<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 00:09:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@redgreen/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The $1.00 easy, delicious, and protein-filled breakfast for two.]]></title><description><![CDATA[Hi there! I call this very simple recipe "Mush". It may not be too visually appealing (and the name could use some work), but it sure is tasty and a great source of protein to start your day.]]></description><link>https://ecency.com/@redgreen/the-usd1-00-easy-delicious-and-protein-filled-breakfast-for-two</link><guid isPermaLink="true">https://ecency.com/@redgreen/the-usd1-00-easy-delicious-and-protein-filled-breakfast-for-two</guid><category><![CDATA[frugal]]></category><dc:creator><![CDATA[redgreen]]></dc:creator><pubDate>Fri, 09 Jun 2017 14:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy267h9H2dbt3L3KSnHea2EP9f1H4TPZdvb6jpAFhCeWhwYHM9Wu9183uw5vTsQPD5j7wAVGeLFzU56uaXzfBQqH3oCsCTws5mixb9YBcz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>