I just finished a 4.281km running that lasted about 0hh:21mm:48ss !
It was not easy at all. Running is not always about your stamina and how physically capable you are. It is more about your mental resiliency and your desire to achieve the target. After that amazing weekend run, I was running high with my confidence. But, today's run reminded me that there is still a lot out there that I need to do and learn. Age is not always just a number. It's a fact as well :D
The weather was nice. I squeezed some time from my parenting schedule to go for a run right after the baby's first nap. Great timing. The run was smooth but was not easy for me. I was trying hard to maintain the pace I gained for the last two months or so.
Heart rate and pace was okay but I was troubled by the fact that even after a longer run I was laboured to get past the restriction mile-points. I will try to break those running targets this year.
Another rest day and up for the next weekdays run. Could it be a 5k? Let's see.
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