<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 16:41:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@scrupulus/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>https://ecency.com/@scrupulus/my-actifit-report-card-march-1-2020-tvwms9xf</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-march-1-2020-tvwms9xf</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Fri, 06 Mar 2020 17:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2020]]></title><link>https://ecency.com/@scrupulus/my-actifit-report-card-march-1-2020-05fjw079</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-march-1-2020-05fjw079</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Mon, 02 Mar 2020 14:26:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[这两天利用班前会时间超哥组织大家“集体练歌”而且选择的歌曲是最近抖音里一直排第一的歌曲“沙漠骆驼”，刚开始大家都比较生疏，只有极个别家人会跟着唱两句，后来专门给大家发歌词开始学着唱，在学习的时候可以看的出各位都很投入，应为流行和歌词也很有意思，从刚开始的“陌生”到如今的“熟练”经过一遍又一遍，现在已经是“开怀大唱”歌声也不逊色，像这样的歌曲作为年轻的我们以后还会继续，这也证明我们还年轻！V]]></description><link>https://ecency.com/@scrupulus/my-actifit-report-card-february-11-2020-r7cjsxno</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-february-11-2020-r7cjsxno</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Wed, 12 Feb 2020 01:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><description><![CDATA[进入教室黑板上很醒目的写到“沟通 理解 信任 包容 支持”这些字也说明了家长们要多和孩子在一起互动，以及教育时遇到问题的解决方法。通过老师们的讲述中间也有互动问答，其中一点说到：“不要让5+2=0”！意思是说一周有5天在学校老师会帮助孩子改掉一些“不良习惯”，然后孩子过个周末两天再来学校本来改过来的“不良习惯”又重复出现！所以家长们平时的行为习惯或者不管不顾教育孩子，这点是最为影响的。T]]></description><link>https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-s9mixkaq</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-s9mixkaq</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Sun, 09 Feb 2020 13:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><description><![CDATA[抖音这个软件没事了打开看看，里边的内容很是丰富多彩，今天关注了一个关于“生活小妙招”的里边有很多养生知识，废物利用等等，感觉很多都是平时生活中都经常接触的，自己也没有使用过，通过观看自己也收货了不少，比如吃完的荔枝皮，可以泡水喝，第一点起到下火的作用，吃荔枝本来是上火的。第二点荔枝皮泡水喝还可以治疗消化不良。第三点热水泡完洗手洗脚治疗瘙痒的小水泡。关于看抖音视频既然花时间看了就要有收获，也要控制好时间。M]]></description><link>https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-l8hhrf2a</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-l8hhrf2a</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Sat, 08 Feb 2020 01:25:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In a snowy owl standing in the snow]]></title><description><![CDATA[In a snowy owl standing in the snow]]></description><link>https://ecency.com/@scrupulus/200728ab3af13ebf</link><guid isPermaLink="true">https://ecency.com/@scrupulus/200728ab3af13ebf</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Tue, 04 Feb 2020 22:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QLrGDN6MTTx7XcLaeQxqDMXSnsTmurd1dM9udBYF75prW2z48uyReFcx7T5U3D6DKFuaX4DzMrqT2TzFjym9VqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><link>https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-io9dowxk</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-io9dowxk</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Mon, 03 Feb 2020 21:09:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><description><![CDATA[早上起床女儿就跑过来说：“今天弟弟过生日！”我便装扮不知道，我说是今天吗？她很肯定的说：“今天是弟弟过2岁生日，还要吃生日蛋糕”！我便笑了起来，明白了她的“小心思”。于是我抱过她说：“蛋糕昨天都定好了，中午拿回来就行了”。女儿说是小猪佩奇蛋糕还是火车蛋糕，还是芭比娃娃蛋糕，很多的猜测嘀咕了一会……看着她那可爱的样子，我便微笑看着她。e]]></description><link>https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-oukigqyr</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-february-2-2020-oukigqyr</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Sun, 02 Feb 2020 01:21:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2020]]></title><description><![CDATA[前几天看很多朋友圈，微信群里都在发南阳从12月3号到31号限行，进入冬季更容易产生“雾霾”不仅对人体有害，而且还影响开车的视线造成危险，限行这样相对减少一些“汽车尾气”造成的污染，能提高空气环境质量；对于上一个阶段限行应该至少有半年了，限行也肯定会影响到大家的出行，但是与空气环境相比，我想大家应该更清楚，更愿意选择“限行治理”，应为环境被破坏了很难修复！