<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 16:50:04 GMT</lastBuildDate><atom:link href="https://ecency.com/@shadlife/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Monday Red Rose]]></title><description><![CDATA[This is what my wife gave me on Valentines day.]]></description><link>https://ecency.com/@shadlife/monday-red-rose-gu5ihxvi</link><guid isPermaLink="true">https://ecency.com/@shadlife/monday-red-rose-gu5ihxvi</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Mon, 17 Feb 2020 11:06:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEy6AxehE8ZbjZFWYrSGfVYkMskvbFHrjxryQRgRZXxvnPC2g7yqQ761ydEYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday Orange Burger. ]]></title><description><![CDATA[Hi everyone. This is a picture of a burger that I took in my time in Battersea inside Crown Plaza Hotel. I really enjoyed that time.]]></description><link>https://ecency.com/@shadlife/tuesday-orange-burger-wfmz7ext</link><guid isPermaLink="true">https://ecency.com/@shadlife/tuesday-orange-burger-wfmz7ext</guid><category><![CDATA[photocircle]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Tue, 11 Feb 2020 14:17:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixF2dLHL6kbTzNyLSTyVPdpzbnVNZBe7Fz9jmKbEGKvmgEdNaN1vwuKxxND57k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turkish food photography ]]></title><description><![CDATA[Hi everyone. These are 2 pictures I took on a turkish restaurant.]]></description><link>https://ecency.com/@shadlife/turkish-food-photography-eq2rgl4s</link><guid isPermaLink="true">https://ecency.com/@shadlife/turkish-food-photography-eq2rgl4s</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Tue, 04 Feb 2020 16:55:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVvRW6mUDGMLb4Gk8r2VTiEcGTQ9nssCEAsLinGpTZbGGkaohAYRjTRPjnVA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We just had our First Year anniversary and we spend time in a Hotel near a beautiful River. ]]></title><description><![CDATA[Hi everyone. Monday is our anniversary. It is our first anniversary infact. It was wonderful. We met with the in-laws and then went to a nice hotel in London. It was right next to river Thames. We only]]></description><link>https://ecency.com/@shadlife/we-just-had-our-first-year-anniversary-and-we-spend-time-in-a-hotel-near-a-beautiful-river-udd7si33</link><guid isPermaLink="true">https://ecency.com/@shadlife/we-just-had-our-first-year-anniversary-and-we-spend-time-in-a-hotel-near-a-beautiful-river-udd7si33</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Thu, 30 Jan 2020 16:34:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUJVKLMcEK3VebS8qRRaWWtCXdY2fS4pZT414zxGYKWhV9mhgN2Ts8WrBFBbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I ate more animal fat yesterday and suddenly today I felt amazing]]></title><description><![CDATA[I tried this 3 times so far and so far so great. The fear of saturated fat is something that I don't believe in and I believe there is no strong link between this and heart disease. Only studies that does]]></description><link>https://ecency.com/@shadlife/i-ate-more-animal-fat-yesterday-and-suddenly-today-i-felt-amazing-xxbotl8p</link><guid isPermaLink="true">https://ecency.com/@shadlife/i-ate-more-animal-fat-yesterday-and-suddenly-today-i-felt-amazing-xxbotl8p</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Thu, 23 Jan 2020 09:17:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNks8N2wamc1ni11YMGpLeHStkvwtwsM3JYxPnMyt7uGiNPfS4dLuFhziz54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life is a fight and you have to roll with those punches ]]></title><description><![CDATA[My new years is going well so far. No major illness issues. A lot of difficulties since 2018 and even before. So much learned lessons from all the downs. A lot of issues and a lot of heartaches. Most of]]></description><link>https://ecency.com/@shadlife/life-is-a-fight-and-you-have-to-roll-with-those-punches-akk6vujm</link><guid isPermaLink="true">https://ecency.com/@shadlife/life-is-a-fight-and-you-have-to-roll-with-those-punches-akk6vujm</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Wed, 22 Jan 2020 09:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixV1fgjhwY9oUUHp5TR2jVDNKEWBdmMpBP1o4ZMPVPG9iuw2jzXNmRPisd1XsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I