<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 31 Jul 2026 18:38:55 GMT</lastBuildDate><atom:link href="https://ecency.com/@shaungerow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 30 2026]]></title><description><![CDATA[I feed bear. Been a long week. Some crazy things on the go. Looks like the crazy is over with, so it’s just work now. There’s a Saturday overtime shift on the go this weekend before our long weekend here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260731t023857864z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260731t023857864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 31 Jul 2026 02:38:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[It was nuts at work today. It was crazy busy. There’s no end in sight to overtime at work! Onto Thursday! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260730t024554816z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260730t024554816z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 30 Jul 2026 02:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[It’s been quite a busy last couple days. Work and my spouse has been busy, so I’ve had to hang earphone more than usual. Looks like things will settle down in the next little bit, so I’ll just have to]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260729t020238193z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260729t020238193z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 29 Jul 2026 02:02:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Back to work. It’s still crazy busy at work. Looks like it will be for the rest of the summer. Yay overtime! Onto Tuesday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260728t024706400z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260728t024706400z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 28 Jul 2026 02:47:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[This vacation week went by fast. It was just for a week off. I’m glad I’m well rested. It’ll or only last a week or so until I feel exhausted again, but that’s the life of an adult, I suppose. Back to]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260727t043413605z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260727t043413605z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 27 Jul 2026 04:34:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[I did a Saturday overtime shift today. I gave tomorrow off before going back to the grind of my job. Going to enjoy my final day off! Onto Sunday! This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260726t030436758z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260726t030436758z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 26 Jul 2026 03:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[I chose to do an overtime shift tomorrow, which kind of ends my vacation week, but I’m ok with that. I should still get Sunday off, anyway. Yay money! Onto Saturday! This report was published via Actifit]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260725t052213800z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260725t052213800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 25 Jul 2026 05:22:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2026]]></title><description><![CDATA[This has been some nice time off work. I went out with my child today and got some lunch. It was a good time. After, my child had hockey practice. The day went by fast! Onto Friday! This report was published]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260724t054819984z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260724t054819984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 24 Jul 2026 05:48:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[Vacation week continues! Getting caught up on things and relaxing. I’ll get more things done e on the to do list tomorrow! Onto Wednesday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260722t055922518z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260722t055922518z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 22 Jul 2026 05:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[It’s been a long day- I went out with my child and we had a day long outing. It was ok. Family fun. Onto Tuesday! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260721t052652614z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260721t052652614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 21 Jul 2026 05:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[My days off have finally begun. Walking walking walk walking walking walking walking walking Onto Monday!!!!!!! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260720t055946669z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260720t055946669z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 20 Jul 2026 05:59:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2026]]></title><description><![CDATA[I have another Saturday overtime shift tomorrow, so no weekend for me just yet. At the very least, I’ll have the week off after tomorrow! Onto Saturday! This report was published via Actifit app (Android]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260718t030120108z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260718t030120108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 18 Jul 2026 03:01:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2026]]></title><description><![CDATA[It was slower at work today, which was welcome. There’s a special promotion at work so it’ll be interesting to see how tomorrow goes. Onto Friday! This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260717t050155409z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260717t050155409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 17 Jul 2026 05:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2026]]></title><description><![CDATA[It was another insane day at work. Crazy busy. No way the overtime is going to stop! Onto Thursday! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260716t025215247z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260716t025215247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 16 Jul 2026 02:52:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Today was crazy at work. I had to go into the office to do some things on the company computer system, which is something I don’t do often. Busy and going into uncharted waters. What a day. Onto Wednesday!]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260715t055047848z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260715t055047848z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 15 Jul 2026 05:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2026]]></title><description><![CDATA[It was a crazy day at work-really busy. The overtime is going to stick around for months. Not complaining! Onto Tuesday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260714t053308368z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260714t053308368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 14 Jul 2026 05:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2026]]></title><description><![CDATA[Glad the work week is over, but I’m off to another Saturday overtime shift tomorrow. Another early day! Onto Saturday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260711t003425693z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260711t003425693z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 11 Jul 2026 00:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2026]]></title><description><![CDATA[Back to reality today- the overtime keeps coming. It’s going to be another long week- Saturday overtime already confirmed! Onto Friday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260710t005807763z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260710t005807763z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 10 Jul 2026 00:58:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2026]]></title><description><![CDATA[I’m back home. Working early again tomorrow. Not looking forward to it, but I’m surviving off adrenaline right now. Onto Thursday! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260709t050517951z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260709t050517951z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 09 Jul 2026 05:05:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2026]]></title><description><![CDATA[I’m out of town. I’m tired, but glad the work trip is coming to an end. Looking forward to get home soon! Onto Wednesday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260708t025608298z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260708t025608298z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 08 Jul 2026 02:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>