<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 00:29:04 GMT</lastBuildDate><atom:link href="https://ecency.com/@saysme/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lessons from a winter, solo hike.]]></title><description><![CDATA[I drove up the winding road, higher and higher along the side of the hill. The Forest Service Road was littered with big rocks, washed out crevices and limbs from the old growth trees above head. I learned]]></description><link>https://ecency.com/@saysme/lessons-from-a-winter-solo-hike</link><guid isPermaLink="true">https://ecency.com/@saysme/lessons-from-a-winter-solo-hike</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sun, 20 Jan 2019 22:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpsgvNKuR6RFz9RekoCVeFT3HRsB2KHgsGc1Wjboobh6ih6dSCXnG6wzjh9CStdVox63C8Y6p7wpGfUmX2fmUW3qu9A6ePtXL2BmbCHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Clean Slate Escape]]></title><description><![CDATA[A blank canvas. Starting fresh. A new beginning. Zen sounding, isn’t it? A sense of untapped potential is hiding there. Anything could happen. Everything could happen. You can be whoever you want to be.]]></description><link>https://ecency.com/@saysme/the-clean-slate-escape</link><guid isPermaLink="true">https://ecency.com/@saysme/the-clean-slate-escape</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Mon, 19 Nov 2018 02:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqCrrEJc5Q6rsGk6NBik9NTBwre32RfDdZsH4NUG9ME7C3jro6PM6eV8D7L3Yd1e26P8e5tmdd8d8vuFgEYr3jrGST6ge6f1cGLNFTcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Creative Climate of Social Media]]></title><description><![CDATA[Sometimes it’s the loudest voice in the room that gets followed, not necessarily the right one. For example, let’s say there’s a mid-level journalist in the thick of a bustling newsroom. Now that he’s]]></description><link>https://ecency.com/@saysme/screw-making-it-on-popular-social-media</link><guid isPermaLink="true">https://ecency.com/@saysme/screw-making-it-on-popular-social-media</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Mon, 10 Sep 2018 01:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpu6ZWoPr7jce8ATfR2RvLuEpt5GD8HZ7a73dUVpGwCTtraax5Jv1cFueEu3sEFJ5maLrBFwhqLjhaZRPPsAtMJYRnMj3BP7TJH5WceJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Things You Need To Know About SSRI's For Depression (That Your Doctor Isn't Telling You)]]></title><description><![CDATA[As someone who's experienced severe depression and anxiety, and come out of it to lead a fairly normal, unmedicated life, I find it really satisfying to reflect on my journey and hopefully help other people]]></description><link>https://ecency.com/@saysme/4-things-you-need-to-know-about-ssri-s-for-depression-that-your-doctor-isn-t-telling-you</link><guid isPermaLink="true">https://ecency.com/@saysme/4-things-you-need-to-know-about-ssri-s-for-depression-that-your-doctor-isn-t-telling-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sun, 01 Jul 2018 23:16:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErNdQj9krTAezJCTspVJ1sq26gw1tnwdbXuwtMpuHv6bW9w88wmrq2mbhoaYhbMWXSGrKY33m95UKKeJ8pynDSGRnxruJmJTMUb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Successful Life Hack: Breaking a Sweat.]]></title><description><![CDATA[Making a big career move? Moving to a new city? Exercising can help you do it better. In less than two months, I created my own digital portfolio, landed a job in a new city that pays twice as much as]]></description><link>https://ecency.com/@saysme/the-secret-to-success-in-life-breaking-a-sweat</link><guid isPermaLink="true">https://ecency.com/@saysme/the-secret-to-success-in-life-breaking-a-sweat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Tue, 19 Jun 2018 03:18:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLsQD2DYUuQLAhnUchL8mV7uyoqLdYH9TMB1gMsvrniyXupPiAnNT99Tq7tkEFBnFDVzanQagjqmwR3aFbVAFr6SUwaWm4BRhY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sacrificing Comfort for the Sake of Adventure]]></title><description><![CDATA[I've lived and worked in three different states, travelled to two new countries, talked to strangers in the sauna, woken up at dawn for sunrises, driven all night to see the ocean, hiked all day to reach]]></description><link>https://ecency.com/@saysme/sacrificing-comfort-for-the-sake-of-adventure</link><guid isPermaLink="true">https://ecency.com/@saysme/sacrificing-comfort-for-the-sake-of-adventure</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Thu, 17 May 2018 02:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sHTwEWS1XLAYGYBks8bZwqicpPriBeNdqZsu9yJnNCSzCrrTNm4UXErvkdiW4LE3RQUdR576uqmAXxZ2xgzPMoji66cjdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Overnight Solo Hike-- Cholchuck Lake, The Enchantments, WA.]]