<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 20:38:13 GMT</lastBuildDate><atom:link href="https://ecency.com/@ramyleylo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Flexibility comes first... always stretch before exercising]]></title><link>https://ecency.com/@ramyleylo/flexibility-comes-first-always-stretch-before-exercising</link><guid isPermaLink="true">https://ecency.com/@ramyleylo/flexibility-comes-first-always-stretch-before-exercising</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[ramyleylo]]></dc:creator><pubDate>Sun, 21 Jul 2019 07:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yNA5ihyyHnYyjD6NAErPQQazycoHXQFgUVAtoTSKAPzpRqyRW4QtvmXALtHopU5xjqxgQTn8o2nSL51jJPA8ryztc9bze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 20 2019]]></title><description><![CDATA[🏊 is more than a sport, it is a therapy, specially after a long stressfull working day! it releases the soreness from your muscle, and fills your body with energy ENJOY your SWIM! 2106 Daily Activity]]></description><link>https://ecency.com/@ramyleylo/actifit-ramyleylo-20190620t185339914z</link><guid isPermaLink="true">https://ecency.com/@ramyleylo/actifit-ramyleylo-20190620t185339914z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ramyleylo]]></dc:creator><pubDate>Thu, 20 Jun 2019 18:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBA6ajryd8y63DcVsAKe4PkxKgy1ydQyFHf1azETX1PJzt3R7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2019]]></title><description><![CDATA[Pullups has been and always will the best Back exercise to build thick Lats! 2338 Weight Lifting]]></description><link>https://ecency.com/@ramyleylo/actifit-ramyleylo-20190618t122144944z</link><guid isPermaLink="true">https://ecency.com/@ramyleylo/actifit-ramyleylo-20190618t122144944z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ramyleylo]]></dc:creator><pubDate>Tue, 18 Jun 2019 12:21:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR48TpLcKsWnmay955AWrP7x1XTamAk6946DM9eY5edHuRZStc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2019]]></title><description><![CDATA[Deadlifting exercise use about 80% of your total muscle group! 1003 Weight Lifting]]></description><link>https://ecency.com/@ramyleylo/actifit-ramyleylo-20190616t112017226z</link><guid isPermaLink="true">https://ecency.com/@ramyleylo/actifit-ramyleylo-20190616t112017226z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ramyleylo]]></dc:creator><pubDate>Sun, 16 Jun 2019 11:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjDSQUTnLdNT753fXHQSjSsGxvmSU2Qy2ET3Bimdx1kfBmxtU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretching before kicking to prevent injuries]]></title><link>https://ecency.com/@ramyleylo/stretching-before-kicking-to-prevent-injuries</link><guid isPermaLink="true">https://ecency.com/@ramyleylo/stretching-before-kicking-to-prevent-injuries</guid><category><![CDATA[rabihfarhat]]></category><dc:creator><![CDATA[ramyleylo]]></dc:creator><pubDate>Sat, 15 Jun 2019 18:10:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErYxhnVMiAB1hv2hxDhDLfXmoLe95kHPwsY9t4mCmbcpVVYsq4ghNbuwcjN6GMBFz8L9o3SoSbspvz2LSq4vCYmjMHGTTKWMjX8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Broad#Jbeil#summer#Lebanon]]></title><link>https://ecency.com/@ramyleylo/the-broad-jbeil-summer-lebanon</link><guid isPermaLink="true">https://ecency.com/@ramyleylo/the-broad-jbeil-summer-lebanon</guid><category><![CDATA[rabihfarhat]]></category><dc:creator><![CDATA[ramyleylo]]></dc:creator><pubDate>Fri, 14 Jun 2019 20:26:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81UDX8vv85R4rYHGbqzaJnTarYAVoNzSjnNSXTJwURgJfcQ6fDWbRRiCJiFMqYGAKkPn2Q9yZrzzMJA3vP5GRPchzM8cv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself ]]></title><description><![CDATA[Hello steemit community Hello steemians Before I start introducing myself i would really like to thank the person who introduced steemit to me @rabihfarhat and @actifit application who made me this account.]]></description><link>https://ecency.com/@ramyleylo/introducing-myself</link><guid isPermaLink="true">https://ecency.com/@ramyleylo/introducing-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[ramyleylo]]></dc:creator><pubDate>Fri, 14 Jun 2019 17:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkZ4oeSnQbuxjZMxhfufdTyAsBkYxjkLMLiqKeLL4zAQr2Rj8eujTGjhoUrZH?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>