<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 06:55:38 GMT</lastBuildDate><atom:link href="https://ecency.com/@richardhuntley/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Motivational Interview With Dave Huntley]]></title><description><![CDATA[Hey Steem-Mates, Here's a video where i sat down with my father Dave Huntley and spoke a little about success, following your dreams and fulfillment in life.]]></description><link>https://ecency.com/@richardhuntley/motivational-interview-with-dave-huntley</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/motivational-interview-with-dave-huntley</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Fri, 08 Jun 2018 17:21:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9UejWYFJkS3vxYpmKNL31pKjNzDWsphmCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit At Home Workout Series]]></title><description><![CDATA[Hey Steem- Mates, Really quick fat burning workout to share with you today that you can do at home. This style of exercising will help keep you in fat burning mode throughout the day.]]></description><link>https://ecency.com/@richardhuntley/steemit-at-home-workout-series</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/steemit-at-home-workout-series</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Thu, 17 May 2018 11:18:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e57guDtoWig9t864Hg9anQLqFu5AmZJEdtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 FOODS YOU SHOULD NEVER EAT IF YOU WANT TO LOSE BELLY FAT]]></title><description><![CDATA[Here are the 4 foods to avoid if you want to start losing weight quickly. Also i share some quick tasty and healthy alternatives too. Enjoy!]]></description><link>https://ecency.com/@richardhuntley/4-foods-you-should-never-eat-if-you-want-to-lose-belly-fat</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/4-foods-you-should-never-eat-if-you-want-to-lose-belly-fat</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Sat, 12 May 2018 14:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGPngEh6yJnDZrpq6CPZDGGSmZErxQFprar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[43 Funniest Workout Fails Ever!]]></title><description><![CDATA[source - Remember to train smart folks :-)]]></description><link>https://ecency.com/@richardhuntley/43-funniest-workout-fails-ever</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/43-funniest-workout-fails-ever</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Wed, 09 May 2018 07:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePw5kqkmza3kDhYgqFzQ9jyVKxr8QTEN8pn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yeah I Quit, I'm Blogging on Steemit]]></title><description><![CDATA[This i can relate to in terms of blogging, and now see why more and more people are turning to steemit to share their knowledge through @steemit for blogging, @dtube for Videos, and @dlive for live streams.]]></description><link>https://ecency.com/@richardhuntley/yeah-i-quit-i-m-blogging-on-steemit</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/yeah-i-quit-i-m-blogging-on-steemit</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Tue, 08 May 2018 15:42:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaSGfS9uVj9YHUGadh2D5CzWW651kLB6kbpQdJwuHyjDBGddNz1zd9xGdNncaoct7Na6DiJgMrncRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick Weight Loss Tip]]></title><description><![CDATA[Here's a quick tip that will help you lose weight... “Frozen is a great choice when it comes to vegetables. You can add them to any meal and as they are frozen they are at their peak of freshness. One]]></description><link>https://ecency.com/@richardhuntley/quick-weight-loss-tip</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/quick-weight-loss-tip</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Tue, 08 May 2018 10:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uowDRY3vc7qs6d1VWzTEaxAYEQw4oU2wHganbp5Xx4wsLYHU849DvosTFvBP45ENAySEt8bhunzNTmrkFCJNSpfAgqe85Zm2QUceEx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don't Give Up On Your Dreams...]]></title><description><![CDATA[Hey my Steem-Mates, Nowadays lots of people are struggling to meet their goals whether it’s through fitness or anything in life. I think in the end it comes down to how much effort and tenacity people]]></description><link>https://ecency.com/@richardhuntley/don-t-give-up-on-your-dreams</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/don-t-give-up-on-your-dreams</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Mon, 07 May 2018 11:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVSrNZujr4c1EjmD4gSm3gWDhuy8y6t7osrLrEhorUWBuvksCQ3nS1xdqwNmdJTGGftRpmRYJ1FvAmFkZ1CpeTibxHft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss Workout (Do THIS for Just 5 Minutes!)]]