<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 10:38:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@sefi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do not forget to do stretching]]></title><description><![CDATA[Hello friends after training crossfit all my muscles are tense including limited movements :) Although I have done stretching before and after .. my next workout will probably be only in three days ...]]></description><link>https://ecency.com/@sefi/do-not-forget-to-do-stretching</link><guid isPermaLink="true">https://ecency.com/@sefi/do-not-forget-to-do-stretching</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sefi]]></dc:creator><pubDate>Tue, 29 May 2018 06:01:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeRgEDv1kgD1guR4JjXjeHV9dTcvGzAF8qXE6yeANaY8mcdxGRvtA4k5b6x7CuAUeTAw36KMK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make a change for the better]]></title><description><![CDATA[Hi everyone After a very long time I practiced in the gym for 8 years in a row and I never got the results I wanted I decided to change direction and enter the world of the Crossfit, I have a preliminary]]></description><link>https://ecency.com/@sefi/make-a-change-for-the-better</link><guid isPermaLink="true">https://ecency.com/@sefi/make-a-change-for-the-better</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sefi]]></dc:creator><pubDate>Sun, 27 May 2018 08:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UZmtRSLAe8sWGGu67iJTseHKSGwVzLUn5ciYEZkpypmmSDHxpnQ638StNGc52xE3NpVidNAcPbyEer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is what happens when virtual currencies fall on the stock exchange]]></title><description><![CDATA[I cleaned the whole house madly because of the company ENVION One of the partners argued there with the owner and at the moment the coin crashed co(raised $ 100 million) at least I saved $ 100 on a cleaner]]></description><link>https://ecency.com/@sefi/this-is-what-happens-when-virtual-currencies-fall-on-the-stock-exchange</link><guid isPermaLink="true">https://ecency.com/@sefi/this-is-what-happens-when-virtual-currencies-fall-on-the-stock-exchange</guid><category><![CDATA[ico]]></category><dc:creator><![CDATA[sefi]]></dc:creator><pubDate>Sat, 26 May 2018 06:53:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/39DuzQEPoYrLoqikLr23RCcCxexzcyvC4yXHzYTXvj3ujoV3RLByFZb1cPnuZeUt48S9UG9cxapBhqJJhqmHdwaeVJEwsjNTnvULTcXUz2gP8fwA4fa5xUfmLgTTYsX84D19Bzjt99wNK6dWEgBKdejmByQVtzVpbfKKj4dmZgQar5Yd2DEfTxJUawPJisoGmMxBvvEHvXJyR2aZeyeZPbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Year (Bread)]]></title><description><![CDATA[Hello, I'm new here, be prepared for sensitive information about ICO After several launches in the world of virtual currencies, I really want to share the knowledge I acquired in the last currency I purchased]]></description><link>https://ecency.com/@sefi/ico-protect</link><guid isPermaLink="true">https://ecency.com/@sefi/ico-protect</guid><category><![CDATA[ico]]></category><dc:creator><![CDATA[sefi]]></dc:creator><pubDate>Tue, 02 Jan 2018 20:49:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgeEVEmYSqYuNY8QsASDPo537kJGzeajm74WM4tU6kWCaR83mLQKMdt2aDbYeBWtK3Vu6YttKY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>