<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 16:35:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@shawnmedford/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 9 2021]]></title><description><![CDATA[First day of work walked around a bunch. I’m a mechanic so I’m probably doing a lot of calories moving up and down and lifting things This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shawnmedford/actifit-shawnmedford-20210909t233524369z</link><guid isPermaLink="true">https://ecency.com/@shawnmedford/actifit-shawnmedford-20210909t233524369z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shawnmedford]]></dc:creator><pubDate>Thu, 09 Sep 2021 23:35:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2020]]></title><description><![CDATA[Today I had to work. I went to Guelph from Kitchener. And cleaned a pretty dirty back section of a Sedan. My friends car was really dirty This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shawnmedford/actifit-shawnmedford-20200712t233312532z</link><guid isPermaLink="true">https://ecency.com/@shawnmedford/actifit-shawnmedford-20200712t233312532z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shawnmedford]]></dc:creator><pubDate>Sun, 12 Jul 2020 23:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rpcfa4MYaBTYMJTh43QhQPVkgwxQvEQDhESKXhRJkA6fuaw5frh5qhGbFNeXdN1qq3UqdzSHx5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2020]]></title><description><![CDATA[Had class in the morning. My dog likes to walk a tad too much. But at least I got over my 5k for the day. I wish the gyms would open my god this sucks. This report was published via Actifit app (Andoid]]></description><link>https://ecency.com/@shawnmedford/actifit-shawnmedford-20200708t012218454z</link><guid isPermaLink="true">https://ecency.com/@shawnmedford/actifit-shawnmedford-20200708t012218454z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shawnmedford]]></dc:creator><pubDate>Wed, 08 Jul 2020 01:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2020]]></title><description><![CDATA[Today I was working on the zx again. In the morning and then went for a quick jog later on in the evening. Only had one meal. No meat. Veggies only today. Eating a bit healthier. This report was published]]></description><link>https://ecency.com/@shawnmedford/actifit-shawnmedford-20200704t005122665z</link><guid isPermaLink="true">https://ecency.com/@shawnmedford/actifit-shawnmedford-20200704t005122665z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shawnmedford]]></dc:creator><pubDate>Sat, 04 Jul 2020 00:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2020]]></title><description><![CDATA[Today I was running around at work. Hopefully burned some calories. Had some chips ahoy cookies. And I did indeed eat the whole box of cookies. So I might have to do more tomorrow This report was published]]></description><link>https://ecency.com/@shawnmedford/actifit-shawnmedford-20200703t015817308z</link><guid isPermaLink="true">https://ecency.com/@shawnmedford/actifit-shawnmedford-20200703t015817308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shawnmedford]]></dc:creator><pubDate>Fri, 03 Jul 2020 01:58:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2020]]></title><description><![CDATA[Today I went to a couple customers houses and detailed their cars. I do this as a hobby. And am currently going to school for auto tech. 7829 Walking,Daily Activity]]></description><link>https://ecency.com/@shawnmedford/actifit-shawnmedford-20200616t035918248z</link><guid isPermaLink="true">https://ecency.com/@shawnmedford/actifit-shawnmedford-20200616t035918248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shawnmedford]]></dc:creator><pubDate>Tue, 16 Jun 2020 03:59:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rpcfa4MYaBTYMJTh43QhQPVkgwxQvEQDhESKXhRJkA6fuaw5frh5qhF1iaxTWvqtYHwndsSSby?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2020]]></title><description><![CDATA[Biking time , does this post work? I haven’t been able to load anything and I’m unsure why. If anyone can help message me please lol. This is confusing me hahah. Finally getting some help ! 1985 Cycling]]></description><link>https://ecency.com/@shawnmedford/actifit-shawnmedford-20200614t162719868z</link><guid isPermaLink="true">https://ecency.com/@shawnmedford/actifit-shawnmedford-20200614t162719868z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shawnmedford]]></dc:creator><pubDate>Sun, 14 Jun 2020 16:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>