<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 21:14:48 GMT</lastBuildDate><atom:link href="https://ecency.com/@shunnable/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[test]]></title><description><![CDATA[test]]></description><link>https://ecency.com/@shunnable/05a671c66aefea12</link><guid isPermaLink="true">https://ecency.com/@shunnable/05a671c66aefea12</guid><category><![CDATA[test]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Sun, 26 Jul 2020 12:05:57 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><description><![CDATA[抖音这个软件没事了打开看看，里边的内容很是丰富多彩，今天关注了一个关于“生活小妙招”的里边有很多养生知识，废物利用等等，感觉很多都是平时生活中都经常接触的，自己也没有使用过，通过观看自己也收货了不少，比如吃完的荔枝皮，可以泡水喝，第一点起到下火的作用，吃荔枝本来是上火的。第二点荔枝皮泡水喝还可以治疗消化不良。第三点热水泡完洗手洗脚治疗瘙痒的小水泡。关于看抖音视频既然花时间看了就要有收获，也要控制好时间。f]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-xnaxil38</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-xnaxil38</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Mon, 09 Mar 2020 11:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-warxd8nf</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-warxd8nf</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Sun, 08 Mar 2020 10:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-kvllovnh</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-kvllovnh</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Fri, 06 Mar 2020 13:30:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><description><![CDATA[接着上次伟哥讲得“2019年经济形势与企业变革”这一块主要是怎样把自己演变成学习者，变革者，创新者，未来生活水平提升想要良好的“生存成长”就需要“深度学习”而不是以前的“碎片学习”；“人生没有白走的路每一步都算数，在那里付出在那里就有收获”！也许刚开始的路并不好走只要你肯不断前行，你的运气你的机会就会自然而然找上你。人不是因为变老而停止学习，而是应为停止学习而变老的！s]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-mgmjd7vi</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-mgmjd7vi</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Thu, 05 Mar 2020 11:06:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><description><![CDATA[今天休假，下午和媳妇一起去了趟驾校，看看她练车的进度和质量。去的时间也是比较早的和教练聊了一会教练说：“其实她每天去练车都是前三名学习态度很端正，不像有些学员老是迟到或者三天打鱼两天晒网。”确实对于这一点我也很开心，最起码态度端正教练就会耐心仔细的教，这样自己就会进步比较快。工作生活也是一样做事情端正态度是基础，其中自然不会掺杂“惰性心理”，做事就会高效完成！c]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-lnge8x4q</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-march-1-2020-lnge8x4q</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Wed, 04 Mar 2020 05:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2020]]></title><link>https://ecency.com/@shunnable/my-actifit-report-card-february-15-2020-ch9b4a7w</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-february-15-2020-ch9b4a7w</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Sat, 15 Feb 2020 15:58:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><link>https://ecency.com/@shunnable/my-actifit-report-card-february-11-2020-pvuzqek5</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-february-11-2020-pvuzqek5</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Thu, 13 Feb 2020 13:39:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[回训的第二天大家的积极性和意识昨天有所提升，在小队或个人展示完毕后大家知道用掌声鼓励对他人的认可和支持；今天还给大家准备了一个项目“我们是最棒的团队”进行PK参与性很高，小队想了很多方法取胜，从第一轮大家不熟练，然后经过个队的讨论分享1分钟后，从整齐度和时间都有很大进步，可以看出大家的拼搏精神，不服输精神，为了团队荣誉，都很认真大家都知道只有默契配合，才能胜利不是一个人能完成的项目，大家没有抱怨，只有鼓励和努力！