<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 21:05:48 GMT</lastBuildDate><atom:link href="https://ecency.com/@splmgacademy/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A few pictures that I loved from the last month]]></title><description><![CDATA[I'm certainly not a photographer and I've seen far better pictures by others. However, after seeing what the community posted I thought I would add a few pictures. Hope you enjoy them. Sunrise Sunset Frozen]]></description><link>https://ecency.com/@splmgacademy/a-few-pictures-that-i</link><guid isPermaLink="true">https://ecency.com/@splmgacademy/a-few-pictures-that-i</guid><category><![CDATA[amateur]]></category><dc:creator><![CDATA[splmgacademy]]></dc:creator><pubDate>Thu, 27 Jan 2022 17:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSGbjomBR5RgmpnyzftaS6anWMdhgo3vmcgfkdThfrdUY/20220114_074329.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Did I finally find a food my teenager will eat..that passes the macronutrient test.]]></title><description><![CDATA[Feeding my teenager sucks. He doesn't want to eat anything nutritious I make. He calls it 'depression food'. One thing he does want is lasagna which I'm really no good at making. So today I'll look at]]></description><link>https://ecency.com/@splmgacademy/did-i-finally-find-a</link><guid isPermaLink="true">https://ecency.com/@splmgacademy/did-i-finally-find-a</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[splmgacademy]]></dc:creator><pubDate>Tue, 04 Jan 2022 22:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRbyv5iC9Sz6oS9ke7J91qu5tEAowVEiDPjQwZRmmBUEy/20220104_132651.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Which makes the better breakfast?  The potato chips win :(]]></title><description><![CDATA[Okay. These are all terrible choices for breakfast. However, they are also the types of food that my hungry teenager will actively hunt down and munch as a meal. It drives me nuts so I'm hoping someday]]></description><link>https://ecency.com/@splmgacademy/which-makes-the-better-breakfast</link><guid isPermaLink="true">https://ecency.com/@splmgacademy/which-makes-the-better-breakfast</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[splmgacademy]]></dc:creator><pubDate>Mon, 03 Jan 2022 20:49:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNYbUkGtKhggvsutioMWGQdEtajzaabZW55gGMjceow72/20220103_114444.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Carbs, Fats, and Proteins.  Macronutrient basics]]></title><description><![CDATA[Well guys, Yesterday I posted that fast food wasn't great because it just didn't have enough protein to keep someone from getting hungry. I used word like carbs, fat and protein without defining why each]]></description><link>https://ecency.com/@splmgacademy/carbs-fats-and-proteins-macronutrient</link><guid isPermaLink="true">https://ecency.com/@splmgacademy/carbs-fats-and-proteins-macronutrient</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[splmgacademy]]></dc:creator><pubDate>Sun, 02 Jan 2022 20:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQccN5fdoGVuKuJUSa8knsbKjh3ZdSvw1iuVsXyqyhnAs/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Overfed and Malnourished]]></title><description><![CDATA[I always tell my son's that fast food isn't great for them and that eating at home is much cheaper. That doesn't mean that they believe me. So, over the next year I'm going to post different foods that]]></description><link>https://ecency.com/@splmgacademy/overfed-and-malnourished</link><guid isPermaLink="true">https://ecency.com/@splmgacademy/overfed-and-malnourished</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[splmgacademy]]></dc:creator><pubDate>Sun, 02 Jan 2022 01:16:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZ3YnXi2UkTxAYBJJWpkSi1hBPH3VhLmBQoMeCRuuHp9x/20220101_123508.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Introducing myself]]></title><description><![CDATA[I guess its time to introduce myself. Below is a picture of me...or at least a drawing of me that a Japanese Exchange student made of me a while back (maybe a long while back). Perhaps I'll send an actual]]></description><link>https://ecency.com/@splmgacademy/introducing-myself</link><guid isPermaLink="true">https://ecency.com/@splmgacademy/introducing-myself</guid><category><![CDATA[hive-109667]]></category><dc:creator><![CDATA[splmgacademy]]></dc:creator><pubDate>Sun, 02 Jan 2022 00:45:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTr618tNwLT1vnKJrLqJeZ2uLuq6ZEf83tMcpnLgWBjvR/jason2gif.gif" length="0" type="image/gif"/></item></channel></rss>