></title><description><![CDATA[Hey my steem-mates, Hope you're doing really well this weekend. Here's a quick video for you to watch where you will see how a simple bodyweight move you can do at home with no equipment needed can burn]]></description><link>https://ecency.com/@richardhuntley/weight-loss-workout-do-this-for-just-5-minutes</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/weight-loss-workout-do-this-for-just-5-minutes</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Sat, 05 May 2018 12:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7SLASZKoTP2aSojSEvULMi4pzHMdcsc6dL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Fatty Food SHRINKS Belly Fat]]></title><description><![CDATA[We've been told to reduce fat in our diets right?... ... but today i'll give you a simple fatty food that you should ADD to your weekly shopping list. At the end of this post i will share how long it takes]]></description><link>https://ecency.com/@richardhuntley/1-fatty-food-shrinks-belly-fat</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/1-fatty-food-shrinks-belly-fat</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Fri, 04 May 2018 16:02:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9v3N3j3Zm7vU2EbyuMntHZf8xxzQ1JFEJs5G4qQDCQKYHeZkoFHVYvN6Uwhyzd9x4gaZLqJZu12sU71wBqgWXnN44cQM5KL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 SIMPLE WAYS TO LOSE WEIGHT THIS WEEK (First DTube Video)]]></title><description><![CDATA[Here's my first DTube video on 20 ways to help you start losing weight this week. Even if you pick up 1 or 2 tips from this weight loss video it will be worth while in the long run for you health and]]></description><link>https://ecency.com/@richardhuntley/x1p7lss2</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/x1p7lss2</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Thu, 03 May 2018 11:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8EdGhudC17T3hAKAb9cTNdYj9iAgLK1MmDC1LtFBLNmgFgnra1VkpYpaBK42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Minute Workout That Replaces 1 Hour Cardio (DLive)]]></title><description><![CDATA[This workout can be done at home for 4 minutes 8 minutes or how ever long you want. Both men and women who want to lose weight without equipment or gym membership will find this fat loss workout exercise]]></description><link>https://ecency.com/@richardhuntley/40240de0-4dee-11e8-aa5b-83da28bb4ae3</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/40240de0-4dee-11e8-aa5b-83da28bb4ae3</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Wed, 02 May 2018 09:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdbzM8XnQ7VLtLnhNfV5kAPM3YbKtvDuRB2r2uWyTXLM36Pg9HbUbVLinej2x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Letting off Some Steem!]]></title><description><![CDATA[Since being on steemit i've watched steem climb the crypto charts recently and with such a great platform for the people you can see how we will help it get to top 20 coin before long. I've got a YouTube]]></description><link>https://ecency.com/@richardhuntley/letting-off-some-steem</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/letting-off-some-steem</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Mon, 30 Apr 2018 11:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5nUYyzpTq2w6h55d1st9UvXjBcupC5Ft83D9Ly4GzMhwrPrh1MECqXhPfq3mYrf4UipFK4ahU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do THIS 20 Second Exercise To Start Losing Belly Fat]]></title><description><![CDATA[Hope you enjoy this workout video of the day and take action on it! Here's the free 7 day fat loss gift I spoke about in the video All the best, Richard]]></description><link>https://ecency.com/@richardhuntley/do-this-20-second-exercise-to-start-losing-belly-fat</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/do-this-20-second-exercise-to-start-losing-belly-fat</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Sun, 29 Apr 2018 17:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2K3fWn1NxYze2sj3qw7jewiKzJbTn4mtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This 100-year-old WWII vet hits the gym five times a week!]]