<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 12:24:56 GMT</lastBuildDate><atom:link href="https://ecency.com/@shaolinmonk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Effective exercises for the abdominals]]></title><description><![CDATA[The plank is one of the most popular and effective exercises for the abdominals in the whole world. It doesn’t just make the abs and shoulder girdle work, its workout for all the muscles in the body.]]></description><link>https://ecency.com/@shaolinmonk/effective-exercises-for-the-abdominals</link><guid isPermaLink="true">https://ecency.com/@shaolinmonk/effective-exercises-for-the-abdominals</guid><category><![CDATA[abs]]></category><dc:creator><![CDATA[shaolinmonk]]></dc:creator><pubDate>Thu, 25 Aug 2016 04:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtHHGgf1Ldr4QDwSKBJwdQjREr7k7nhkAsUyRxitHPCaF27NkF35fXKaQiJWYZ9P1Tti1ro3uGajn6cUaNfybKd7W31bDmbfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Important legal Information for everyone going to Burning Man to Be Aware of:]]></title><description><![CDATA[This is important stuff - particularly for those friends who are coming to BRC from overseas but not just them because a lot of people do not know this): remember - an officer can stop you and search you]]></description><link>https://ecency.com/@shaolinmonk/important-legal-information-for-everyone-going-to-burning-man-to-be-aware-of</link><guid isPermaLink="true">https://ecency.com/@shaolinmonk/important-legal-information-for-everyone-going-to-burning-man-to-be-aware-of</guid><category><![CDATA[burningman]]></category><dc:creator><![CDATA[shaolinmonk]]></dc:creator><pubDate>Thu, 25 Aug 2016 04:19:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2k7TU6R7D8hFG2VKASxbtYLGNmEKnxy6F88V8j7onDuA9iTbTFGsy1BYeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whats wrong with the drug war]]></title><description><![CDATA[Everyone has a stake in ending the war on drugs. Whether you’re a parent concerned about protecting children from drug-related harm, a social justice advocate worried about racially disproportionate]]></description><link>https://ecency.com/@shaolinmonk/whats-wrong-with-the-drug-war</link><guid isPermaLink="true">https://ecency.com/@shaolinmonk/whats-wrong-with-the-drug-war</guid><category><![CDATA[drugwar]]></category><dc:creator><![CDATA[shaolinmonk]]></dc:creator><pubDate>Thu, 25 Aug 2016 02:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhyfG6ikRRiYi4ymqYAmNn6CeKy5SBnAGFouyGhb6ShDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On Love and Genes...]]></title><description><![CDATA[I am going to go pretty deep here and if I have to stop and come back to complete this, then that is what I will do. These thoughts are the juxtaposition of a conversation with a dear and sweet friend]]></description><link>https://ecency.com/@shaolinmonk/on-love-and-genes</link><guid isPermaLink="true">https://ecency.com/@shaolinmonk/on-love-and-genes</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[shaolinmonk]]></dc:creator><pubDate>Thu, 25 Aug 2016 01:58:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxdwKZyAhaQzVJ2s4Dowt2a9LU3B1abHNJfMFvEqDSzjro3Cgv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>