<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 05:46:00 GMT</lastBuildDate><atom:link href="https://ecency.com/@soroleen1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW TO MAKE AFANG SOUP, A TOP NIGERIAN DELICACY ]]></title><description><![CDATA[INTRODUCTION AFANG SOUP — A special dish originating from the southern region of Nigeria. It is originally made by the Ibibio tribe of Nigeria and requires some good techniques, like a mixture of 2 species]]></description><link>https://ecency.com/@soroleen1/how-to-make-afang-soup-a-top-nigerian-delicacy</link><guid isPermaLink="true">https://ecency.com/@soroleen1/how-to-make-afang-soup-a-top-nigerian-delicacy</guid><category><![CDATA[gems]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Fri, 16 Oct 2020 09:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6WBDWs1kTkZYAqikSjVWcRsz4RCj55mSK8UJnXy9rpy3n5fWeRgQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO MAKE NATIVE JOLLOF RICE THE NIGERIAN WAY]]></title><description><![CDATA[INTRODUCTION JOLLOF RICE — The Queen and identity of the West African delicacies. Though there are controversies on which West African country make the best JOLLOF rice. As a mixed West African of Ghanaian]]></description><link>https://ecency.com/@soroleen1/how-to-make-native-jollof-rice-the-nigerian-way</link><guid isPermaLink="true">https://ecency.com/@soroleen1/how-to-make-native-jollof-rice-the-nigerian-way</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Thu, 15 Oct 2020 13:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6WBDWs1kTkZYAqiuQHQhg8nop5V6PcS7mTPrjdD1bUPFbHVgnLKWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO MAKE MACKEREL (ICE FISH) STEW, THE NIGERIAN WAY!]]></title><description><![CDATA[![20201008_153248.jpg]( INTRODUCTION Mackerel is a well-known fish in West Africa, particularly Nigeria. It is commonly known as "ICE FISH". Today, I have set out some procedures I use in making]]></description><link>https://ecency.com/@soroleen1/how-to-make-mackerel-ice-fish-stew-the-nigerian-way</link><guid isPermaLink="true">https://ecency.com/@soroleen1/how-to-make-mackerel-ice-fish-stew-the-nigerian-way</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Wed, 14 Oct 2020 08:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLB8qcJ1cWLUqEJz5vBun6YorcbfC6KxAXRuy1yUpuprvFrkXYxwcvgnG9415K1ZMpqCkHVB9NsT3j3b5hEEUuQgR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO MAKE  OGBONO SOUP SO TASTY WITH THESE SIX (6) EASY STEPS]]></title><description><![CDATA[INTRODUCTION Ogbono soup is an African delicacy in which the ogbono seeds are used as thickener for the soup. This makes the soup slimy and tasty. The secret of a tasty ogbono soup is in the quantity of]]></description><link>https://ecency.com/@soroleen1/how-to-make-ogbono-soup-so-tasty-with-these-six-6-easy-steps</link><guid isPermaLink="true">https://ecency.com/@soroleen1/how-to-make-ogbono-soup-so-tasty-with-these-six-6-easy-steps</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Fri, 09 Oct 2020 18:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6WBDWs1kTkZYAqjLS8UjLhrYFWJQdjYGPTpBDuX3SThFbKJDCWC4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NUTRITIONAL FACTS]]></title><description><![CDATA[THE NEED TO UNDERSTAND THE FOODS WE CONSUME Nutrition, what does this really mean? It is said to be the knowledge, understanding and application of nutrients and other substances we consume, how they are]]></description><link>https://ecency.com/@soroleen1/nutritional-facts</link><guid isPermaLink="true">https://ecency.com/@soroleen1/nutritional-facts</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Thu, 08 Oct 2020 20:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UBvwpPuizsfz2BSKyPpR2EfU2NDGY4pk6pYwLTXrfrBEsQoQfae9h3XmF42bpBAfH3HbALfTRWu7huKKRVQYFjbPC4cjZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SoRoleen Kitchen: The Junk Food Series, Episode 1]]></title><description><![CDATA[INTRODUCTION Hi, Hive community. Thank you for your support/vote on my previous post. So, I have decided to take my Hive journey seriously and consistently. I hope to share my ideas and thoughts on various]]></description><link>https://ecency.com/@soroleen1/soroleen-kitchen-the-junk-food-series-episode-1</link><guid isPermaLink="true">https://ecency.com/@soroleen1/soroleen-kitchen-the-junk-food-series-episode-1</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Sat, 05 Sep 2020 13:23:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBZJ73CUKQboKLqGhAoUdFJKD4MTjuuoeqo86gXc6CxsJWZspfxDSo79VKSKxy8AowDk7XbQdmX1HvZqPpkhBzJAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SoRoleen's Kitchen: Stir-fry Stew and Pasta]]></title><description><![CDATA[Hello Friends, hope you all are well and staying safe. Here is my first entry for the weekly recipe competition organized by Hive Top Chef. I hope you try out this amazing dish(es) and give this post some]]></description><link>https://ecency.com/@soroleen1/soroleen-s-kitchen-stir-fry-stew-and-pasta</link><guid isPermaLink="true">https://ecency.com/@soroleen1/soroleen-s-kitchen-stir-fry-stew-and-pasta</guid><category><![CDATA[qurator]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Thu, 03 Sep 2020 23:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBVgB65SgFNcyEbbzA3cLktoT946nNQNFPMC1SVN9xsqfWiKS4rya3TKYa9BsHnen3o4fp1TadfV6UcR8nUpNMh4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SoRoleen's kitchen: how to make plantain frittata in 5 simple steps]]></title><description><![CDATA[image gotten from Adobe spark post Did you play the "papa and mama play" while growing up? 😅 Yeah, I did also😁 with my elder bro and my neighbors (2 young guys). I don't know why but they always]]></description><link>https://ecency.com/@soroleen1/soroleen-s-kitchen-how-to-make-plantain-frittata-in-5-simple-steps</link><guid isPermaLink="true">https://ecency.com/@soroleen1/soroleen-s-kitchen-how-to-make-plantain-frittata-in-5-simple-steps</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Thu, 23 Jul 2020 10:51:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCGS4FBcEbzEqDQXtc89haVVp2fZJ7SBsauAsq4ybPkSfWz7Lusw3vebAkZWU3R35m5yKhqjzLV3Jf4Q3FFq9j8hD1FmBxSL9XoJZAmQ7ohj8NaCci3nzPhXyqQYXnXWm6Ywfq164pE7fvSFi2nRRkeVoh5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Genesis of my Hive journey]]></title><description><![CDATA[Hello Hiveans, Bio My name is Soli, Roland Samuel, I am of a Nigerian and a Ghanaian parents. I live in Port Harcourt, Rivers State, Nigeria. I am a student of the University of Port Harcourt. I am a nutrition]]></description><link>https://ecency.com/@soroleen1/the-genesis-of-my-hive-journey</link><guid isPermaLink="true">https://ecency.com/@soroleen1/the-genesis-of-my-hive-journey</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[soroleen1]]></dc:creator><pubDate>Wed, 01 Jul 2020 22:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eAvJ8SnzRz5WnBeR38wogPvTCYhMK5zAVx7ojvFytaoVnJxgFm7nBbXXJkwb8gD4ir78FBCtUSHH7fCJia3o4KgK4h6d5TdD6rawtYGSEdh63Rg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>