<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 14:32:11 GMT</lastBuildDate><atom:link href="https://ecency.com/@sarahs/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[One of my favourite guilty pleasures. Vanilla latte protein shake 😛😛]]></title><description><![CDATA[This shake is a perfect pre-workout meal which gives you a boost of energy to smash out a sweaty morning workout. I was super lazy this morning and bought mine from @proteinbar_engadine but you can make]]></description><link>https://ecency.com/@sarahs/one-of-my-favourite-guilty-pleasures-vanilla-latte-protein-shake</link><guid isPermaLink="true">https://ecency.com/@sarahs/one-of-my-favourite-guilty-pleasures-vanilla-latte-protein-shake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Tue, 05 Dec 2017 01:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SshN3hGg6XTBKRRe6RBGkSAJbgr3UVoeHf5aa1cguJsGMqnZ9VTs8uwosxttFT7FDfxrsgEvQsoctqPSKQDS6efM9uQLgbDf4gGBkMgHy6TVVbnc5krJkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Deliciously, Colourful Smoothie Bowl 🍇🍌🍓]]></title><description><![CDATA[I remember the days where I used to be scared of fruit. Whenever I heard the word fruit, all I could think of was carbs, carbs, carbs 🙅🏼 I would walk past a fruit shop or healthy cafe and drool at the]]></description><link>https://ecency.com/@sarahs/my-deliciously-colourful-smoothie-bowl</link><guid isPermaLink="true">https://ecency.com/@sarahs/my-deliciously-colourful-smoothie-bowl</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Sun, 03 Dec 2017 23:03:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC9o77jyWaoaGnR8gYAxxijsGTpFQJ9pumqJo4uEoFJgCSDdHH2UET8oahiiTKcGd9J6ZF2u9cc9p8eoqgevGV1mCQNBwAoogv3ds3474b338VyvS2L8Fup5ZL2uxfWufGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So If You're Bored, Dreading Your Workouts or Experiencing a Plateau, Start Mixing dat uppp 👍🏼]]></title><description><![CDATA[Keeping your workouts fresh, new and exciting not only helps you enjoy your health and fitness lifestyle, it also shocks your body!! If you find yourself experiencing a plateau in your results, don't get]]></description><link>https://ecency.com/@sarahs/so-if-you-re-bored-dreading-your-workouts-or-experiencing-a-plateau-start-mixing-dat-uppp</link><guid isPermaLink="true">https://ecency.com/@sarahs/so-if-you-re-bored-dreading-your-workouts-or-experiencing-a-plateau-start-mixing-dat-uppp</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Sun, 03 Dec 2017 02:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCcv8dVJWFBy6YmZUs61m75kZTnG5mJ1PRYxtgJCVYgv1P9tqEAokCmvh2shNXbaukEBS1XDNhBH8fmu6tVEb3L4mQ5P7FThmhrtpVsYQ6zEowJLvFEo2j4een9ThBxzr9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PREWORKOUT 👊🏼💦]]></title><description><![CDATA[A tactical pre-workout that is tailored to your body and digestion is one of the most important factors when smashing out an intense workout. As soon as I feel tired or hungry at the gym, I feel like it's]]></description><link>https://ecency.com/@sarahs/preworkout</link><guid isPermaLink="true">https://ecency.com/@sarahs/preworkout</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Sat, 02 Dec 2017 01:43:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLs3f4vbT2jgMs4CbaDgk33tfjMfRrZq2mQcUsGead43zcvf7iVkCGbSMb27GCuUwTfT4dqA26NZaCGbwyjL9xBmZpitWdQzaA5SRy968y3Q5VvVYyCs8LwYir5esTupE6CgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Secret to Maintainable Results and Consistency]]></title><description><![CDATA[The secret to maintainable results and consistency in your workouts and healthy eating is alllll about living a balanced life and establishing priorities. I've just spent the past three days at my Aunty]]></description><link>https://ecency.com/@sarahs/the-secret-to-maintainable-results-and-consistency</link><guid