<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 09:49:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@simoncashen/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Down Pounds]]></title><link>https://ecency.com/@simoncashen/down-pounds</link><guid isPermaLink="true">https://ecency.com/@simoncashen/down-pounds</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[simoncashen]]></dc:creator><pubDate>Thu, 20 Jul 2017 09:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMvn1eGyKjejexnMgbCW5EeE7RZNg6Pahbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Loosing 60Kg in 9 Months]]></title><description><![CDATA[My name is Simon and yes I lost 60kg or 132lbs in 9 months and still counting. Forget the new year resolutions, just be resolute. Nine months ago i made the decision to finally after fourty years to stop]]></description><link>https://ecency.com/@simoncashen/loosing-60kg-in-9-months</link><guid isPermaLink="true">https://ecency.com/@simoncashen/loosing-60kg-in-9-months</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[simoncashen]]></dc:creator><pubDate>Sun, 09 Jul 2017 10:37:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr8LA23PPLgX4ndYWgh51J7WALfYq46bdsJ62pEhtdBbEQEhq2Eusdn61wHBjszAQZDNtLu3yu44PPskZd1YjnacodaAogQiQgAJPx14UTLGdhj4bFLH9eatS7uFMXE3mk7CWi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>