e]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-february-11-2020-einz3om8</link><guid 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St. Mark on the island of Reichenau, Baden-Wurttemberg, Germany]]></description><link>https://ecency.com/@shunnable/e5bdd290f04609de</link><guid isPermaLink="true">https://ecency.com/@shunnable/e5bdd290f04609de</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Tue, 04 Feb 2020 11:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5bEGgqB1dEWFEKdzcHmg7rUvJ39mpe3eNsGjGvnrvRdFkGMmY3KUe363wdFjpmD5ZQdZ2ecpoK35d6ns1hcH4dqgLgwcm4XY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2020]]></title><link>https://ecency.com/@shunnable/my-actifit-report-card-january-29-2020-3w6nmlf6</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-january-29-2020-3w6nmlf6</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Sat, 01 Feb 2020 09:36:03 GMT</pubDate><enclosure 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Pernambuco]]></description><link>https://ecency.com/@shunnable/c97ac756363fd6f9</link><guid isPermaLink="true">https://ecency.com/@shunnable/c97ac756363fd6f9</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Wed, 29 Jan 2020 15:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBhvniUsbrDZCSpZJE3pZXPFjme3Ty1ryq2k5kH6jaM37thpbV9F7rbEHzkr7ySaATfVrwd3Wk6rziy2MJPo2YYXnudN3VkS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2020]]></title><description><![CDATA[开始为期七天的时间，今天是第一天，从影哥的生动而又幽默的讲话正式开始！有很多家人已经不止是一次的参加过回训，但是他们的心态和积极性并没有“缺失”，而是怀着“空杯”的心态来面对，晚班一共分为三队，各自起了队名，还有对歌照应，体现出大家的激情动力；今天主要是对队列动作进行练习，然而这并没有让大家感到枯燥，其中小小的队列PK使大家的激情再一次的提高，当然获胜小组还有饮料作为奖励，我相信在回训日子里大家定能“满载而归”！N]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-january-28-2020-r0tdley2</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-january-28-2020-r0tdley2</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Tue, 28 Jan 2020 14:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2020]]></title><description><![CDATA[今天班前会在超哥的组织下，玩了一个“成语接龙”的游戏，一共分为2队，各选出一名队长，其余队员在离队长后边5米左右，然后两队进行PK，A队说完B队随机一位接，接对的话上前一步，直到所有成员和队长平齐的一队胜了。通过这个游戏大家说的成语五花八门，也很长知识，同时也侧面说明只要是一个团队就不能落下一位，互帮互助，共同进步，才算胜利！i]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-january-20-2020-jtcin78z</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-january-20-2020-jtcin78z</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Mon, 27 Jan 2020 09:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2020]]></title><description><![CDATA[上个月孙豪兄弟上白班，也时常协助顶替楼层工作，以前他也是外场出身所以工作也就是“得心应手”，月底的时候他主动找我说：“现在楼层兄弟忙不过来，我可以支援一段时间外场。”听完以后感觉他非常有责任心，自己愿意主动调岗，把工作做到极致，这就是他的工作态度。经过报备商议后就决定，10月份暂调他到外场岗位。像这样有意识，把工作当成自己的“事业”来做考虑全面的家人是值得我们学习和赞扬的，也反映出我们团队的“力量”！P]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-january-20-2020-hcnjfrkf</link><guid isPermaLink="true">https://ecency.com/@shunnable/my-actifit-report-card-january-20-2020-hcnjfrkf</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[shunnable]]></dc:creator><pubDate>Sat, 25 Jan 2020 21:23:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2020]]></title><description><![CDATA[今天的班前会还是在超哥的组织下显得“与众不同”，给大家带来了欢乐，近段时间都是比较忙的，超哥的目的是想让大家放松放松，便又组织了一场游戏竞赛，“九宫格”，同样分为两队，每队三个“棋子”只要摆成一条线就算获胜！有点类似下五子棋，但是是两队同时进行，只允许快走接力进行“下棋”，一会你堵我一会我堵你，攻防都要考虑，如果小组中有一位马虎可能就输了！大家都很开心快乐，所以我们是快乐的员工，我们是附有活力的团队！n]]></description><link>https://ecency.com/@shunnable/my-actifit-report-card-january-20-2020-ziwnq3kt</link><guid 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