Guys encased you missed my vlog over the last couple of days I have been away on an MR training weekend. We have had no coverage but I have lots of footage for the next few vlogs :) Steepshot IPFS IOS

Today we go to Emilia's new school building, we are all very excited and there's even a ribbon cutting. I smash my records for fitness and still feel strong!! Thank you to the following people: @dtubefitness

Cycling into work again today, really push it!! I have a break through in my strength training, possibly one the the best days of my life :-) Thank you to the following people: @dtubefitness - Supporting

Here is the reveal to my 2 Truths 1 Lie challenge. Thank you to the following people: @gisi - For the nomination @maslowmission - The guy who started it all :-) @dtubedaily gang - for being so cool

In this vlog we take a look at the behind the scenes our film shoot. We go to the old led mines and explored the chimney. Check out the movie we made from this trip here: Thank you to the following people:

This was the first time I went out intentionally to shoot a movie. In this short film I complete some High Intensity Interval Training and then move onto close hand push ups with a twist. I still have

Here are my 2 truths and one lie, can you tell which one is the lie :-) Thank you to the following people: @gisi - For the nomination @maslowmission - The guy who started it all :-) @dtubedaily gang -

Cycled in the rain yet again, will this rain ever stop? My wife and I take part in some romantic pull-ups :-) Thank you to the following people: @dtubefitness - Supporting and promoting fitness minded

Today I go on a little car rant and probably go on a little too long, apologies :-) Thank you to the following people: @dtubefitness - Supporting and promoting fitness minded individuals by resteeming

Cycling into work again today, really push it!! I have a breakthrough in my strength training, possibly one the the best days of my life :-) Thank you to the following people: @dtubefitness - Supporting

From now on and every Monday I will give you an update on my procress through each week. I have been in the @dtubefitness group for 2 weeks now and talk about my progress. Thank you to the following people:

I start today off with some housework, a bit more DIY and then I take everyone up the mountain for a walk. Thank you to the following people: @dtubedaily - For accepting me into their group of amazing

I get my new tripod today and show you how well it work. The I go training and do some High Intensity Interval Training. Thank you to the following people: @dtubedaily - For accepting me into their group

Such a beautiful day today, the sun was amazing this morning so I had to show you guys. I get my cycle in today and they do a leg workout using my kids as weights, pretty intense! Thank you to the following

Today is another amazing day. I get nominated and accepted into the dtubedaily community But my day is ruined when I wife shows me how much stronger she is than me. Thank you to the following people:

Today we hit 2 major milestones. I reached 100+ followers and my pull up challange is advancing. Next milestone is 500 followers and 3 pull ups. Thank you to the following people: @dtubefitness - Supporting

Today is a quiet day. We have breakfast while speaking two languages and then go to the shops. I get in some training and explain the times in my life where I was extremely fit. Thank you to the following

We go to a good friends house and start eh day with some fine Irish Whiskey. We enjoy a traditional Polish Easter breakfast We then go to the park for some scooter fun Thank you to the following people:

Today we go on an Easter egg hunt with the girls and find Peppa Pig :-) Someone breaks my heart today And we have new goals which involve a 6 pack and tattoos Thank you to the following people: @dtubefitness

Today we are on a mission to collect the girls and bring them home. We do some shopping in Kildare Village The girls see their new room And best of all, I win dtube video of the day :-) Steemit Minute