<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 09 Oct 2026 12:06:01 GMT</lastBuildDate><atom:link href="https://ecency.com/@selchafede1986/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Outdoor powerlifting]]></title><link>https://ecency.com/@selchafede1986/outdoor-powerlifting</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/outdoor-powerlifting</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Wed, 02 May 2018 18:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1fSsTtjcXdUsme6MJeRrqRxac6k56hRTzc43gT8RBhUR8szCoDCVRtkk1WRkEmHpt8xHHCD8WsYmZBjA9m8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Men at work]]></title><description><![CDATA[Crossfit training outdoors]]></description><link>https://ecency.com/@selchafede1986/men-at-work</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/men-at-work</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Wed, 02 May 2018 13:07:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBr7JgupHSXzKtnhodbChsgrZHs9DBqsiXKXhC3tETXcVLrPKMCpTt7merKNPY8k99EPdHbSVVsVGvvdZmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tough workout. Training outdoors]]></title><link>https://ecency.com/@selchafede1986/tough-workout-training-outdoors</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/tough-workout-training-outdoors</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Tue, 01 May 2018 10:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoQWGJeE8X9G17LynfPy3WRD2tr3NLqALoZ6W4rxBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Men at training]]></title><link>https://ecency.com/@selchafede1986/men-at-training</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/men-at-training</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Mon, 30 Apr 2018 19:52:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj99Ky2Uh15rjoa2QbjDRwtiTw9smCpUU6ND5bckU1rHHqa66FUy2aZF1Yqr4VUBzauBYgmiCJqd5W6iqVUM6dX5gwpqu2vJSk2AyRpYYdxJNAZZ7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting to workout]]></title><description><![CDATA[The gym has been chosen and the training started. Slowly and step by step I hope to get good shape pretty soon ))]]></description><link>https://ecency.com/@selchafede1986/starting-to-workout</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/starting-to-workout</guid><category><![CDATA[firness]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Sun, 29 Apr 2018 17:10:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtwYR96T4MtVyZn4ubcJyYHVeCeJVbFyNRLtQ4VYYi2XtgeF6cQktm9x6XQ2LyHbwqYVfRMe5rz9jD3LigFgWchgqt7zQuNKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRX full body functional training]]></title><description><![CDATA[Alternative to crossfit - TRX bands training. Does anyone have experience using them? They seem very powerful in concern of full body complex training.]]></description><link>https://ecency.com/@selchafede1986/trx-full-body-functional-training</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/trx-full-body-functional-training</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Thu, 26 Apr 2018 06:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/Y2iXpNqZ2GcS5MppecqmuqmUgNz7fzhKbu53JNvbk6RM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some motivation for crossfit]]></title><description><![CDATA[These guys do give a lot of motivation to me. Looking at their bodies it's much easier to force yourself into some training activities.]]></description><link>https://ecency.com/@selchafede1986/some-motivation-for-crossfit</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/some-motivation-for-crossfit</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Wed, 25 Apr 2018 21:07:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro6BEQg5BwwKEdoC8mMNbP9RA7B3oUCSpqoZTaGGjgNAhw4xqtmw22i2StcVVnhe1xUVnbWwsYCWieLSXhVJU3JtDBhL8AST4MVaSYwnnSvYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crossfit]]></title><description><![CDATA[Hey, does anybody like crossfit? I would like to start doing this thing, but don't know how to start. Maybe I should start with some regular bodybuilding? (I hate excercises) Maybe you guys could share]]></description><link>https://ecency.com/@selchafede1986/crossfit</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/crossfit</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Tue, 24 Apr 2018 07:57:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWBqMSH6srteamvACtc8jPqH61Bye18txoYoS3sCfo7tAe3j4fEJ1Wbfh4NBuXoqbH5zdqkciaDzjWbCLrwphdaycgkuiSgGSMNKySTapsx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi everyone on Steemit )]]></title><description><![CDATA[Hi, everyone from steemit community! I am happy to join you! My name is Chaf and I like to meet new friends here! I will be happy to know how it all works here, what i can do to become a part of this nice]]></description><link>https://ecency.com/@selchafede1986/hi-everyone-on-steemit</link><guid isPermaLink="true">https://ecency.com/@selchafede1986/hi-everyone-on-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[selchafede1986]]></dc:creator><pubDate>Mon, 23 Apr 2018 20:17:24 GMT</pubDate></item></channel></rss>