isPermaLink="true">https://ecency.com/@sarahs/the-secret-to-maintainable-results-and-consistency</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Fri, 01 Dec 2017 01:36:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdChrKnbHxzGXzYbL99qBsNFJZUGfd7aNySXnpoim7WUTY72swMBcZr5AjTWVCgVs6sy8KtWYtLpR5uG6sBN7XVYv3ZZQBe3qGxEYSmPT2DGCwDTfw525zd3SDGVb6bnn6wY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[👊🏼STUBBORN FAT👊🏼]]></title><description><![CDATA[If you're currently on a fat loss journey or trying to get a little more lean and toned, I'm sure you can relate with the struggle of stubborn fat. Everyone's is unique, storing and losing fat from different]]></description><link>https://ecency.com/@sarahs/stubborn-fat</link><guid isPermaLink="true">https://ecency.com/@sarahs/stubborn-fat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Thu, 30 Nov 2017 01:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDhm3qr2YGvwjYkxK471AEkL4s4hTzVgjaeTEYfv1MhLiVVEvtVrZE7grDvq5ZkEvM8MtijbwCC7X3i8eFAuPZ8LsD8Zp4EmpQTnnBSTXphgdfNrRjwkdsp1eL8noyUCLna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨LISTEN TO YOUR BODY✨]]></title><description><![CDATA[✨LISTEN TO YOUR BODY✨ This is seriously the moto that I apply to every aspect of my life. In terms of fitness, nutrition, relationships and important life decisions - listen to your body and you'll always]]></description><link>https://ecency.com/@sarahs/listen-to-your-body</link><guid isPermaLink="true">https://ecency.com/@sarahs/listen-to-your-body</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Wed, 29 Nov 2017 01:18:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDe7ivBCSVt9GazJqfiwTyNVP48xijva7fBUtWz7GagJSb54oDruQuETWS7d5A6GGGgADDxqf5uqjJ2tPqEBavR9XpQS1CMMpjNcvrqsTqLaCKXTwa6WGvEHA36ympFMjAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Remember The Days Where I Would Count Calories]]></title><description><![CDATA[I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a math game that would stress]]></description><link>https://ecency.com/@sarahs/2vszd6-i-remember-the-days-where-i-would-count-calories</link><guid isPermaLink="true">https://ecency.com/@sarahs/2vszd6-i-remember-the-days-where-i-would-count-calories</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Mon, 20 Nov 2017 02:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLjDBvBgnzKuaAUA9kDkK7H4MC8cYFXD52nVCx2ya4hmCP1SsmwGRPSc1vnutqxynBzrhyq1x1wF2XbcUCrD3cwkHNFv21YiAeGwzauGBMQaFQoHbZEBM6va8MpPqtKz3JPbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When Your Fave Tights and Yoga Mat Match]]></title><description><![CDATA[when your fave tights and yoga mat match, you know it's gonna be an epic flow 😊🙏🏼 Honestly guys, music has a MASSIVE influence on me and my fitness routines. If you're a fellow yogi who loves to flow]]></description><link>https://ecency.com/@sarahs/when-your-fave-tights-and-yoga-mat-match</link><guid isPermaLink="true">https://ecency.com/@sarahs/when-your-fave-tights-and-yoga-mat-match</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Thu, 16 Nov 2017 01:27:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsnQcMPDbfgic8JFBwz5Xo5JE3kdmGyToA6ZhkcLZDZc4zUWKiemHNGGFFbQAPsCYXEq6x4dWZudPqWFrQv44xGA41GN1WAc3nVRBnYM5ZMSvPgR4iXLAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY HACK 🌿]]></title><description><![CDATA[I'm sure you've probably realised this by now, but I have a HUGE appetite. Whenever I eat out at cafes I always try and choose something that is paleo and based around vegetables or a source of protein,]]></description><link>https://ecency.com/@sarahs/healthy-hack</link><guid isPermaLink="true">https://ecency.com/@sarahs/healthy-hack</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Wed, 