></title><description><![CDATA[Hey Steem-Mates, Talk about getting inspired! This 100-year-old WWII vet hits the gym five times a week, and has been working out regular for the last 12 years of his life. Source link to the video - It's]]></description><link>https://ecency.com/@richardhuntley/this-100-year-old-wwii-vet-hits-the-gym-five-times-a-week</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/this-100-year-old-wwii-vet-hits-the-gym-five-times-a-week</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Sun, 29 Apr 2018 08:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25hhAeTGPTAL1AAvqARwgMH64pAE9i4Xd8wNS7hr17ukzLzRcpREuNH1T3i82PgB3iFVnkGPuufuMCLgsdHo6YyZ2acBjK24epSoVTae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Lose Unwanted Fat With THIS Quick At Home Workout]]></title><description><![CDATA[Hey my steem-mates, Hope you're doing really well. Anyway I shot this video on youtube for my channel a while back I thought i'd share with you if you want a quick at home workout that which help you get]]></description><link>https://ecency.com/@richardhuntley/how-to-lose-unwanted-fat-with-this-quick-at-home-workout</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/how-to-lose-unwanted-fat-with-this-quick-at-home-workout</guid><category><![CDATA[youtube]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Sat, 28 Apr 2018 18:22:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3qvugGgAmCmRoGfmXCwEGiijmocKr8MWEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Than a Treadmill For Fat Loss...]]></title><description><![CDATA[I've just finished my fat blasting workout and thought i'd share it with you. The Workout: A Great Full Body Blizt Circuit Jump Lunges (using chair or box) - 30 seconds Plank Jacks - 30 seconds Sumo Squat]]></description><link>https://ecency.com/@richardhuntley/better-than-a-treadmill-for-fat-loss</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/better-than-a-treadmill-for-fat-loss</guid><category><![CDATA[workoutchallenge]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Fri, 27 Apr 2018 17:41:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGq8Pnn9e3aLcUa2cHV8jTdj9eYwH4FoaZbiXzMV51GzCxPpm1wCssWfqN8SmQzuaAzezm8dbZX6tC9akvRM2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Foods That Make Your Belly Bigger]]></title><description><![CDATA[So today i wanted to share with you 4 foods that inflame and make your belly bigger. If you eat a lot of these foods most days, even just start by reducing them will greatly help you. Here's the 4 foods...]]></description><link>https://ecency.com/@richardhuntley/4-foods-that-make-your-belly-bigger</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/4-foods-that-make-your-belly-bigger</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Thu, 26 Apr 2018 14:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsoJJUmiRUZTfzwr8oDseutMRCwm4Wsu4pM1ccyCcdSiEzci3VXFoQ6MgjVK8Sa7bdB67KVi3M9q85zwEm6UXE3hXURA5PzYdf3xz4eqFES9W2eNKUSZQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Fruit For Fat Loss (great snack)]]></title><description><![CDATA[Want to know one of my best fat burning fruits, you can eat on their own or add to smoothies? Reason i love this fruit is it's amazing low glycemic index being only 22, which helps fighy belly fat. This]]></description><link>https://ecency.com/@richardhuntley/1-fruit-for-fat-loss-great-snack</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/1-fruit-for-fat-loss-great-snack</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Wed, 25 Apr 2018 13:24:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybtxri936AYH8tHDXAH24aD6qYHviGBuruhbc9XXCsxycUCDbs1AS8ZqUUQn7PpCo7gy5vnSErv8EM8VTbw4Xot8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[200 Situps?]]></title><description><![CDATA[So what’s the 200 situps story about? This hidden message changed my thinking about exercising in general. Back in the day old school martial artists would spend hours doing the same repetitions on a certain]]></description><link>https://ecency.com/@richardhuntley/200-situps</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/200-situps</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Tue, 24 Apr 2018 08:44:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qxsaRMFJGHWWn8Vx2oqLkx1PXhyh8vBPcEG55BmEHswYqJzyrMvf7S3thMUeCnSvrD97ihsCM3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello to the Steemit World :-)]]></title><description><![CDATA[So today i thought would be a good way to introduce myself to the steemit community (even though i've uploaded a few posts on steemit already... I'm still getting to grips with how it all works :-) I've]]></description><link>https://ecency.com/@richardhuntley/hello-to-the-steemit-world</link><guid isPermaLink="true">https://ecency.com/@richardhuntley/hello-to-the-steemit-world</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[richardhuntley]]></dc:creator><pubDate>Mon, 23 Apr 2018 14:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uote3kNWBVUZfhdZopdmN7W1gM4UkYPRTyWYA25gMKFRrHLbV6ARVMf4BMUy3SSgjFv8t5sWKg2tqAr3Vk3CZcmKcYYz833H8erXxza?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>