<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 21:40:09 GMT</lastBuildDate><atom:link href="https://ecency.com/@shanehenderson/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[robben island]]></title><description><![CDATA[My wife and our 1st child I lived on Robben Island for 7 years, our second child was born on Robben Island. It was such an experience living on the same island Nelson Mandela was incarcerated. I had full]]></description><link>https://ecency.com/@shanehenderson/robben-island</link><guid isPermaLink="true">https://ecency.com/@shanehenderson/robben-island</guid><category><![CDATA[robben]]></category><dc:creator><![CDATA[shanehenderson]]></dc:creator><pubDate>Fri, 14 Jul 2017 17:14:42 GMT</pubDate></item><item><title><![CDATA[weightloss]]></title><description><![CDATA[Hi All Any advice on losing weight , i just turned 50 and need to lose 20KG. Also want to gain muscle]]></description><link>https://ecency.com/@shanehenderson/weightloss</link><guid isPermaLink="true">https://ecency.com/@shanehenderson/weightloss</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[shanehenderson]]></dc:creator><pubDate>Fri, 14 Jul 2017 16:47:33 GMT</pubDate></item></channel></rss>