<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 04 Oct 2026 01:54:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@shaungerow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[Friday was busy at work. Now I get to do another Saturday overtime shift. I’m tired, but it’s worth it! Onto Saturday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261003t022402502z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261003t022402502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 03 Oct 2026 02:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2026]]></title><description><![CDATA[It’s Thursday and I’m glad I have next week off work. I’m definitely feeling the effects of working over 60 hours a week right now. Onto Friday! This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261002t020542419z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261002t020542419z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 02 Oct 2026 02:05:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2026]]></title><description><![CDATA[I had an errand to run after work, so it’s been a long day. Glad it’s over with. It’ll be another busy day tomorrow! Onto Thursday! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261001t024859903z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261001t024859903z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 01 Oct 2026 02:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[It was a long day today. I didn’t sleep overly well last night, so it was a long one. It’ll be busy tomorrow! Onto Wednesday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260930t032550429z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260930t032550429z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 30 Sep 2026 03:25:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[So another work week has started- more overtime today. Three hours worth. Going to get my hours in before I have a week off next week! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260929t024857918z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260929t024857918z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 29 Sep 2026 02:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2026]]></title><description><![CDATA[Had a nice day today. The weekend is too short when you work Saturdays, but I got a lot done today. Back to work, then a week off! Onto This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260928t044102074z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260928t044102074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 28 Sep 2026 04:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[Friday is here, but I work overtime early tomorrow, so it isn’t a day off. You gotta do what you gotta do to make the dough! Onto Saturday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260926t030728501z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260926t030728501z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 26 Sep 2026 03:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2026]]></title><description><![CDATA[Still crazy busy at work although we’re finally hiring more people to help out. We’ll see how it goes! Onto Friday! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260925t032407212z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260925t032407212z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 25 Sep 2026 03:24:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2026]]></title><description><![CDATA[The work week continues- I put in another 11 hour day. No rest for the wicked! Onto Thursday!!!!!!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260924t055509368z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260924t055509368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 24 Sep 2026 05:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2026]]></title><description><![CDATA[It’s been quite the day- I worked 11 hours and my child’s hockey team had a team meeting, so it was a long day. Onto Wednesday! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260923t050342128z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260923t050342128z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 23 Sep 2026 05:03:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[I worked a long work week again- 62 hours worked this week. Glad it’s over, but the big cheque makes it worth it. Onto Sunday This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260920t015654043z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260920t015654043z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 20 Sep 2026 01:56:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[I have to do a Saturday early morning overtime shift tomorrow so I’ll keep this one quick- hockey tryouts are over and I’m still working way too much! Onto Saturday! This report was published via Actifit]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260919t024536147z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260919t024536147z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 19 Sep 2026 02:45:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[Work is still crazy and my child is still in hockey tryouts. One way , or another tryouts will end soon, although things will still be crazy at work long term! Onto Friday This report was published via]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260918t012544937z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260918t012544937z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 18 Sep 2026 01:25:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2026]]></title><description><![CDATA[It just seems to keep getting busier at work. We’ve had people dealing with illness. Not much you can do other than go to work and do your best. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260917t052917368z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260917t052917368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 17 Sep 2026 05:29:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[The work just keeps coming at work- lots of people no showing. Vacations and illness. It guarantees overtime long term! Onto Wednesday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260916t034452709z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260916t034452709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 16 Sep 2026 03:44:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2026]]></title><description><![CDATA[Worked another long day today. We were down 7 people at work between illness and vacations. Was a busy day. Onto Tuesday This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260915t024905362z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260915t024905362z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 15 Sep 2026 02:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2026]]></title><description><![CDATA[Well, the weekend feels far too short when you work Saturdays and when your child plays hockey Onto Monday! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260914t053457402z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260914t053457402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 14 Sep 2026 05:34:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2026]]></title><description><![CDATA[The end of the work week is approaching, but we’re doing yet another Saturday overtime shift, so it won’t feel like it. Onto Happy Friday This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260911t045535499z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260911t045535499z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 11 Sep 2026 04:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2026]]></title><description><![CDATA[The work week continues. It was a little slower at work today. Yesterday was lights out crazy, so it was nice for it to be more controlled. Overtime tomorrow Onto Thursday! This report was published via]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260910t034713109z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260910t034713109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 10 Sep 2026 03:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2026]]></title><description><![CDATA[The work week started fresh today and it sure was busy. Two days worth of stock orders to ship out in the same day. Not fun. Onto Wednesday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260909t051002372z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260909t051002372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 09 Sep 2026 05:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>