15 Nov 2017 13:39:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC9CCcv4rB9GkBaEjhttAfYE6SdETrzMZQtz5kokRVwKkZwU3eMornC92vFBKPQ4nm62K7BYLdgBbnqa3M3Ar63THCMkDQyiZhY34vVFkprCby5G7j8BGNjJ6niUre3QKrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can I Get an Amen for Dessert Addictions 🙏🏼🙋🏼]]></title><description><![CDATA[I can honestly tell you guys I have dessert EVERY SINGLE NIGHT! Not only that, but I usually end up having 2-3 servings along with a peppermint tea or hot chocolate. Ive always had a sweet tooth after]]></description><link>https://ecency.com/@sarahs/can-i-get-an-amen-for-dessert-addictions</link><guid isPermaLink="true">https://ecency.com/@sarahs/can-i-get-an-amen-for-dessert-addictions</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Wed, 15 Nov 2017 01:39:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLjqFCBrqbGJFfa16NPDhEdEUCASZgKZHeA2NX47AGvxThKYLj1B6ngtfW95yg3HufzqcKtW9tAXRxwbeiUVnJtfh5WerndU8hCj2JruhSQGe5dtYhRNcTRjv9NdN29dgZw2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Properly Introducing Myself! Who I Am?]]></title><description><![CDATA[Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and reading amazing posts from my fellow]]></description><link>https://ecency.com/@sarahs/properly-introducing-myself-who-i-am</link><guid isPermaLink="true">https://ecency.com/@sarahs/properly-introducing-myself-who-i-am</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Mon, 13 Nov 2017 23:56:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pSWzG54RBDNhoAsXZzEkdqwheWBfv6KkAE2KeafrvD45SMDALhUG13s2KjP7BHqeXyfxtc3Gvdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hydration💦]]></title><description><![CDATA[One of my top beauty, weight loss and overall health hacks is hydration. I know we hear it all the time but most of us don't drink anywhere near enough water! I always find that when I increase my water]]></description><link>https://ecency.com/@sarahs/hydration</link><guid isPermaLink="true">https://ecency.com/@sarahs/hydration</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Sun, 12 Nov 2017 07:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCPXx6dgkGzyc1ndx96P5WqEe4jxZ7BuzKL4ehsf93hGgRDn6rpsXBjjEAw3KoHruM5B8MUf83ZkdJsfSnDV86n2T73uoTUwdSi2eCCY3zWCcSRJveg4BAhau9AwgKRWRJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sooooo does brushing my hair count as an upper body workout!? 🤷🏼‍♀️🤔]]></title><description><![CDATA[Unfortunately this is pretty much going to be the extent of my physical activity today. After sleeping like a weird pretzel and waking up with a stiff neck, I went against my own advice and life moto]]></description><link>https://ecency.com/@sarahs/sooooo-does-brushing-my-hair-count-as-an-upper-body-workout</link><guid isPermaLink="true">https://ecency.com/@sarahs/sooooo-does-brushing-my-hair-count-as-an-upper-body-workout</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Sat, 11 Nov 2017 02:38:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCPSiQ5nLYzodVy1HxXqPMTu9tth78xER154bckzo7XfpB5WmpsMKPiKGjENbz51H1DPto5L3aUeo2KKYk3Yft7gmV7C8LLqV2TDbA6MeozPjpL56YFVKaZ92fVyDfpbZJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping Myself Acountable Today With My Giant Water Jug 💦]]></title><description><![CDATA[I make sure to drink at least one whole jug a day (2.2litres). I've noticed a huge difference in the quality of my skin, digestion and helping me determine when I'm actually hungry (sometimes I eat because]]></description><link>https://ecency.com/@sarahs/keeping-myself-acountable-today-with-my-giant-water-jug</link><guid isPermaLink="true">https://ecency.com/@sarahs/keeping-myself-acountable-today-with-my-giant-water-jug</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Fri, 10 Nov 2017 00:11:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsnzUKNTY4PshMstr58ycxnfPaqtEvtpGGPPX8S9VD3VGZ2kyzLV8XEqZSTqtii1EWq6Wus5dtvdHpRJhZsjuct9jfJrsWT41oS5idFcKeDgsCeqBzC7RQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oh. My. Gosh.]]