<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 06:31:35 GMT</lastBuildDate><atom:link href="https://ecency.com/@self-defense/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Francis Ngannou 3 exercices pour augmenter votre puissance de frappe 👊]]></title><description><![CDATA[Séance d'entraînement expliquant le puissant coup de poing de Francis Ngannou ! Le poids lourd de l'UFC n° 1 Francis Ngannou l'homme à la frappe la plus puissante au monde a couru à travers la division,]]></description><link>https://ecency.com/@self-defense/francis-ngannou-3-exercices-pour-augmenter-votre-puissance-de-frappe</link><guid isPermaLink="true">https://ecency.com/@self-defense/francis-ngannou-3-exercices-pour-augmenter-votre-puissance-de-frappe</guid><category><![CDATA[mma]]></category><dc:creator><![CDATA[self-defense]]></dc:creator><pubDate>Sun, 28 Jan 2018 22:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVU6zo9zpwy5uhF7ix6f8vfZHUgcbCTjWDxKTLFT4Q1nCJvdYR3zaZ62JN5bXGLTcyznKHHJaKAEXhuXNAHGpd9U3UAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chuck Norris: "J'ai appris à Bruce Lee à donner un coup de pied"]]></title><description><![CDATA[Selon l'icône des arts martiaux, Chuck Norris, il a joué un rôle influent en enseignant au légendaire Bruce Lee comment lancer à une étape cruciale de sa carrière. Norris a rencontré Lee pour la première]]></description><link>https://ecency.com/@self-defense/chuck-norris-j-ai-appris-a-bruce-lee-a-donner-un-coup-de-pied</link><guid isPermaLink="true">https://ecency.com/@self-defense/chuck-norris-j-ai-appris-a-bruce-lee-a-donner-un-coup-de-pied</guid><category><![CDATA[artsmartiaux]]></category><dc:creator><![CDATA[self-defense]]></dc:creator><pubDate>Sun, 28 Jan 2018 22:14:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiE9q1RDhu6GDdNb5cMbB9JjLemJNwEq5qkBHmbv6d6MjCMrDfJV863WWRPS5q3ina8diLd8fZb538xi3W8e51PFJoQ4UNRFdViPA27gcKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 self-defense gestures that all women should know]]></title><description><![CDATA[As women, we are more vulnerable to aggression. These few actions could free you from your attacker. We should all know them! Self-defense: Is this for you? Self-defense, a discipline that has the wind]]></description><link>https://ecency.com/@self-defense/4-self-defense-gestures-that-all-women-should-know</link><guid isPermaLink="true">https://ecency.com/@self-defense/4-self-defense-gestures-that-all-women-should-know</guid><category><![CDATA[selfdefense]]></category><dc:creator><![CDATA[self-defense]]></dc:creator><pubDate>Sun, 31 Dec 2017 19:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHzfMV7Mx5ZY5af2CpLPxdYfogBATPPjC6A?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>