<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Jul 2026 05:57:39 GMT</lastBuildDate><atom:link href="https://ecency.com/@raygrey/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Semovita with vegetable soup]]></title><description><![CDATA[Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.]]></description><link>https://ecency.com/@raygrey/semovita-with-vegetable-soup</link><guid isPermaLink="true">https://ecency.com/@raygrey/semovita-with-vegetable-soup</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[raygrey]]></dc:creator><pubDate>Fri, 19 Oct 2018 08:42:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q99TZnZeddBYa9QN8rbWDVgRJL6rkU2RdsuPHr2Jss6UR2eimiCkx83fp34rfUoY9QUJpgUQZKJ6HC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[African delicacy]]></title><description><![CDATA[Amala and Ewedu soup will always stay one of the most popular Nigerian soups, not only among the Yoruba people. A combination of Ewedu leaves and Amala gives a unique taste to this dish. Amala and Ewedu]]></description><link>https://ecency.com/@raygrey/african-delicacy</link><guid isPermaLink="true">https://ecency.com/@raygrey/african-delicacy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[raygrey]]></dc:creator><pubDate>Wed, 17 Oct 2018 22:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpox7g3KpgQgmqwFHmmmLLJBNkMEngHyteDsa7uZr2DoYqr3iQgJB9m53yzoX27F5PAP5PofGBBMeXARX3Qbhzx4jt1QL3TtPX5aZfXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The world today]]></title><description><![CDATA[Food is any substance[1] consumed to provide nutritional support for an organism. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins,]]></description><link>https://ecency.com/@raygrey/the-world-today</link><guid isPermaLink="true">https://ecency.com/@raygrey/the-world-today</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[raygrey]]></dc:creator><pubDate>Tue, 16 Oct 2018 11:56:45 GMT</pubDate></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>https://ecency.com/@raygrey/7-ways-to-solve-life-problems-a-steemite-s-intro-on-the-wings-of-steem</link><guid isPermaLink="true">https://ecency.com/@raygrey/7-ways-to-solve-life-problems-a-steemite-s-intro-on-the-wings-of-steem</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[raygrey]]></dc:creator><pubDate>Wed, 09 May 2018 14:17:57 GMT</pubDate></item></channel></rss>