></title><description><![CDATA[A birthday is always a good time to do something crazy. Right? All photos are mine :) I had been scheming about a hike through The Enchantments for months now. If you've never heard of them, here's a quick]]></description><link>https://ecency.com/@saysme/my-first-overnight-solo-hike-cholchuck-lake-the-enchantments-wa</link><guid isPermaLink="true">https://ecency.com/@saysme/my-first-overnight-solo-hike-cholchuck-lake-the-enchantments-wa</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sun, 13 May 2018 19:11:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFmwLAWmhXQWMpdBgkyVzx9DFPuHM4UsAtHg6msv7dFvifiryQqSA8pS8Nm5MuRgvTy8QmhYtUuGNUnERz6qpW2W2mkTSV8ag2g4PsncFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stories With Total Strangers - Free Write No. 4]]></title><description><![CDATA[I was ruminating. Sitting in the brewery last night, a pale ale in one hand, ink pen in another, I had started scribbling about how becoming self employed is easier said than done. I was only half listening]]></description><link>https://ecency.com/@saysme/stories-with-total-strangers-free-write-no-4</link><guid isPermaLink="true">https://ecency.com/@saysme/stories-with-total-strangers-free-write-no-4</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sat, 05 May 2018 18:39:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxzrMQnGJAYYQ9MQZzp7pM9TttdWgp5y8tH8d7nxGNsgjZUKEDk8VSeBeiF1UtRquz7mJsAZS4ZRxs5dvuWNXZp3eRACAFDLSueW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Spontaneous Road Trip to Cannon Beach, Oregon]]></title><description><![CDATA[If you've ever wanted to leave work, get in your car, and drive until you reach the ocean, then you'll understand this post. That's what I did. With no reservations, without any kind of plan, I threw a]]></description><link>https://ecency.com/@saysme/a-spontaneous-road-trip-to-cannon-beach-oregon</link><guid isPermaLink="true">https://ecency.com/@saysme/a-spontaneous-road-trip-to-cannon-beach-oregon</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sat, 28 Apr 2018 18:20:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cb7GixR4ARZK2A9qi3pq4gaAhQJuNGJSCeCST5TuySEwRbEoM8K3LHByKQWSb6Twevo9RVvmRPGqePuGNcS31uY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Defining Success In Your Twenties]]></title><description><![CDATA[“What do young people consider success?” It’s a question my boss asked me today, amid a discussion about my wages and responsibilities. In this instance, it's directed at people in the twenty-or-so range,]]></description><link>https://ecency.com/@saysme/defining-success-in-your-twenties</link><guid isPermaLink="true">https://ecency.com/@saysme/defining-success-in-your-twenties</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Fri, 13 Apr 2018 04:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75Pq3b6rUawfcspCHWvcgsQRbG9zQ7RLqTSvV2yLwUi6SKQoMBC62fmizRqmbgvZ1c8mYWsuTqVmaCLZJ9wQZwWGdcqFzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surviving A Breakup When You Suffer From Depression]]></title><description><![CDATA[Depression. I've got it. So do 16 million other Americans. So I thought it might be worth discussing how to navigate a tough breakup and not fall apart into a depressive state. I am better when I'm in]]></description><link>https://ecency.com/@saysme/surviving-a-breakup-when-you-suffer-from-depression</link><guid isPermaLink="true">https://ecency.com/@saysme/surviving-a-breakup-when-you-suffer-from-depression</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sun, 08 Apr 2018 14:46:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3CWBr6cxPFppVmXBrDhf8g51Sg9t3iW7tskio1PmyMzGsXB37w6fCqq8oAP9eQdeDcvw71q7nKARwHtoi6WUHZue6U5nYEBvhnLWvvpD6P7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why You Should Stay Sober Through A Breakup]]></title><description><![CDATA[As you may have read in my Open Diary Series, I'm currently navigating a breakup. If you've ever experienced one yourself, you may know that they come with a laundry list of emotions and thoughts: Denial,]]></description><link>https://ecency.com/@saysme/why-you-should-stay-sober-through-a-breakup</link><guid isPermaLink="true">https://ecency.com/@saysme/why-you-should-stay-sober-through-a-breakup</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Mon, 02 Apr 2018 18:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy267fk2NL7Tb2ZXbdZbrsoPVezLNHjruCak4cbDrtCJqPK1T7sTc47Agm8Wb96erpKLMhhBFkRtZ5q9mW651ApjfMrscd9TxdL6Ub1AsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All On My Own - Open Diary Series.]]