<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 23:52:41 GMT</lastBuildDate><atom:link href="https://ecency.com/@rus-sports/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 20 2026]]></title><description><![CDATA[Wuhhu 30k done This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/05/2026 30046 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260520t203515450z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260520t203515450z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Wed, 20 May 2026 20:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprENQGhRPuEYafGQdKZ6WE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2026]]></title><description><![CDATA[Pretty cool 21k This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/05/2026 21002 Daily Activity, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260519t195557794z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260519t195557794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 19 May 2026 19:56:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCJ1TM8BRQXnh9rj9VX2Tgk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[15k good enough This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/05/2026 14763 Daily Activity, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260515t200734314z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260515t200734314z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Fri, 15 May 2026 20:07:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHysSrEoxHzmwkLVD8WrZN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[18k rising stepr This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/05/2026 18490 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260514t193659748z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260514t193659748z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Thu, 14 May 2026 19:37:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEN3HT9F1JVD66Bn8n234?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Back on track This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/05/2026 24238 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260512t203907593z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260512t203907593z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 12 May 2026 20:39:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEN3CVHqQckxXy6XJ3yXe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2026]]></title><description><![CDATA[Some travel walking This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/05/2026 19084 Daily Activity, Walking]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260507t210431923z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260507t210431923z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Thu, 07 May 2026 21:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEN2nTyYXrQmbPzS3YPnH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2026]]></title><description><![CDATA[Another travel day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/05/2026 17053 Daily Activity, Walking]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260506t203223351z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260506t203223351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Wed, 06 May 2026 20:32:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEN2hetEbpnvMnWWJodv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2026]]></title><description><![CDATA[17k walk walk This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/04/2026 17967 Daily Activity, Walking]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260429t203318442z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260429t203318442z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Wed, 29 Apr 2026 20:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHxDs6V1JdWkZqidC6KHio?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2026]]></title><description><![CDATA[Walking around This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 28/04/2026 13351 Daily Activity, Walking]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260428t185718850z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260428t185718850z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 28 Apr 2026 18:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHxDrLy4XvDESfQsLqjiPA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2026]]></title><description><![CDATA[24k pretty cool This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/04/2026 24532 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260425t193130672z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260425t193130672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sat, 25 Apr 2026 19:31:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEMfTfnULsPUMx7xXsnbT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Over 20 k go go This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/04/2026 20186 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260421t195912345z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260421t195912345z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 21 Apr 2026 19:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxENALEzLMKyAXfN737LFJDvgMbg7r1F6t9H7f1XDRNK5opC8NYrCHvdD1KHzFXC4EYbfSYANC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Back on track with 18k This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/04/2026 18188 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260420t205151689z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260420t205151689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Mon, 20 Apr 2026 20:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEMJdssps4MwQ89vKDyCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Kind of easy day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/04/2026 12020 Daily Activity, Walking]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260419t201302460z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260419t201302460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:13:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ92e2E76wbogBawxUp7xdF9pkTTvRyPu8fzY7JaTCpPJjurdGPieaMhQ1U8zXDspavMaReXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Kind of easy day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/04/2026 9553 Daily Activity, Walking]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260413t205259754z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260413t205259754z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEMJ8tgtNAdiGVLsNq5ya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Not bad for just walking around ) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/04/2026 24626 Daily Activity, Walking]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260412t193259914z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260412t193259914z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sun, 12 Apr 2026 19:33:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprEMJ45aqLrqynTij6fYK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[24again not bad This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/04/2026 24188 Daily Activity, Walking, Weight Lifting, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260411t191228645z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260411t191228645z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwUrdie3UcptkzHwfoZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Run run over 23 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026 23684 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260410t200530570z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260410t200530570z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Fri, 10 Apr 2026 20:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwQ4cf4eCkCRgVNneVJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Not too much busy This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/04/2026 16416 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260409t203908975z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260409t203908975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwKFYLcA4HReVgG88Fb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Another active day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/04/2026 20151 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260408t203316395z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260408t203316395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Wed, 08 Apr 2026 20:33:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELwETWHSrtgCid3QQUah?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2026]]></title><description><![CDATA[Just normal active day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/04/2026 19486 Daily Activity, Weight Lifting, Walking, Treadmill]]></description><link>https://ecency.com/@rus-sports/actifit-rus-sports-20260407t204443312z</link><guid isPermaLink="true">https://ecency.com/@rus-sports/actifit-rus-sports-20260407t204443312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rus-sports]]></dc:creator><pubDate>Tue, 07 Apr 2026 20:44:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteSEQQqwDzd1wiqZskyiWyTwkoopqDv56s6xJpaefA9TJQJ34wGprELw9eRUcnTnYxNZj7RxC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>