<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 06:52:15 GMT</lastBuildDate><atom:link href="https://ecency.com/@shaungerow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 26 2026]]></title><description><![CDATA[Sure was hot today here- it usually starts to cool off here in late August but summer is still going strong. It makes for a long work week! Onto Thursday! This report was published via Actifit app (Android]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260827t033555424z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260827t033555424z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 27 Aug 2026 03:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[Had another busy 12 hour day at work today. The work seems like it’ll never end. I just hope they hire more people soon. Onto Wednesday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260826t034233433z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260826t034233433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 26 Aug 2026 03:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[The work week has started up again. I put in another 11 hour work day today. Work was busy! The overtime seems never ending! Onto Tuesday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260825t022333923z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260825t022333923z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 25 Aug 2026 02:23:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2026]]></title><description><![CDATA[The weekend goes by too fast when you work over 60 hours in a week. Back to work on Monday! Onto Monday! This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260824t055432265z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260824t055432265z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 24 Aug 2026 05:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2026]]></title><description><![CDATA[I did a Saturday overtime shift today I’m Glad the work week is over. It’s been a long week. O to Sunday! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260823t055859242z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260823t055859242z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 23 Aug 2026 05:59:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2026]]></title><description><![CDATA[The work keeps coming. It slowed down a bit at work today, but we have so many projects to work on, it was still busy. No matter. Overtime tomorrow! Onto Saturday! This report was published via Actifit]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260822t054559827z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260822t054559827z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 22 Aug 2026 05:46:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2026]]></title><description><![CDATA[I can’t believe how crazy busy it’s been at work. It’s been insane. It feels like the oil boom back over a decade ago! Onto Friday! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260821t023908557z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260821t023908557z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 21 Aug 2026 02:39:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2026]]></title><description><![CDATA[It’s was crazy busy at work today. It wasn’t fun. Glad it’s over with, even if I’m getting paid well right now! Onto Thursday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260820t030558644z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260820t030558644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 20 Aug 2026 03:06:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[It was another busy day- a 12 hour day at work. It feels like I’ve set up camp there the past while. Onto Wednesday! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260819t041104386z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260819t041104386z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 19 Aug 2026 04:11:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2026]]></title><description><![CDATA[Back to work on Monday! Of course, the overtime is continuing at work. I did a 12 hour day today. Yay money! Onto Tuesday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260818t020916186z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260818t020916186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 18 Aug 2026 02:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2026]]></title><description><![CDATA[It was a weekend that didn’t feel like much of a weekend. When you work close to 62 hours a week and a Saturday, the weekend goes by fast. Still got stuff done this weekend! Onto Monday! This report was]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260817t052121725z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260817t052121725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 17 Aug 2026 05:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[The work week is over, but I still have a Saturday overtime shift to do way too early tomorrow morning. The paycheque should be great in a couple weeks. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260815t041102482z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260815t041102482z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 15 Aug 2026 04:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[The long week keeps getting longer. Now I’m staying late at work, not just going in early. Seems like we aren’t getting caught up at work. Just keep falling behind. That’s why we keep doing the overtime.]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260814t035024364z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260814t035024364z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 14 Aug 2026 03:50:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[It’s going to be a long week! I’ve been working even more than usual this past week and there’s no end in sight! Suits me fine! I’m loving the big paycheques! Onto Thursday! This report was published via]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260813t033057349z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260813t033057349z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 13 Aug 2026 03:31:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2026]]></title><description><![CDATA[It was the start of another work week today- it wound up being a super busy day at work in the second half of the day. We worked through it! Onto Tuesday! This report was published via Actifit app (Android]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260812t050353829z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260812t050353829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 12 Aug 2026 05:03:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2026]]></title><description><![CDATA[It was the start of another work week today- it wound up being a super busy day at work in the second half of the day. We worked through it! Onto Tuesday! This report was published via Actifit app (Android]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260811t015605565z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260811t015605565z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 11 Aug 2026 01:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2026]]></title><description><![CDATA[Walking walking walking walking walking walking walking walking walking walking walking walking walking walking e This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260810t054702603z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260810t054702603z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 10 Aug 2026 05:47:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[I worked super early this morning for overtime. Came home and took a nap. Watched a whole pile of sports. It’s been a good day. Onto Sunday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260809t054936271z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260809t054936271z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 09 Aug 2026 05:49:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2026]]></title><description><![CDATA[It’s been a busy week. I’ve worked a ton the last few days and I have a Saturday overtime shift tomorrow morning. Onto Saturday! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260808t041149568z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260808t041149568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 08 Aug 2026 04:11:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2026]]></title><description><![CDATA[I got pizza on the way home after another 12 hour work day today. Not much going on other that working a ton of hours! Onto Friday! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260807t030326786z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260807t030326786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 07 Aug 2026 03:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>