It is time to cut system dependencies, the most stupid one by far is buying this damn tobacco all the time.

Apart from my health, this one nudged me to give up. I hated being dependant on it. Hated always worrying when I got to the end of a pouch, the yellow fingers, the clothes and hair stinking of smoke to what - ingest chemicals? Placate anxiety?

Best tip ever is to here on say to yourself and others: 'i don't smoke'. Accept yourself as a non smoker and you shall create that reality. Plus, delay. It's a mind game. Anything to delay the cravings - that gap gets longer. Get up, go for a walk, do the dishes, drink water, eat sunflower seeds, have a wank, whatever. Just don't be a weakling that gives in to base cravings ;) xx

Anything that makes us addicted and gives money to companies who are busy trying to find another way to hoodwink us and poison us is clearly evil.