Persian Lentil Soup | Adasi

Persian Lentil Soup | Adasi | عدسی

Adasi is a soulful Persian lentil soup known for its warmth and heartiness. Often enjoyed as a comforting breakfast in Persian cuisine, it can also be savored as a main course or a side dish. This soup features tender green lentils, vegetables, and aromatic spices simmered in a rich tomato base, offering a delightful balance of flavors.

Ingredients

🌿 350 grams Green lentils
🧅 1 Large onion, finely chopped
🧄 2-3 cloves Garlic, minced
🧈 2-3 tablespoons Butter
🫒 1.5 tablespoons Olive oil
🍅 1/2 cup Tomato puree
🌱 1 teaspoon Turmeric
🌶️ 1 teaspoon Paprika
🌶️ A pinch of Red hot pepper
🧂 Salt to taste
🌶️ Black pepper to taste
💧 2.5 liters Hot water
🥔 1 Medium potato, diced
🍋 A squeeze of Lemon or lime

Instructions

1- Prep the Lentils:

Soak the green lentils in water for 1-2 hours, changing the water three times.

2- Sauté the Base:

Place a Staub cast iron pot on medium heat.
Melt 2-3 tablespoons of butter in the pot.
Add the chopped onion and sauté until golden brown.
Drizzle 1.5 tablespoons of olive oil into the pot.
Add the minced garlic and stir until fragrant.

3- Build the Soup Base:

Stir in the diced potato and cook for a few minutes.
Add turmeric, paprika, and a pinch of red hot pepper.
Season with black pepper to taste.
Mix thoroughly to combine flavors.

4- Combine Ingredients:

Stir in the tomato puree, ensuring it integrates fully with the rest of the ingredients.
Add the soaked lentils to the pot, mixing well.

5- Cook the Soup:

Pour in the boiling water and bring to a simmer.
Cover the pot, and let it cook on medium-low heat for 1 hour.

6- Finish Cooking:

After an hour, uncover the pot, stir the soup, and add salt to taste.
Re-cover and continue cooking for another 45 minutes or until the lentils are tender.

7- Serve:

Optionally, squeeze lemon or lime juice into the finished soup for added zest. Serve warm.

Prep Time: 1-2 hours
Cook Time: 1 hour 45 minutes to 2 hours
Total Time: 2 hours 45 minutes to 3 hours 45 minutes
Servings: Approximately 4-6 servings
Equipment: Staub Dutch oven / Pot, Smeg Electric Kettle, Silicone Spatula, Measuring Spoons, Ceramic Bowls, Metal Ladle