saw a massive statue of a horses head in Central London ]]></title><link>https://ecency.com/@shadlife/i-saw-a-massive-statue-of-a-horses-head-in-central-london-xgqpm9rv</link><guid isPermaLink="true">https://ecency.com/@shadlife/i-saw-a-massive-statue-of-a-horses-head-in-central-london-xgqpm9rv</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Mon, 20 Jan 2020 11:43:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixE48Gmy2QASGmw2CW8fhchDPvmhuY6vNhsfkoQKAv699mujBBAHmNo31aXZan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cool shape]]></title><link>https://ecency.com/@shadlife/cool-shape-px2epnxk</link><guid isPermaLink="true">https://ecency.com/@shadlife/cool-shape-px2epnxk</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Thu, 16 Jan 2020 09:04:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVLT5JjxuVUS5w4QdwyF87bYpxUnrddHGqqNq6jpYt7rWEEfrQcK3TqGs8Fg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I saw this bright orange Lamborghini parked as I was going to work. ]]></title><description><![CDATA[Hi everyone. Today I saw this bright orange Lamborghini today before work. I think it looks amazing and it brighten up my day. Maybe one day I'll get hold of one of this. I have seen this Lamborghini before]]></description><link>https://ecency.com/@shadlife/i-saw-this-bright-orange-lamborghini-parked-as-i-was-going-to-work-ud2llqs2</link><guid isPermaLink="true">https://ecency.com/@shadlife/i-saw-this-bright-orange-lamborghini-parked-as-i-was-going-to-work-ud2llqs2</guid><category><![CDATA[phototalent]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Thu, 09 Jan 2020 09:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFJPa1ch8Ae1mS7rCwSzHAomKpXAYYWMjn8TxMcUebxgC9BpevV1vuWDkae86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I remember having chrismas lunch offered by the company I worked in. It tasted disgusting ]]></title><description><![CDATA[Yes it looks nice. But it was not nice in taste. The food was rubbish. I was going to take picture of it but after tasting it I thought it isnt anything special to take picture of.]]></description><link>https://ecency.com/@shadlife/i-remember-having-chrismas-lunch-offered-by-the-company-i-worked-in-it-tasted-disgusting-8yeiqmqj</link><guid isPermaLink="true">https://ecency.com/@shadlife/i-remember-having-chrismas-lunch-offered-by-the-company-i-worked-in-it-tasted-disgusting-8yeiqmqj</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Tue, 07 Jan 2020 15:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCkmWiyE6xwNW9RdJwpALTY5U3ZDStW5VoTeQw4apA1eBNmCydw8s7cee5ZTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cool design of slow flake. ]]></title><link>https://ecency.com/@shadlife/cool-design-of-slow-flake-gjk0ab5e</link><guid isPermaLink="true">https://ecency.com/@shadlife/cool-design-of-slow-flake-gjk0ab5e</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Tue, 07 Jan 2020 11:57:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDQeP3aAmgdd87foRENQb8jp3Scwte7MQAC47hrx63ARW3Tpyb1jNy2y6mfWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colourful mushrooms ]]></title><link>https://ecency.com/@shadlife/colourful-mushrooms-qmk6aaez</link><guid isPermaLink="true">https://ecency.com/@shadlife/colourful-mushrooms-qmk6aaez</guid><category><![CDATA[phototalent]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Mon, 06 Jan 2020 15:34:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixE3ypyAro8fzQ4UQ5GsVByQ4WY81dR7QmJJdFmqR6ujWRoqd15WjLLgknLSEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Blue Winter wonder land]]></title><link>https://ecency.com/@shadlife/friday-blue-winter-wonder-land-pi8nwais</link><guid isPermaLink="true">https://ecency.com/@shadlife/friday-blue-winter-wonder-land-pi8nwais</guid><category><![CDATA[newyear]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Fri, 03 Jan 2020 14:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDft3D2iCguL7imjr9yRx7eaawYTVN3h7qVuYtywqjBoRfQCyh8jER9h8VvKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winter Wonderland Thursday Green]]></title><description><![CDATA[Hi everyone. I took these pictures in Winter Wonderland in London. I paid for something which allowed me to enter a ride, before which there was these scenes. Above is a skull of an animal, not sure if]]></description><link>https://ecency.com/@shadlife/winter-wonderland-thursday-green-jvataiay</link><guid isPermaLink="true">https://ecency.com/@shadlife/winter-wonderland-thursday-green-jvataiay</guid><category><![CDATA[winter]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Thu, 02 Jan 2020 10:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUMoeVAWpmTidmayDyuw8kybmFobaCyEgZn2dPu1iUmj495eLDmsmD3BhwoAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yesterdays heavy day | Gym blog.]]