<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 18:02:53 GMT</lastBuildDate><atom:link href="https://ecency.com/@raoarslan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Remarkable Benefits of Jackfruit Seeds]]></title><description><![CDATA[ Jackfruit seeds contain compounds that have an antimicrobial effect, which could help prevent contamination with bacteria that cause food borne illnesses. These seeds have also been used in traditional]]></description><link>https://ecency.com/@raoarslan/remarkable-benefits-of-jackfruit-seeds</link><guid isPermaLink="true">https://ecency.com/@raoarslan/remarkable-benefits-of-jackfruit-seeds</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Sun, 17 Sep 2017 13:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2TL8TRPdpnGM4KtKnJw1ZEyXju7dciHf5NBAVTMtvFp1m23VsmjAPgBAPnPgFrJeJchKeara5UdHL2HyMNwWXgsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Cherries]]></title><description><![CDATA[ Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too. With about 120 calories per 1-cup serving, it’s rich in nutrients like potassium and iron. There]]></description><link>https://ecency.com/@raoarslan/benefits-of-cherries</link><guid isPermaLink="true">https://ecency.com/@raoarslan/benefits-of-cherries</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Fri, 15 Sep 2017 16:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3oiXBpzVf43my6YCekM9oH3hWirAwSMtCiSXLwAouj9nnjHGyYroTxZmcY9gi17DtbfauVJa2wX63jfRzwjK2ThowrZNp8K57ytWzRJc19LRfGcxz36xq8eWNeTV1ycHAz9Kpgu2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surprising Health Benefits of Mango Shakes and Juices]]></title><description><![CDATA[Top benefits of mango shake and mango juice   Good for anemia patient: The mango shake is the most delicious shake and filled with important nutrients like iron, protein and beta-carotene. It is good]]></description><link>https://ecency.com/@raoarslan/surprising-health-benefits-of-mango-shakes-and-juices</link><guid isPermaLink="true">https://ecency.com/@raoarslan/surprising-health-benefits-of-mango-shakes-and-juices</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Thu, 14 Sep 2017 16:57:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8ReGnuQUJvkC2yxLmBKTYboLmy4QM9epNRmEjiR4kZSZP8tHG5Tw23xtq7LSm4D9FDnVdHvVx8GS3EEmv69j11LDkA3ALfaWE8Y3RcZmmHkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 good reasons to eat an orange a day]]></title><description><![CDATA[ Sweet and juicy to taste, orange is one of the most popular fruits in India as well as the world. Belonging to a group of citrus fruits called hesperedium, oranges have more health benefits than]]></description><link>https://ecency.com/@raoarslan/10-good-reasons-to-eat-an-orange-a-day</link><guid isPermaLink="true">https://ecency.com/@raoarslan/10-good-reasons-to-eat-an-orange-a-day</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Wed, 13 Sep 2017 15:58:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89renzEpKp8sfYh6PWjLw97wBRAwK6LFTDg5nnb2fyDp1BSdhc6NPsvGUsk3SVZE2TEQD5ZdPqCLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[G]]></title><description><![CDATA[J]]></description><link>https://ecency.com/@raoarslan/causes-of-hair-loss-and-how-to-treat-them</link><guid isPermaLink="true">https://ecency.com/@raoarslan/causes-of-hair-loss-and-how-to-treat-them</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Mon, 11 Sep 2017 02:27:03 GMT</pubDate></item><item><title><![CDATA[Benefits of Sugarcane Juice :)]]></title><description><![CDATA[ 1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys. 2. According to Ayurveda, sugarcane juice helps]]></description><link>https://ecency.com/@raoarslan/benefits-of-sugarcane-juice</link><guid isPermaLink="true">https://ecency.com/@raoarslan/benefits-of-sugarcane-juice</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Sun, 10 Sep 2017 16:57:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/SiQni9EsHGrDtiy1qoS6KoA5VPMhTKUs4EBJcHtvGqiEyy8oY655JNS1qKFiuWR2HWL268FBEkz7FzrvkVBQFKMobNPFZ3jYb6WDJjW4QfhCz8ZfjRHgdB6vVBhmv8gFWy5SBkLEMaywChXDKwcjzU5uim1FNPaYy8SQjKhonVsg1t2kQWnkJFvwafEWitGuNmPcMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have 3 Dates Every Day For 1 Week. This Is What Will Happen!]]