<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 15:30:44 GMT</lastBuildDate><atom:link href="https://ecency.com/@rotoria1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 8 2025]]></title><description><![CDATA[Mowed the lawn and did some of my hedges. Not a big day but a bit of walking around. Did a nice hike yesterday but didn’t have time to post it This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250909t024934383z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250909t024934383z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Tue, 09 Sep 2025 02:49:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2025]]></title><description><![CDATA[Back to work continues, it’s been a couple of hot days, rough start to the summer. 3 days of 26celsius when the body isn’t used to it can be quite rough! Took my phone today and got some photos 💪 This]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250528t223621105z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250528t223621105z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Wed, 28 May 2025 22:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSpCyUN1QcXT9TThJmPKXLqhcwkRfA1p92GFJXuNX9cf5Jr81dAyK6qjMUNJtynttfZNFjuUt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2025]]></title><description><![CDATA[Back to work for the last few weeks. Took some time off the gym to get my body used to climbing on ropes and doing hard physical labour. Feels good to get some gym time tho! This report was published via]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250526t021246890z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250526t021246890z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Mon, 26 May 2025 02:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2025]]></title><description><![CDATA[Day off at work, second in a row, felt less lazy so went for a few walks. Hopefully back to work tomorow! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250509t013338326z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250509t013338326z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Fri, 09 May 2025 01:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2025]]></title><description><![CDATA[Warm day in Quebec! It was 25 Celsius today, summer weather. Spent the afternoon cleaning my fiancé’s car, wasn’t done in a few years so feels good to vacuum and clean up. Went shopping with her for some]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250429t034633615z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250429t034633615z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Tue, 29 Apr 2025 03:46:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2025]]></title><description><![CDATA[It was my GF birthday weekend, so lots of food and not much gym. We went to check a waterfall in town ( Shawinigan Falls) it’s raging right now because they opened the 2 dams that controls it. Then gym]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250428t015345706z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250428t015345706z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Mon, 28 Apr 2025 01:53:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSpCyUN1QcXT9TThJmPKXLqhcwkRfA1p92GFJXuNX9cf5Jr81dAyK6pdiW683AbnsEstkJUF9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2025]]></title><description><![CDATA[Sunny Easter Sunday, doggy walk and bunch of yard work 👌❤️ relaxing and productive This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/04/2025]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250421t032035586z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250421t032035586z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Mon, 21 Apr 2025 03:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wMrFmioDoQQKnpuQuWkvZxHeefqQnb4QaJ8PQ9z52P41mowkf1YthCrF4nwFktmodyzGn3ZJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2025]]></title><description><![CDATA[Tires switching day! Had to get new summers for my car and switch my GF’s since she got a flat yesterday. Was productive, gym to finish the day, leg press and shoulders felt good This report was published]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250415t030016703z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250415t030016703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Tue, 15 Apr 2025 03:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2025]]></title><description><![CDATA[Was supposed to go to the sugar shack today and it fell thru, so went for a nice lunch with mom and fiancé. Still managed to motivate myself and went to the gym in the evening, 30 mins bike, chess and]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250413t013224261z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250413t013224261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Sun, 13 Apr 2025 01:32:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2025]]></title><description><![CDATA[Super snow day, ended up going to help my mom with some basement clean up. Watched tv in the afternoon because… snow 😂. Still made it to the gym at 8pm, bunch of legs/back/shoulders and 45 minute bike]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250409t024241631z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250409t024241631z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Wed, 09 Apr 2025 02:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2025]]></title><description><![CDATA[Solid after birthday day, spring clean up, walk with doggoes and girlfriend, chest and arms day finished by a 45 mins bike session 👌 got to get back down on calories a bit but I’ll do my best This report]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250407t023036474z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250407t023036474z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Mon, 07 Apr 2025 02:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2025]]></title><description><![CDATA[Late night gym, back training and cycling. Did some donkey kicks and hamstrings also. Yesterday was indoor dry tooling session and it showed me I need more capacity for pull ups and leg raises 🤔 This]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250404t022706895z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250404t022706895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Fri, 04 Apr 2025 02:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wMrFmioDoQQKnpuQuWkvZxHeefqQnb4QaJ8PQ9z52P41mowkf1YtdzTr6SVQeMThRHFYx8JL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2025]]></title><description><![CDATA[Big day of sorting out things at home, leaving for work in a few weeks, had to get stuff going. Still managed to hit the gym in the evening with my buddy for leg and shoulder day, was fun, lots of catching]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250402t022739042z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250402t022739042z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Wed, 02 Apr 2025 02:27:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2025]]></title><description><![CDATA[Finally had a day over 5000, went to the gym with my girlfriend, feels good to go with her and build a small routine. Got called to work so I’ll be gone for a few days but it’s nice to make some monies]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250325t001503714z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250325t001503714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Tue, 25 Mar 2025 00:15:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2025]]></title><description><![CDATA[Gym gym day ! Went with my girlfriend, super proud of her, she’s getting back into it and even went solo yesterday 👌 climbing again tomorow evening! 🤟🏼 This report was published via Actifit app (Android]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250320t012336077z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250320t012336077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Thu, 20 Mar 2025 01:23:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2025]]></title><description><![CDATA[Gym gym gym! Chest and arms day with my buddy and a half hour elliptic session! Spring is in the air so that’s nice! Hiking/work starting soon 🙏 This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250318t015743984z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250318t015743984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Tue, 18 Mar 2025 01:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2025]]></title><description><![CDATA[Tooth ache started a few days ago so I had a dentist appointment today, doggy walk when my GF came back from work and no motivation for the gym tonight. Climbing tomorow so that’s good 👌 This report was]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250315t021650510z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250315t021650510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Sat, 15 Mar 2025 02:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2025]]></title><description><![CDATA[Relax day, but managed to get some good training. Went with my GF, bit of everything+ walk, doggy walk when we got back, good chicken/veggie dinner and went back around 9 for a chest/bi/tri evening and]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250314t030701158z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250314t030701158z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Fri, 14 Mar 2025 03:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2025]]></title><description><![CDATA[No car today to go to the gym, so I had myself a little walk. Was gonna do leg day but my friend asked me to switch days so I was doing back and hamstrings ( still did some squats first) so was good but]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250312t034937859z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250312t034937859z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Wed, 12 Mar 2025 03:49:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2025]]></title><description><![CDATA[Went to the gym with my lady, was fun, it’s been a while she wanted to go back and Hawaï gave her a little boost. Went for a doggy walk right after and went back for my chest/arms session. 30 mins bike]]></description><link>https://ecency.com/@rotoria1/actifit-rotoria1-20250311t025911114z</link><guid isPermaLink="true">https://ecency.com/@rotoria1/actifit-rotoria1-20250311t025911114z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rotoria1]]></dc:creator><pubDate>Tue, 11 Mar 2025 02:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>