try this home workout as a starting point. every morning 20 Jumping Jacks Progressive 10, 20 Push ups Hip Thrust Squats Jumping squats Mountain climbing Progressive 30sec, 1min, 5mins Planking ayan road

thanks new year new me is a hoax 😂

I'm bits and little pieces of everything like any other individual. thanks for reading.

'Hero complex' as I used to call it. pretty much combination of passion and lots of empathy cause to try and be more for others. I hope all the best for you too! ✨ Are you a fan of stand-up too? My all-time

they say laughter is the best medicine, and I just love seeing people happy, the vibe, and radiating energy of it is just what everybody need. so sana... three finger crossed including my toenail🤞🤞🤞

Oldie but goodie song! great choice! i !Luv playing this in the guitar, I sang this countless broken hearted times. 😂 !PIZZA

aw that's sweet may nakaalala sakin! ✨ below 10-15 degrees! that's too cold, that extra effort to sweat! But !luv the effort of being able to work out in that cold weather, if it was me probably under

hahaha spontaneously talking to random people wherever is a training, I'm hopeful, but i still need lots of guts 🙈🙈🙈 madali lang yan I'm using figma but doable sya sa canva 😛

wala ata gusto maging disney princess to let it go 😅 sayang naman ang effort staff so gumawa nalang din ako 🤣

ahh! Those times I was saying be careful what you wish for as manifesting is very fast with me #feelingJesus 😂✨ I'm so stoked for your experience and happy you had your dream came true in 2023 and few

Worry does sound negative, yes? And it does happen and will happen most of the time, but if you take a closer look, you worry that means you care a lot, of yourself, your siblings and others and it's never

No, thank you for sharing your experience! It takes a lot for someone to be open about this kind of things. We all have our own transformational journey and always keep your head up high, and just know

I know pregnancy takes toll very much on hormones and women tends to be emotional, but I can see through your eyes the joy and happiness of it all! looking forward to see you lil one! happy mommy! woohoo!

👈 this is me. Obliviously twisting and turning because I haven't finished this 👇 haha

Accepting imperfection is always liberating. Personally, I take my own struggles, mistakes, and challenges as something to learn from. I'm not perfect and never will be, not a saint either, but at the

since nag basketball naman ako, hindi na ko nag jogging haha, though I opt to jump rope, stationary = iwas injury hehe

cute penguins!

you too have a good one!

thanks mate! appreciate it! ✨