mixes training in holy week [ESP-ENG]
Ya para finalizar metí básicos donde realice muscle ups en emon de 10 minutos de 3 muscle ups , 4 series de 10 dominadas y curl de bíceps para no olvidarnos de reforzar y tener buenos tendones en el bíceps , ya a este punto se sentia el haber entrenado bien , no olviden cuidar su cuerpo se les quiere en Grande y recuerden que el "movimiento es vida "
Hello friends of Liketu, #Hive and #swc, greetings and a big hug, the energy today was so great as to train mixed, so today we worked front and plancha, warm up as usual, soon I will upload my warm up routine, the first combo I performed was half holding 3s plus tuck adv pull ups for 3 repetitions, lately I've been pretty good in front lever, I did 4 sets of this combo, as a second combo I did a half max hold plus full planche attempts to gain volume, 1 repetition for 3 sets, as a third combo I did 6 tuck adv pull ups with a semi touch hold of 5s and this combo I did more with the objective of gaining volume in the pull ups, of this combo I only did 3 sets due to the fatigue of the previous combo.
Already to finish I put basic where I made muscle ups in emon of 10 minutes of 3 muscle ups, 4 sets of 10 pull-ups and biceps curl to not forget to strengthen and have good tendons in the biceps, and at this point felt to have trained well, do not forget to take care of your body you are wanted in Grande and remember that the "movement is life".
Gracias amigos lectores, nos vemos en una próxima publicación
Thank you reader friends, see you in a future post
 @souta-sw | @souta-sw |
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