></title><description><![CDATA[ There’s no denying that dates are very tasty and have a delightful flavor. However, if you look at their nutritional content, they might not seem to be a great addition to the health food arsenal]]></description><link>https://ecency.com/@raoarslan/have-3-dates-every-day-for-1-week-this-is-what-will-happen</link><guid isPermaLink="true">https://ecency.com/@raoarslan/have-3-dates-every-day-for-1-week-this-is-what-will-happen</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Sun, 10 Sep 2017 12:01:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2xVmzkbNCvpxFuJEEiPwkVxj4pHgMZAZywFAUima9y3ZtQ2VkLJi86zvCy4xkdCMPjv4zhmwby44PpqAnpjjbQTdXvNWUddmRpecV11xCN39oR2Ediee4BvtT9qZRjdNcQhN33zz1ALMFVkSN9WhyQYH68oTK4wcAiybVJmA3k7qLjMaexiPKaGRmqVisNJ6WTT4wpDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[best hair solution]]></title><description><![CDATA[ad]]></description><link>https://ecency.com/@raoarslan/best-anti-hair-loss-lotions-and-oil</link><guid isPermaLink="true">https://ecency.com/@raoarslan/best-anti-hair-loss-lotions-and-oil</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Sun, 10 Sep 2017 11:41:27 GMT</pubDate></item><item><title><![CDATA[Yummy My Favorite Chocolate :)]]></title><description><![CDATA[Raffaello is my favorite chocolate , Rafaello is a coconut chocolate and the total coconut is 23%. its very delicious if you taste hope you enjoy it.]]></description><link>https://ecency.com/@raoarslan/yummy-my-favorite-chocolate</link><guid isPermaLink="true">https://ecency.com/@raoarslan/yummy-my-favorite-chocolate</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Sat, 09 Sep 2017 10:01:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdU9LTg8enLtg32U5WUA9f7gCWfTPtVzzzuH7yFTs1iuNvwHKiCJiwWYiTge2ZJg7CQEdsguTBzgQpS4GW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OMG don't play blue whale game :O]]></title><description><![CDATA[The Blue whale game is a killer online game. The dangerous game has been linked to at least 150 deaths across the world. Parents should watch their childerns. And in some countries this game has been removed]]></description><link>https://ecency.com/@raoarslan/omg-don-t-play-blue-whale-game-o</link><guid isPermaLink="true">https://ecency.com/@raoarslan/omg-don-t-play-blue-whale-game-o</guid><category><![CDATA[game]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Fri, 08 Sep 2017 19:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJ8rL9zgGcFLGdjH9oFuP7NKLpinyfRNq8tAq4sCM8RDM3BczfP4ZcdH4UrG5ecRYAx5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IS Nutella Chocolate  Good or Bad for health &  Weight Loss?]]></title><description><![CDATA[If you never tasted nutella so my suggestion is taste it . it is a choclatey blend of hazelnuts that you'll find in the spread segment of the market. Nutella basic ingredients are sugar, palm oil, hazelnuts,]]></description><link>https://ecency.com/@raoarslan/is-nutella-chocolate-good-or-bad-for-health-and-weight-loss</link><guid isPermaLink="true">https://ecency.com/@raoarslan/is-nutella-chocolate-good-or-bad-for-health-and-weight-loss</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Fri, 08 Sep 2017 18:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq5ALn2wxJFnKqG9rhtrDWxDsY7CCuT8AvzXaSkwkCcbxrTodoZ23wJ1EbcbuGyMv8xvTMQVB5HzUmPnpRSCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself :)]]></title><description><![CDATA[Hello Steemit and Steemians, my name is rao aslan and my nick name is shani. I live in Paksintan. Urdu is my first language. i love to read books, watch movies and dramas And i'm feel very Happy to be]]></description><link>https://ecency.com/@raoarslan/introducing-myself</link><guid isPermaLink="true">https://ecency.com/@raoarslan/introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[raoarslan]]></dc:creator><pubDate>Fri, 08 Sep 2017 17:58:45 GMT</pubDate></item></channel></rss>