></title><description><![CDATA[Some of you may have heard me use the term "bloblyf" before. I like to say I'm repping the "bloblyf" when I feel like just that... an absolute blob. I usually get up around 8am to start]]></description><link>https://ecency.com/@sarahs/oh-my-gosh</link><guid isPermaLink="true">https://ecency.com/@sarahs/oh-my-gosh</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Thu, 09 Nov 2017 01:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCPbqVYF9ZumzYDQqW8zLTmWJjNLmeGxpErfGuCGb5vBT6FNyw6aE1kW23YstpTCRAVuehbYmk5oDAN1e9Zkp3ShXAx1PyGjaH1q2dPfmmRFLgcs3ok3gSk4dgaZACRnnia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Remember The Days Where I Would Count Calories]]></title><description><![CDATA[I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a math game that would stress]]></description><link>https://ecency.com/@sarahs/i-remember-the-days-where-i-would-count-calories</link><guid isPermaLink="true">https://ecency.com/@sarahs/i-remember-the-days-where-i-would-count-calories</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Wed, 08 Nov 2017 00:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLjDBvBgnzKuaAUA9kDkK7H4MC8cYFXD52nVCx2ya4hmCP1SsmwGRPSc1vnutqxynBzrhyq1x1wF2XbcUCrD3cwkHNFv21YiAeGwzauGBMQaFQoHbZEBM6va8MpPqtKz3JPbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DRINKING 🍷🍷🍷🍷]]></title><description><![CDATA[One of the most popular questions I get asked is if I drink. So here's a little run down of my opinions and choices around alcohol and partying... I honestly hardly ever drink, and if I do it's for a special]]></description><link>https://ecency.com/@sarahs/drinking</link><guid isPermaLink="true">https://ecency.com/@sarahs/drinking</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Mon, 06 Nov 2017 01:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdChFcAhbosz4m7gpaRGfZJkj2eZVygNV9wTmqAa2RswfVF2BZLWobsrscUDjd8ZuohPsFP5Urx2besk2cXw9iZAkjaWkvJDCdCR8F7aPZjMaTEz2wZWoE4Jm5xPemKX8DqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the best form of fitness and exercise?]]></title><description><![CDATA[I always hear people saying they want to lose fat, tone up and look lean but are unsure what style of training to jump into. Lifting weights? Running, swimming? Cross fit? I can totally understand why]]></description><link>https://ecency.com/@sarahs/what-is-the-best-form-of-fitness-and-exercise</link><guid isPermaLink="true">https://ecency.com/@sarahs/what-is-the-best-form-of-fitness-and-exercise</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Sun, 05 Nov 2017 08:18:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDU8Hn6Yxq8YztCoj4NWhiHdha3tDMmqH94pqPR9NrU74gqMtLKGm6btj6eV5P9fJSuYvgxi4deYWnuJoMfm4pDGL1F1xavjhmVFc1bdLQZnELk8R4qWGaDJXNSHYG7wzZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally Introducing Myself! Who I Am?]]></title><description><![CDATA[Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and reading amazing posts from my fellow]]></description><link>https://ecency.com/@sarahs/4gn98e-finally-introducing-myself-who-i-am</link><guid isPermaLink="true">https://ecency.com/@sarahs/4gn98e-finally-introducing-myself-who-i-am</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sarahs]]></dc:creator><pubDate>Sat, 04 Nov 2017 00:36:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkXzB3NK3rd2ruqhpYtVcuLAZTxgW8vXZ111TNSn4dC5cJFmfwKQfbVkx7TVJ4x6fBVVjNuuKm3hjHNK7dg9fzoBQc2WTRDbaS3ft7yqSmVQfwm4dzfky2YJGEuvcXmXDzU6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>