被节日气氛笼罩着；今天没有收到礼物但是送出去了礼物给老婆，就像大家常说的：“生活要有仪式感”，偶尔的惊喜浪漫也是对生活质量和家庭和睦的建基！B]]></description><link>https://ecency.com/@spondylid/my-actifit-report-card-february-2-2020-2krubtld</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-february-2-2020-2krubtld</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Tue, 04 Feb 2020 18:52:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Of spectators before an outdoor movie aired, Romantic Film Festival in Cabourg, France]]></title><description><![CDATA[Of spectators before an outdoor movie aired, Romantic Film Festival in Cabourg, France]]></description><link>https://ecency.com/@spondylid/97befaa550b43e81</link><guid isPermaLink="true">https://ecency.com/@spondylid/97befaa550b43e81</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Sat, 01 Feb 2020 03:27:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4FeQn62LpER7WxuZ2bSvZ7E3n2Vt2ExNL2jtY1SfPvjWLf17x3jaPpbSyXsNLcC9fnSZA6yx2EiRCUuk4Rg24ck6W6PmoYML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2020]]></title><description><![CDATA[本月新加入的兄弟姐妹还是比较多的，为了让大家“新老结合”气氛营造，把今天的班前会时间缩短，大家一起做个小游戏“最高的建筑”，给大家分成了三组，每组三张报纸和一卷胶带，然后动手动脑，来自由搭建，最高的获胜。R]]></description><link>https://ecency.com/@spondylid/my-actifit-report-card-january-29-2020-ovtq5zwp</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-january-29-2020-ovtq5zwp</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Thu, 30 Jan 2020 11:38:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hancock-Greenfield Bridge]]></title><description><![CDATA[Hancock-Greenfield Bridge]]></description><link>https://ecency.com/@spondylid/ceb96e2bd8d70ecf</link><guid isPermaLink="true">https://ecency.com/@spondylid/ceb96e2bd8d70ecf</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Tue, 28 Jan 2020 13:24:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1fSsTsPXoosAfHtEwRYKMcksJ4t7cyxE6wpvTcByUffZYmVYuax8H81zNxLjgJ68oieXH7QqsyHQ6xe8Wpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ferris wheel in the Tuileries Gardens, Paris, France]]></title><description><![CDATA[Ferris wheel in the Tuileries Gardens, Paris, France]]></description><link>https://ecency.com/@spondylid/00097c0677a12a56</link><guid isPermaLink="true">https://ecency.com/@spondylid/00097c0677a12a56</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Mon, 27 Jan 2020 11:50:57 GMT</pubDate><enclosure 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length="0" type="false"/></item><item><title><![CDATA[Ratchada Night train, Bangkok, Thailand]]></title><description><![CDATA[Ratchada Night train, Bangkok, Thailand]]></description><link>https://ecency.com/@spondylid/61667c3b646ad2c8</link><guid isPermaLink="true">https://ecency.com/@spondylid/61667c3b646ad2c8</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Thu, 23 Jan 2020 22:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4FeQn62LpER7WxuZ2bSvZ7E3n2Vt2EnymRn5KU1KHQUn6hBtmDdGubHM1R6zv179m8nEpxAY5EdXXRXVDaurEAWsJFrhctWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In Valley Falls Park Bracken, Conn.]]></title><description><![CDATA[In Valley Falls Park Bracken, Conn.]]></description><link>https://ecency.com/@spondylid/5dfcaf4e548694ae</link><guid isPermaLink="true">https://ecency.com/@spondylid/5dfcaf4e548694ae</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Tue, 21 Jan 2020 19:09:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNNzrVepq9kMJ92MMSTQDBr3SaWTCpHTNMw2chDf9XwjxJ2WjTiMq1T6rHnDA6NFMQLgFbpavLEXZzSPwmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cape of Apostle Islands National Lakeshore near Bayfield, Wisconsin, a kayak is exploring sandstone sea caves]]></title><description><![CDATA[Cape of Apostle Islands National Lakeshore near Bayfield, Wisconsin, a kayak is exploring sandstone sea caves]]></description><link>https://ecency.com/@spondylid/93df3aea1a73a069</link><guid isPermaLink="true">https://ecency.com/@spondylid/93df3aea1a73a069</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Sun, 19 Jan 2020 16:03:15 GMT</pubDate><enclosure 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2019]]></title><link>https://ecency.com/@spondylid/my-actifit-report-card-december-20-2019-drjqgnog</link><guid isPermaLink="true">https://ecency.com/@spondylid/my-actifit-report-card-december-20-2019-drjqgnog</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[spondylid]]></dc:creator><pubDate>Fri, 10 Jan 2020 20:46:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2019]]></title><description><![CDATA[今天超哥拿了一个新的吹风机给我，听他说完之后我顿时明白超哥的用心，现在天气非常冷考虑到家人们洗完头发比较冷，所以超哥就自掏腰包购买了一个吹风机，本来男女更衣室有一个，但是只能一次一个人使用，而且来回借用中间可能有很多家人等待使用可能会着凉感冒，给大家说完多了一个吹风大家都很高兴，不由自主的把掌声送给超哥，其中有大家的感谢和超哥的关怀，这就是我们的“大超哥”，总想着“我们最棒的团队”！K]]></description><link>https://ecency.com/@spondylid/my-actifit-report-card-december-20-2019-jbqevg1d</link><guid 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