· Stay Away From Salt And Sugar:
If you want a flat belly and toned stomach, you need to stop the intake of salt and sugar as salt and sugar contributes in bloating your stomach. Use the alternatives instead. You can have jaggery, honey or stevia instead of sugar.
· Maintain A Good Posture:
Maintaining a good posture of your body helps in the toning of your stomach and bad posture helps in increasing your tummy fat. It is necessary to maintain a good posture because it keeps your spine erect, improves breathing and holds the tummy muscles and so tightens your stomach. Never sit or walk with a hunched back.
