<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 14:16:42 GMT</lastBuildDate><atom:link href="https://ecency.com/@reggae-fit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 28 2018]]></title><description><![CDATA[Today was surprisingly many steps and surprisingly wet. Cold weather is cold, so I've been told 😅 Sasly no cat today 10988 Walking Height 178 cm Weight 75.9 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181128t211553989z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181128t211553989z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Wed, 28 Nov 2018 21:15:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2018]]></title><description><![CDATA[Today was working and a walk again. Sadly we didn't meet the cat. But that might be because of the rain. 9675 Walking Height 178 cm Weight 75.5 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181126t210246040z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181126t210246040z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Mon, 26 Nov 2018 21:02:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2018]]></title><description><![CDATA[I am supprised how much I walked today, mostly coding work and not much movement 🤷‍♂️ No evening walk today 7193 Walking Height 178 cm Weight 75.2 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181125t203609518z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181125t203609518z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Sun, 25 Nov 2018 20:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2018]]></title><description><![CDATA[Today was a normal walk and sone small tours, nothing major. It feels like I am writing the same thing every day 11820 Walking Height 178 cm Weight 75.2 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181124t214657066z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181124t214657066z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Sat, 24 Nov 2018 21:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2018]]></title><description><![CDATA[Today was surprisingly active even if I didn't really do that much. But one walk got me over the 10k steps today and my weight is going down in a healthy pace. 10716 Walking Height 178 cm Weight 75 kg]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181123t205848857z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181123t205848857z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Fri, 23 Nov 2018 20:58:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2018]]></title><description><![CDATA[Today was dancing class so I got a nice chunk of steps :) Already had a lot of feedback for the app so I am glad that @mcfarhat is listening to all users! 9304 Walking]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181120t205909545z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181120t205909545z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Tue, 20 Nov 2018 20:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2018]]></title><description><![CDATA[Today we met our cat again and got a lovely miau as greeting. Also double the steps because two walks, pretty happy day so far! 17337 Walking]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181118t203639836z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181118t203639836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Sun, 18 Nov 2018 20:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThg3MXdj6b4Dpo3Ma6QtYaVqNsR2NMCHwR7J5zwvVFkzUrces?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 17 2018]]></title><description><![CDATA[And another walk today. Not much else and sadly no cat today :/ Maybe I have more activity tomorrow 😂 9399 Walking]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181117t202016202z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181117t202016202z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Sat, 17 Nov 2018 20:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2018]]></title><description><![CDATA[My second day of actifitting, another longer walk and we met the same cat from yesterday. I'm curious if this will now become a regular occurrence. Rest of the day was mostly coding on my desk, @suesa]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181116t220910303z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181116t220910303z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Fri, 16 Nov 2018 22:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2018]]></title><description><![CDATA[First test for actifit with fitbit, I have no idea what I am doing. Need a lot of text it seems, was walking today but forgot to track most activity as fitbit was charging 🤦‍♂️ So I will use this account]]></description><link>https://ecency.com/@reggae-fit/actifit-reggae-fit-20181115t214600545z</link><guid isPermaLink="true">https://ecency.com/@reggae-fit/actifit-reggae-fit-20181115t214600545z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[reggae-fit]]></dc:creator><pubDate>Thu, 15 Nov 2018 21:46:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>