<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 00:46:39 GMT</lastBuildDate><atom:link href="https://ecency.com/@rezfit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[After 10 hours work 💪]]></title><description><![CDATA[hello, after 10 hours of work I have now arrived home. This is how I will end my day. I trained for 2 hours before work. Now I'm done, then I'll go straight to bed.💤 This report was published via Actifit]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20220104t191603340z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20220104t191603340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Tue, 04 Jan 2022 19:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz2GsVdzocxnPumMv2iJS6mBRzaKBj5oypGyQP3uK4KSj7bafDJEPZ8cXevadSNZRLGC3rzne5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast in 2022]]></title><description><![CDATA[Good morning guys, I hope you started healthy und happy in our new Year 2022. So look like my living room in morning. We ate a lot of special food. Here we see spinach rolls filled with salmon and egg]]></description><link>https://ecency.com/@rezfit/breakfast-in-2022</link><guid isPermaLink="true">https://ecency.com/@rezfit/breakfast-in-2022</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Sun, 02 Jan 2022 04:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtCRWjVfK53YmeFQwMuiVyQmn3JF8edhfn9bDYLybmZQ5jPcCNZJyqi6xp5zaez5gBcZPiFXEaCMdLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food 2022]]></title><description><![CDATA[Happy new year everyone 🪅 My last and my first meal in years 2021-2022🥂❤️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 378 Gym]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20220101t091413945z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20220101t091413945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Sat, 01 Jan 2022 09:14:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz2GsVdzocxnPumMv2iJS6mBRzaKBj5oypGyQP3uK4KSj7bafDJEPZ8cXQS21yQxJYHaDjdy2V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet an old friend 👴🏽]]></title><description><![CDATA[Hello there, Yesterday I meet my friend @kiel91. We sat in restaurant and eat together 🥗. Only health and protein 😉 It was rainy and wet 💨 This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20211231t075103180z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20211231t075103180z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Fri, 31 Dec 2021 07:51:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz2GsVdzocxnPumMv2iJS6mBRzaKBj5oypGyQP3uK4KSj7bafDJEPZ8cXKcuirKuFxMXthEoXB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Dezember 29 2021]]></title><description><![CDATA[Heute haben wir zusammen mit Freunden Raclette gegessen und selber kleine Pizzen gemacht. Schaut euch die Bilder an 😊 Today we ate raclette with friends and made small pizzas ourselves. Look at the pictures]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20211229t184011393z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20211229t184011393z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Wed, 29 Dec 2021 18:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz2GsVdzocxnPumMv2iJS6mBRzaKBj5oypGyQP3uK4KSj7bafDJEPZ8cXA57XvtoVwBPDvfAfK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Dezember 28 2021]]></title><description><![CDATA[Hello there, 🎄🎄🎄🎄🎄🎄🎄 I will show you my Christmas tree. It’s the first year we decorated one. I love that’s little bit of nature in my living room. How is yours ? This report was published via Actifit]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20211228t131604904z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20211228t131604904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Tue, 28 Dec 2021 13:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz2GsVdzocxnPumMv2iJS6mBRzaKBj5oypGyQP3uK4KSj7bafDJEPZ8cX5EtmHeN4dgLbvyZU5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My new video ]]></title><description><![CDATA[Here ist my new video. My workout hope that motivated somebody 😊💪💪💪💪💪]]></description><link>https://ecency.com/@rezfit/my-new-video</link><guid isPermaLink="true">https://ecency.com/@rezfit/my-new-video</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Tue, 28 Dec 2021 12:41:24 GMT</pubDate></item><item><title><![CDATA[My Trainingsmotivation]]></title><description><![CDATA[Hi there, Here I have cut a short but video of my one training session In this video I train the pecs, triceps and shoulder muscles. My current training is a combination of equipment and exercises with]]></description><link>https://ecency.com/@rezfit/jbtffeuk</link><guid isPermaLink="true">https://ecency.com/@rezfit/jbtffeuk</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Tue, 28 Dec 2021 12:10:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyiypMiSFrFgifg8z7k1RB6KGUWTsbNQEUYBQC9RtRwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love Spaghetti]]></title><description><![CDATA[Hey, how du you find my spaghetti? :)]]></description><link>https://ecency.com/@rezfit/i-love-spaghetti</link><guid isPermaLink="true">https://ecency.com/@rezfit/i-love-spaghetti</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Mon, 27 Dec 2021 18:55:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtvnXdS4Gd8efyU1GUXCKLVtYXUSzbi437d77WZtDD4nCXkc7J4TkZuQjaoHzZaQJPFB3AJwcYCG9vW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Selfmade Fotography]]></title><description><![CDATA[Hello There, now i will show you my highlight pictures. All these one i shot it just with my Phone ;)]]></description><link>https://ecency.com/@rezfit/selfmade-fotography</link><guid isPermaLink="true">https://ecency.com/@rezfit/selfmade-fotography</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Mon, 27 Dec 2021 18:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFsixwj4aVJ65eeJ9wBMgHGJj8gcuyLsxV8gMcEzsYrUyiWFMBa6W6XNbbJpTTbjc2AW3XuVzxYNPfCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My transformation 💪]]></title><description><![CDATA[Hey, thats me :). My transformation is begging at the year 2011. I started with 85 Kg. Now i result 100 KG. I am verry happy about my transformation. It was a lot of work. This Picture was 3 Years ago.]]