></title><description><![CDATA[Part Two - My Leap From The Nest. There is a pivotal point in our lives where we shed our adolescence and leap-- or sometimes drag ourselves, into adulthood. In literature and film, it's referred to as]]></description><link>https://ecency.com/@saysme/all-on-my-own-open-diary-series</link><guid isPermaLink="true">https://ecency.com/@saysme/all-on-my-own-open-diary-series</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sun, 01 Apr 2018 17:55:03 GMT</pubDate></item><item><title><![CDATA[I Made Every First-Time Car Buyer Mistake This Week]]></title><description><![CDATA[I finally became a car owner this week and bought not one-- but two cars. After almost 25 years of depending on other people for rides, I finally decided to take the leap! Okay...so I returned the first]]></description><link>https://ecency.com/@saysme/i-made-every-first-time-car-buyer-mistake-this-week</link><guid isPermaLink="true">https://ecency.com/@saysme/i-made-every-first-time-car-buyer-mistake-this-week</guid><category><![CDATA[cars]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Mon, 26 Mar 2018 01:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9zhNtrtQYThpkJs2qX1ZxYkWgXkWvtjzR9junJ1ip7F4gbnTNcbHzGqXrSh9z9YJEnmnYtbcujouu6wzybzvvsd8q1ZERRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leaving The Love of My Life - Open Diary Series.]]></title><description><![CDATA[Part One - Falling Hard. The first time I laid eyes on him, he was sitting at the bar, whiskey in one hand, slice of DiGiorno pizza in the other. It was a Friday night at the only bar in town, so it was]]></description><link>https://ecency.com/@saysme/leaving-the-love-of-my-life-open-diary-series</link><guid isPermaLink="true">https://ecency.com/@saysme/leaving-the-love-of-my-life-open-diary-series</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sun, 25 Mar 2018 17:41:42 GMT</pubDate></item><item><title><![CDATA[Thinking About Buying An Inflatable Hammock?]]></title><description><![CDATA[The Inflatable X-Lounger was @AustinHopper's birthday gift to me last year, because I have a habit of sunbathing at every opportunity and using whatever towel, blanket or yoga mat I can find. The best]]></description><link>https://ecency.com/@saysme/thinking-about-buying-an-inflatable-hammock</link><guid isPermaLink="true">https://ecency.com/@saysme/thinking-about-buying-an-inflatable-hammock</guid><category><![CDATA[review]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Mon, 12 Mar 2018 05:02:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs762uqZzDbTAuGz8hbvAC9J54FBxSEzpBK5vLG7ZJ33na5dUQA7Y4TiAWib6miHCoR5soV1rHDEngoJCdT2gv56FETuL2sx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Poetry Attempt No. 1 - How I Feel About Being Online Lately]]></title><description><![CDATA[Internet. In need of your creativity. Produce for me all perspectives of the world. Sell me your unique production lipstick fat cat somersault. Eyes wide and blank craving connection in search of community]]></description><link>https://ecency.com/@saysme/poetry-attempt-no-1-how-i-feel-about-being-online-lately</link><guid isPermaLink="true">https://ecency.com/@saysme/poetry-attempt-no-1-how-i-feel-about-being-online-lately</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sat, 10 Mar 2018 16:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25k1TSSyFdnhwgwGsjLxnPP3F7vR1czcR2QRGHJ1pBi4gZQpK6EB5Xho3tteUKDsoBqXPJixxYNZCAjuhsXQTPhz18ca7weCBw842VUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Know You're A Hiker When...]]></title><description><![CDATA[You start doing the same trails over again in different seasons. There is something wonderful about hiking the same trail multiple times. Different weather, different trail conditions, different air..it's]]></description><link>https://ecency.com/@saysme/you-know-you-re-a-hiker-when</link><guid isPermaLink="true">https://ecency.com/@saysme/you-know-you-re-a-hiker-when</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Mon, 05 Mar 2018 02:10:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs758UR45kmgH759PPorahAs7hfyvpreQ8G1KQ858yxADDvB8WE8aZJ7LmgEF8Squ8rWQTyqpSzp87VfiAZAWU5eCUQSawVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Hack To Eat Fresh Foods Everyday]]></title><description><![CDATA[Tired of your fresh produce going to waste? With this life hack, you'll be able to eat fresh produce every single day this year. No more spoiled spinach in the bottom of the veggie drawer! Produce Prepping.]]></description><link>https://ecency.com/@saysme/simple-hack-to-eat-fresh-foods-everyday</link><guid isPermaLink="true">https://ecency.com/@saysme/simple-hack-to-eat-fresh-foods-everyday</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Mon, 26 Feb 2018 03:09:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25qCSuLJJdqNPUJXja6t4tT25oK5eMCHzFPADAFZR1VmAFLquYVnJLo9irvEKi1qM67qHsbSh9wLsVRM9jtPiR19hkK4GrP7VQP1KKt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Yoga Session]]></title><description><![CDATA[All week long we give to others who are in our families, workplace and social circles. Sunday's are the day for self love. Yoga is one of my favorite ways to slow down and be present with myself, really]]></description><link>https://ecency.com/@saysme/sunday-sun-salutations</link><guid isPermaLink="true">https://ecency.com/@saysme/sunday-sun-salutations</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[saysme]]></dc:creator><pubDate>Sun, 25 Feb 2018 23:25:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25sdgF8hFRfz48bUQjFQRJPsLhYpA4jim4BPtpbGruxXbmHsM63ARrVmXoHJE2M6JF5JZh83KCWGZVR2x36Mn2paME17LbGoSRiQmYML?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>