<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 25 Oct 2026 11:41:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@sergioam21/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Algo de humor para Venezolanos y la comunidad de steemit]]></title><description><![CDATA[Un poco de humor para los venezolanos en estos dias. Para aquellos que entrenamos y hacemos tambien de las artes marciales y el crossfit una profesion.  Así nos va a tocar dar clases ahora, para poder]]></description><link>https://ecency.com/@sergioam21/algo-de-humor-para-los-venezolanos-y-la-comunidad-de-steemit</link><guid isPermaLink="true">https://ecency.com/@sergioam21/algo-de-humor-para-los-venezolanos-y-la-comunidad-de-steemit</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[sergioam21]]></dc:creator><pubDate>Tue, 26 Dec 2017 02:13:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/DVAkPJXe6RxZg8hrECwx2ZH1d7UzZttAMDsSQxKS9tajGLY5ehDjurS4zAzmLuKuXXsgdXjSRx7jyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amaia Miranda, Mi princesa cumple 1 año...]]></title><description><![CDATA[Hola Comunidad de Steemit soy un poco nuevo en esto pero con ganas de aprender mucho y darles a conocer un poco sobre mi vida y mis intereses.  En este caso, soy un orgulloso padre el cual quiere]]></description><link>https://ecency.com/@sergioam21/amaia-miranda-mi-princesa-cumple-1-ano</link><guid isPermaLink="true">https://ecency.com/@sergioam21/amaia-miranda-mi-princesa-cumple-1-ano</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sergioam21]]></dc:creator><pubDate>Wed, 20 Dec 2017 02:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUbFpQxVY5xpD9wfXrKM5Jp3LdBLWpTe3RMPdZsoB1tp1QK6nSTwWvAdtZghcLKn5kE1iuymJWrMTjLMQLETPBW6KzFwbfui6QhNA6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Athletes and proper nutrition]]></title><description><![CDATA[Athletes are constantly concerned with diet, what and how much to eat to build mass or lose body fat. But it is a mistake to diet without first understanding the basic principles of nutrition. These principles]]></description><link>https://ecency.com/@sergioam21/diet-in-training-athletes-and-proper-nutrition</link><guid isPermaLink="true">https://ecency.com/@sergioam21/diet-in-training-athletes-and-proper-nutrition</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sergioam21]]></dc:creator><pubDate>Tue, 19 Dec 2017 16:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/Pufd3b1W2k71Fn1t2g6AEjysYVP1Pa1VJVUx1MLVhfPgTWNHwQxTDGtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kickboxing y Boxeo Forjados en VENEZUELA]]></title><description><![CDATA[Quiero compartirles mis experiencias entrenando un poco de boxeo en mi casa como lo es el Box de Crossfit y Artes Marciales de la Universidad de lo Andes del estado Merida.  Hoy surgio una de las]]></description><link>https://ecency.com/@sergioam21/kickboxing-y-boxeo-forjados-en-venezuela</link><guid isPermaLink="true">https://ecency.com/@sergioam21/kickboxing-y-boxeo-forjados-en-venezuela</guid><category><![CDATA[kickboxing]]></category><dc:creator><![CDATA[sergioam21]]></dc:creator><pubDate>Tue, 19 Dec 2017 05:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUbFpQxVY5xpD9wfXrKM5WA3uLDGHj68kW1DHpcHw36vBtrP9eNoS6CTus96faG8PjZ7yUvkEaYVfohBNudGsi5Dbv3X5TeWgaLwi1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sergio's Profile            introduceyourself]]></title><description><![CDATA[Hi community I'm Sergio Araque  I'm from Venezuela, Living in Merida I'm a 24 years old Pharmaceutical chemyst from ULA, who like to train Crossfit and Mix Martial Arts This is my Family, my wife]]></description><link>https://ecency.com/@sergioam21/sergio-s-profile-introduceyourself</link><guid isPermaLink="true">https://ecency.com/@sergioam21/sergio-s-profile-introduceyourself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sergioam21]]></dc:creator><pubDate>Mon, 18 Dec 2017 21:56:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUbFpQxVY5xpD9wfXrKM5UvdDGrtoYCF3Xsq1Bv41LAQDJJBMu9TUE3mmggJyVBmPrrYLh5jF41uXNPn7dzh5VNsT4q2HHe339v9wbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crossfit y MMA: Combinacion perfecta?]]></title><description><![CDATA[Que es el Crossfit  ¿Eres capaz de correr durante 60 minutos seguidos? ¿Puedes levantar  40 kilos de peso en press banca? Si has contestado afirmativamente a  alguna de estas preguntas,]]></description><link>https://ecency.com/@sergioam21/crossfit-y-mma-combinacion-perfecta</link><guid isPermaLink="true">https://ecency.com/@sergioam21/crossfit-y-mma-combinacion-perfecta</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[sergioam21]]></dc:creator><pubDate>Mon, 18 Dec 2017 18:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqRpowzMJqo6Lz8yc8iffjDtfCUF1baf9Uke4BYCkCYZ9sLjSbDtFQ4nBu3FMGimYwLJjkUWf4ocppsuXzSwPE935qx97kh1FC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>