<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 16:57:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@sophie.healtfood/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Some food prepping for the week <3]]></title><description><![CDATA[Since I work 24-7 I need to food prepp in order to get my calories in :) Here you have bulgur with spicy thai chicken , mango salad . And ofc some nuts to increase the calories . Around 800 kcal for a]]></description><link>https://ecency.com/@sophie.healtfood/some-food-prepping-for-the-week-3</link><guid isPermaLink="true">https://ecency.com/@sophie.healtfood/some-food-prepping-for-the-week-3</guid><category><![CDATA[foodprepp]]></category><dc:creator><![CDATA[sophie.healtfood]]></dc:creator><pubDate>Mon, 09 Apr 2018 19:18:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga64kRachscw5SQ2rvRzrvAt2EUVUMXWE7cPFh5m2TayxaSd4NJP5a5mqXA55EbJfGr8xDBLAem56e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy smoothie bowl]]></title><description><![CDATA[Add you favorite berries / fruits as garnish . I choose gluten free oats and coconut flakes as well :) Pour it all in a bowl Mix it all together ! Almond milk 1,5 dl Banana 1 pc Lactose free quark Frozen]]></description><link>https://ecency.com/@sophie.healtfood/healthy-smoothie-bowl</link><guid isPermaLink="true">https://ecency.com/@sophie.healtfood/healthy-smoothie-bowl</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[sophie.healtfood]]></dc:creator><pubDate>Sun, 08 Apr 2018 12:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehAEsqjZWfCSf5HNYBvYxyDxSJnCZnt6XyckJFUMGiVu3nBuzM9tHjA9rFzp3zXAEneboGNoJNGSHAbL3CfPqUFPJN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>