x]]></description><link>https://ecency.com/@scrupulus/my-actifit-report-card-january-29-2020-3bzr2fop</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-january-29-2020-3bzr2fop</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Fri, 31 Jan 2020 09:58:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kathmandu 布达纳特塔 aerial view, Nepal]]></title><description><![CDATA[Kathmandu 布达纳特塔 aerial view, Nepal]]></description><link>https://ecency.com/@scrupulus/d4db8a3c900c5e29</link><guid isPermaLink="true">https://ecency.com/@scrupulus/d4db8a3c900c5e29</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Wed, 29 Jan 2020 17:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1fSsTsPXoosAfHtEwRYKMcksJ4t7cw55UQk5FvsSpkXoxy6rAg7Mh81kZHo7qbVbpBbCz1SJXXQbKRjeXnN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Museum of Fine Arts collection of painter Winslow Homer watercolors 'Rocky Shore']]></title><description><![CDATA[Museum of Fine Arts collection of painter Winslow Homer watercolors 'Rocky Shore']]></description><link>https://ecency.com/@scrupulus/c1b6f6ac76205fc9</link><guid isPermaLink="true">https://ecency.com/@scrupulus/c1b6f6ac76205fc9</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Mon, 27 Jan 2020 10:36:54 GMT</pubDate><enclosure 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January 20 2020]]></title><description><![CDATA[开始为期七天的时间，今天是第一天，从影哥的生动而又幽默的讲话正式开始！有很多家人已经不止是一次的参加过回训，但是他们的心态和积极性并没有“缺失”，而是怀着“空杯”的心态来面对，晚班一共分为三队，各自起了队名，还有对歌照应，体现出大家的激情动力；今天主要是对队列动作进行练习，然而这并没有让大家感到枯燥，其中小小的队列PK使大家的激情再一次的提高，当然获胜小组还有饮料作为奖励，我相信在回训日子里大家定能“满载而归”！B]]></description><link>https://ecency.com/@scrupulus/my-actifit-report-card-january-20-2020-jsdz2hb4</link><guid isPermaLink="true">https://ecency.com/@scrupulus/my-actifit-report-card-january-20-2020-jsdz2hb4</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Sat, 25 Jan 2020 02:51:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5mq1K39aWaTQqgRWDAXzXFH4BRM45RgD4S7Eo9hn3LECCNTXPHVGcAgjbgme7ypgXktYB77L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blutbürzelarassari im Naturschutzgebiet Refugio Paz de Las Aves, Ecuador]]></title><description><![CDATA[Blutbürzelarassari im Naturschutzgebiet Refugio Paz de Las Aves, Ecuador]]></description><link>https://ecency.com/@scrupulus/3696267feb8f3e95</link><guid isPermaLink="true">https://ecency.com/@scrupulus/3696267feb8f3e95</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Thu, 23 Jan 2020 11:47:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/5bEGgqB1dEWFEKdzcHmg7rUvJ39mpe3eNsVeTazSrxtAxMsd7WzCWw59BP1mASq4jGzRevdyphPvJFDWyfyvG5aeWQ62bLzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vineyards in Burgundy, France]]></title><description><![CDATA[Vineyards in Burgundy, France]]></description><link>https://ecency.com/@scrupulus/750e41e9d387af73</link><guid isPermaLink="true">https://ecency.com/@scrupulus/750e41e9d387af73</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Wed, 22 Jan 2020 00:46:27 GMT</pubDate><enclosure 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isPermaLink="true">https://ecency.com/@scrupulus/b9da957bb5598ff1</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Fri, 10 Jan 2020 12:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDC2cS9a6dHoxFp6yRW8mRoXbNqTjBEcx2eZCDWeE4nAbQiwRMyJNUpXhfkgZMeMmZZkCcMwajfGm3nyZtMLTeRvq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autumnal idyll on the Rio Grande, New Mexico, USA]]></title><description><![CDATA[Autumnal idyll on the Rio Grande, New Mexico, USA]]></description><link>https://ecency.com/@scrupulus/32b332686a0aea1b</link><guid isPermaLink="true">https://ecency.com/@scrupulus/32b332686a0aea1b</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[scrupulus]]></dc:creator><pubDate>Thu, 09 Jan 2020 07:48:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMMe7x1AvTUDRmFkxN33RNiUbFjcUCfLR67AbYnQatLQUWySVKRMUkSpVjQGXgKohkk5Rt2aR4Jp6zksVo49WdTmz4ifzF3Jvr?format=match&amp;mode=fit" 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