<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 26 Oct 2026 22:54:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@shaungerow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 25 2026]]></title><description><![CDATA[It’s been a short weekend- back to work tomorrow with a whole lot of overtime! Onto Monday!!!!!!!!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261026t054833503z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261026t054833503z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 26 Oct 2026 05:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2026]]></title><description><![CDATA[Glad the work week is over, but the Saturday shift is approaching. The overtime seems never ending at work these days. Onto Saturday’ This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261024t021406709z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261024t021406709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 24 Oct 2026 02:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2026]]></title><description><![CDATA[It wasn’t too busy at work today- the overtime is continuing. There’s going to be another Saturday shift. Onto Friday This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261023t034834251z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261023t034834251z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 23 Oct 2026 03:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2026]]></title><description><![CDATA[There’s a new hockey card product out today- I should start posting the links to my hockey card videos again soon! Onto Thursday! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261022t025713304z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261022t025713304z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 22 Oct 2026 02:57:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2026]]></title><description><![CDATA[No one quit at work today hahaha At least I’m getting a boatload of overtime and i can’t see that ending anytime soon. Yay money! Onto Wednesday! This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261021t023944099z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261021t023944099z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 21 Oct 2026 02:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2026]]></title><description><![CDATA[The work week has started up along with the overtime. Peoohave been quitting at my job recently. Suits me fine. More overtime for me. Onto Tuesday This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261020t054929325z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261020t054929325z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 20 Oct 2026 05:49:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2026]]></title><description><![CDATA[Been a long week that went by fast! Overtime at work, family, and my child’s hockey kept us busy! Onto Monday This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261019t054850712z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261019t054850712z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 19 Oct 2026 05:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2026]]></title><description><![CDATA[It was a long day- I did a Saturday overtime shift, did a fundraiser for my child’s hockey team, then took my child to hockey practice. Been quite a day! Onto Sunday! This report was published via Actifit]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261018t054821344z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261018t054821344z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 18 Oct 2026 05:48:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2026]]></title><description><![CDATA[I have an early Saturday morning overtime shift tomorrow, so it’s going to be a long day! Onto Saturday This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261017t031425043z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261017t031425043z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 17 Oct 2026 03:14:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2026]]></title><description><![CDATA[Had another busy day today, both at work, then after. I went out and ran of bunch of errands. Busy! Onto Friday! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261016t055242605z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261016t055242605z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 16 Oct 2026 05:52:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2026]]></title><description><![CDATA[The work week continues. It’s been busy. Glad it’s a short work week! Not much going on other than work! Onto Thursday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261015t054311289z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261015t054311289z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 15 Oct 2026 05:43:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2026]]></title><description><![CDATA[Did a lot of walking at work today. Also, I had errands to run after work, so I’ve had a long day! Onto Wednesday! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261014t055124448z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261014t055124448z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 14 Oct 2026 05:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2026]]></title><description><![CDATA[My vacation is ending. Back to work early tomorrow morning. 🤦 Glad I’m well rested, but that’ll only last about a day before work catches up to me again! Onto Tuesday! This report was published via Actifit]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261013t054729228z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261013t054729228z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 13 Oct 2026 05:47:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2026]]></title><description><![CDATA[My vacation is coming close to the end. One more day off! I’ll get a few things done tomorrow and get back to work! Onto Kanadian Thanksgiving! This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261012t055908119z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261012t055908119z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 12 Oct 2026 05:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2026]]></title><description><![CDATA[I worked a Saturday overtime shift today and my vacation technically isn’t over yet. I have 2 days to rest up! Yay! Onto Sunday! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261011t055020176z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261011t055020176z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 11 Oct 2026 05:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2026]]></title><description><![CDATA[It’s been a busy day- my child played hockey (his team won) and I had a ton of errands to run. Onto Saturday! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261010t041714731z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261010t041714731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 10 Oct 2026 04:17:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2026]]></title><description><![CDATA[My vacation continues. It hasn’t felt like much of a vacation, tbh. Been getting caught up on things and relaxing a bit. Onto Friday This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261009t054653960z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261009t054653960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 09 Oct 2026 05:46:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2026]]></title><description><![CDATA[Vacation continues! I’m resting up! Tomorrow I’ll get some more work done! Tomorrow is another day! Onto Wednesday! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261007t035136876z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261007t035136876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 07 Oct 2026 03:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA[Had a pretty good first day off. Vacation week this week. Looking forward to getting some rest! Onto Monday! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261005t055020256z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261005t055020256z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Mon, 05 Oct 2026 05:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[Friday was busy at work. Now I get to do another Saturday overtime shift. I’m tired, but it’s worth it! Onto Saturday! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20261003t022402502z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20261003t022402502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 03 Oct 2026 02:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>