></description><link>https://ecency.com/@rezfit/thats-my-training</link><guid isPermaLink="true">https://ecency.com/@rezfit/thats-my-training</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Mon, 27 Dec 2021 18:25:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFswzXwbqka4WMQZ9LQSfNLAPqjbcPn2EpLCt2JJy2fEaZHFCimVmxVnGuNX6u9amMKHqbvoeAhATvLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Dezember 27 2021]]></title><description><![CDATA[Hallo, heute nochmal ein Bild meiner Fortschritte über die letzten Monate. 💨 Von mir hat man länger nichts mehr gehört, jedoch ist hier noch mal ein Lebenszeichen. Ich hoffe euch geht es gut 😊 Hi there,]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20211227t133628505z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20211227t133628505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Mon, 27 Dec 2021 13:36:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz2GsVdzocxnPumMv2iJS6mBRzaKBj5oypGyQP3uK4KSj7bafDJEPZ8cX554fm6HQmc5xUPNKm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Mai 24 2021]]></title><description><![CDATA[Today, a little creative with the children. We started tinkering and eventually the children wanted to paint. Over time, we created this fiction figure. Twenty-five minutes later, I saw around me and realised]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210524t024142150z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210524t024142150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Mon, 24 May 2021 02:41:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPmHMHfEcb6izfCiTSKMy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Birthday 🎈 ]]></title><description><![CDATA[A wonderful surprise party for a very special person. It was a lot of fun to decorate the food was great and the mood was great.🎈 Es hat sehr viel Spaß gemacht zu dekorieren das Essen war großartig und]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210421t143244357z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210421t143244357z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Wed, 21 Apr 2021 14:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPkBYmYszvhuuTC3HPXjB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2021]]></title><description><![CDATA[Etwas verspätet das Osteressen nachgeholt. In Verbindung mit einem langen Spaziergang im wilder Kieler-Wetter. Entscheiden zwischen Pullover und Schal und Mütze. Das Essen hat wunderbar geschmeckt und]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210407t132944193z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210407t132944193z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Wed, 07 Apr 2021 13:29:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPjoyhwjESg3jHkJUzG5u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2021]]></title><description><![CDATA[Today it was a real tangle weather-wise. A constant change of rain sun snow rain sun snow. That should not keep us from visiting a great plant the piece in Kiel center. This is our botanical garden. Heute]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210406t202119071z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210406t202119071z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Tue, 06 Apr 2021 20:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPjoybNasKL8rGAb7xcL1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food-Time 🌮]]></title><description><![CDATA[Wir haben noch mal ein gemeinsames Geburtstagsessen mit den Freunden verbracht. Es war großartig ein buntes Essen und vielerlei Leckereien. Gerne hoffen wir auf mehr Normalität fürs nächste Jahr obwohl]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210405t193927870z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210405t193927870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Mon, 05 Apr 2021 19:39:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPjotnH2nAG9vhg9dU5o3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deutsch + englisch -> Brunch-Time]]></title><description><![CDATA[Heute war ein besonders toller Tag. Ich war heute bei Freundin eingeladen zum Essen. Wir konnten trotz Corona einen netten Brunch verköstigen. Anschließend haben wir noch ein Riesen großen Spaziergang]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210402t175028936z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210402t175028936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Fri, 02 Apr 2021 17:50:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPjT9xBp4UkQS5dUyKMhd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deutsch +  Englisch ]]></title><description><![CDATA[Nach einer intensiven Sport Einheit war ich bei dem Geburtstag meiner kleinen Nichte. Eine wunderschöne selbst gemachte Torte plus leckeres Abendbrot hat den Tag großartig abgeschlossen. 🥂 Dementsprechend]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210331t180247612z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210331t180247612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Wed, 31 Mar 2021 18:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPjT4yGR7Hft4GvkLg4Dh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 29 2021]]></title><description><![CDATA[With the reopening of the gyms, I finally have my job back. Treadmill in combination with the workout 🏋️ leads to many more steps and physical exercise 💪 Durch die Wiedereröffnung der Fitnessstudios]]></description><link>https://ecency.com/@rezfit/actifit-rezfit-20210329t183713795z</link><guid isPermaLink="true">https://ecency.com/@rezfit/actifit-rezfit-20210329t183713795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Mon, 29 Mar 2021 18:37:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tSkr1LsJop5S8R8v2XsDdYLYS4Lqh3P5ERdRHGY1Qrqzr1hZf57hPjSuNAHeUvSwhJGSvMz5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>