></title><description><![CDATA[Yesterday I did the following after work: • Incline bench x 3,total 15 reps @ 55kg • Z press 3x3 @ 35kg • Deadlift 90kg x 5 • 45° Chin ups 3x3 @ 5kg • Cable Crunches 3x10 @ 30kg • EZ Curls 3x7 @ 22.5kg**]]></description><link>https://ecency.com/@shadlife/yesterdays-heavy-day-gym-blog-wboh1zwq</link><guid isPermaLink="true">https://ecency.com/@shadlife/yesterdays-heavy-day-gym-blog-wboh1zwq</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Tue, 24 Dec 2019 21:47:03 GMT</pubDate></item><item><title><![CDATA[Monday Red | Red Roses]]></title><link>https://ecency.com/@shadlife/monday-red-red-roses-se3xurdd</link><guid isPermaLink="true">https://ecency.com/@shadlife/monday-red-red-roses-se3xurdd</guid><category><![CDATA[mondayred]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Mon, 23 Dec 2019 16:11:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVvV4HGo8PiMrGrzWap5tJPTurxJwes7B3saA5vyefGPuenDXwdMhB9Srt2Rk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Birthday Biriyani | Food Photography ]]></title><description><![CDATA[Hi everyone. Yesterday was my birthday and my mum cooked biriyani. It was delicious. I'm feeling hungry just from looking at it.]]></description><link>https://ecency.com/@shadlife/birthday-biriyani-food-photography-y4lelgvo</link><guid isPermaLink="true">https://ecency.com/@shadlife/birthday-biriyani-food-photography-y4lelgvo</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Mon, 23 Dec 2019 12:59:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCRqRos1ocXFUSMUoMdscfas8yB3qf3CjVSuMigxNX33NhBSQKFy1xHE8mKDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym blog | Volume Day. ]]></title><description><![CDATA[Hi everyone Day before yesterday in the gym I did the following: • Fist Push Ups 5x10. • Seated Barbell press 3x9 @ 25kg • Tricep Push Downs 3x10 • Face pulls (from up to down) 3x10 • Box Squat 62.5kg]]></description><link>https://ecency.com/@shadlife/gym-blog-volume-day-qx3rmsc6</link><guid isPermaLink="true">https://ecency.com/@shadlife/gym-blog-volume-day-qx3rmsc6</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Sun, 22 Dec 2019 12:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFHsm1YN3yq2jTPehKhPDEhTGuSabyWMQ9u9VDq8zud5QykYawscVjhZYaDRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This night scene in Central London is really nice. ]]></title><description><![CDATA[Hi everyone I took this picture right before end of November. It was in Canary Wharf. I loved the scene. I could not stay there too long as it was pretty cold.]]></description><link>https://ecency.com/@shadlife/this-night-scene-in-central-london-is-really-nice-n2mgrwdm</link><guid isPermaLink="true">https://ecency.com/@shadlife/this-night-scene-in-central-london-is-really-nice-n2mgrwdm</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Fri, 20 Dec 2019 09:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVfYYF7bC9vXdX6fbSRAzsN512m8gf1wHpUp14JzPePEhecWkd5oG4AP6LKEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Made time for the gym | Gym Blog. ]]></title><description><![CDATA[Good morning everyone Yesterday I worked up to 7:30pm even though my contract finishing hours are 5:30. I went gym after 7:30 pm. I would have felt more energised if I went at 5:30 but I did what I could.]]></description><link>https://ecency.com/@shadlife/made-time-for-the-gym-gym-blog-hlrk2mmr</link><guid isPermaLink="true">https://ecency.com/@shadlife/made-time-for-the-gym-gym-blog-hlrk2mmr</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[shadlife]]></dc:creator><pubDate>Thu, 19 Dec 2019 09:44:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFHsm1YN3yq2jTPehKhPDEhTGuSabyWMQ9u9VDq8zud5QykYawscVjhZYaDRp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>