<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 03:13:16 GMT</lastBuildDate><atom:link href="https://ecency.com/@runnernix20/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 18 2022]]></title><description><![CDATA[Yesterday I walked 13.4 km, took 17,000 steps and burned 1,900 calories. All in all, I feel satisfied with what I have done. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220518t183522827z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220518t183522827z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Wed, 18 May 2022 18:35:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2022]]></title><description><![CDATA[Yesterday, I went for a 40-minute jog in the park and then did a relaxing walk for about 20 minutes and some stretching exercises. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220517t160553510z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220517t160553510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Tue, 17 May 2022 16:05:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2022]]></title><description><![CDATA[Yesterday I went for a run in the afternoon and trained for an hour. In the short evening I went for a short walk with my wife. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220516t163836729z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220516t163836729z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Mon, 16 May 2022 16:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2022]]></title><description><![CDATA[Yesterday, I was quite active. I went for a walk for about 2½ hours in the afternoon, and then I went jogging for another 30 minutes. In total, I walked and run for about 14 km. This report was published]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220513t133257321z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220513t133257321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Fri, 13 May 2022 13:32:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2022]]></title><description><![CDATA[Yesterday I walked to work because the weather allowed it. I also took a brisk walk at lunchtime. When I got home from work, I went for another walk with the dog. We walked for about an hour and a half]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220510t183715140z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220510t183715140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Tue, 10 May 2022 18:37:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2022]]></title><description><![CDATA[Here is my activity yesterday: I took a long bike ride in the afternoon and then went for a run for an hour. In total, I burned about 900 calories! This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220509t182545614z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220509t182545614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Mon, 09 May 2022 18:25:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2022]]></title><description><![CDATA[I started my day with a brisk walk around the neighborhood and then continued to move throughout the day as I went about my daily activities. All in all, it was a great day for staying active and reaching]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220508t214228875z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220508t214228875z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Sun, 08 May 2022 21:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2022]]></title><description><![CDATA[Yesterday I was very active and trained hard. I went running for an hour, then did a couple of weightlifting exercises. Finally I went for a game of five-a-side with my friends that I couldn't put off]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220507t150011466z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220507t150011466z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Sat, 07 May 2022 15:00:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2022]]></title><description><![CDATA[I trained after work alone. I did some cardio and then some weights. I finished my workout with a short HIIT session. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220504t182452466z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220504t182452466z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Wed, 04 May 2022 18:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2022]]></title><description><![CDATA[I did a training session after work yesterday. I started with some light cardio to warm up and then did some strength training. I finished with some more cardio to cool down. This report was published]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220503t203730305z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220503t203730305z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Tue, 03 May 2022 20:37:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2022]]></title><description><![CDATA[I had a great jog yesterday and I reached my 10,000 steps goal! My only issue was that my phone battery died, so I didn't get to track my entire route. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220501t212347678z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220501t212347678z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Sun, 01 May 2022 21:23:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2022]]></title><description><![CDATA[Yesterday I reached my goal before lunch! I also completed some fitness exercises which I hope will help me maintain my progress over time (20 X 3 Pushups, Squats, Brupees, Planks ecc.). This report was]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220429t160636876z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220429t160636876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Fri, 29 Apr 2022 16:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2022]]></title><description><![CDATA[Yesterday I walked 10,000 steps at work and then did fitness exercises after work in the evening. I also took a considerable number of steps today. Good night. This report was published via Actifit app]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220428t214915886z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220428t214915886z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Thu, 28 Apr 2022 21:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2022]]></title><description><![CDATA[Yesterday was a great day for a jog! I hit my 10,000 steps goal and felt great afterwards. The weather was perfect and the scenery was beautiful. See you soon. This report was published via Actifit app]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220424t203243273z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220424t203243273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Sun, 24 Apr 2022 20:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2022]]></title><description><![CDATA[Yesterday was a great day for a jog! I hit my 10,000 steps goal and felt great afterwards. The weather was perfect and the scenery was beautiful. See you soon. This report was published via Actifit app]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220421t150950850z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220421t150950850z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Thu, 21 Apr 2022 15:09:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2022]]></title><description><![CDATA[Yesterday I reached my 10,000 steps goal by going for a walk after the Easter lunch . I hope you had a good day too. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220418t050912997z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220418t050912997z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Mon, 18 Apr 2022 05:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2022]]></title><description><![CDATA[Yesterday I reached my 10,000 steps goal yesterday by going for a jog in the evening. I'll definitely be trying to reach this goal again today! See you soon This report was published via Actifit app (Android]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220414t133811025z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220414t133811025z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Thu, 14 Apr 2022 13:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2022]]></title><description><![CDATA[Yesterday I reached my 10,000 steps goal yesterday by going for a jog in the evening. I'll definitely be trying to reach this goal again today! See you soon This report was published via Actifit app (Android]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220412t100433432z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220412t100433432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Tue, 12 Apr 2022 10:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2022]]></title><description><![CDATA[I completed my 10,000 steps yesterday in about 2 hours and 45 minutes. I walked at a moderate pace and took a few breaks along the way. My feet feel good and my body is tired, which is a good feeling.]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220410t175752248z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220410t175752248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Sun, 10 Apr 2022 17:57:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2022]]></title><description><![CDATA[Hi everyone, I am really happy to have joined this Hive community. My name is Nicholas. I was prompted to sign up after learning about the actifit app on Facebook and in fact the primary reason I'm here]]></description><link>https://ecency.com/@runnernix20/actifit-runnernix20-20220406t170753440z</link><guid isPermaLink="true">https://ecency.com/@runnernix20/actifit-runnernix20-20220406t170753440z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runnernix20]]></dc:creator><pubDate>Wed, 06 Apr 2022 17:07:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>