<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 05 Oct 2026 08:57:09 GMT</lastBuildDate><atom:link href="https://ecency.com/@psychopathgaming/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tutorial front lever]]></title><description><![CDATA[Front lever adalah suatu gerakan senam - pegangan statis biasanya dilakukan pada cincin diam atau bar pull-up. Tuas depan dilakukan dengan menurunkan dari menggantung terbalik sampai tubuh benar-benar]]></description><link>https://ecency.com/@psychopathgaming/tutorial-front-lever</link><guid isPermaLink="true">https://ecency.com/@psychopathgaming/tutorial-front-lever</guid><category><![CDATA[frontlever]]></category><dc:creator><![CDATA[psychopathgaming]]></dc:creator><pubDate>Tue, 27 Mar 2018 19:16:12 GMT</pubDate></item><item><title><![CDATA[Jigging]]></title><description><![CDATA[Jigging is a fishing exercise with a jig, a kind of fishing lure. Jig consists of a tin pile with a hook formed into it and is usually covered by a soft body to attract fish. Jig is intended to create]]></description><link>https://ecency.com/@psychopathgaming/2kgbxz-jigging</link><guid isPermaLink="true">https://ecency.com/@psychopathgaming/2kgbxz-jigging</guid><category><![CDATA[indonesia]]></category><dc:creator><![CDATA[psychopathgaming]]></dc:creator><pubDate>Wed, 21 Mar 2018 09:06:36 GMT</pubDate></item><item><title><![CDATA[Tutorial planche]]></title><description><![CDATA[We have all seen them on television during the Olympics; these powerful men performing amazing skills with ease and grace. Watching them perform the question inevitably arises - are they as powerful as]]></description><link>https://ecency.com/@psychopathgaming/tutorial-planche</link><guid isPermaLink="true">https://ecency.com/@psychopathgaming/tutorial-planche</guid><category><![CDATA[planche]]></category><dc:creator><![CDATA[psychopathgaming]]></dc:creator><pubDate>Tue, 20 Mar 2018 15:01:18 GMT</pubDate></item><item><title><![CDATA[Street Workout sebuah Gaya Baru Kaum Urban]]></title><description><![CDATA[Selain pola latihan yang tidak berubah atau cenderung monoton akan membuat kita mengalami apa yang disebut Overtraining, Overtraining adalah keadaan dimana kondisi tubuh merasa sangat kelelahan akibat]]></description><link>https://ecency.com/@psychopathgaming/street-workout-sebuah-gaya-baru-kaum-urban</link><guid isPermaLink="true">https://ecency.com/@psychopathgaming/street-workout-sebuah-gaya-baru-kaum-urban</guid><category><![CDATA[streetworkout]]></category><dc:creator><![CDATA[psychopathgaming]]></dc:creator><pubDate>Tue, 20 Mar 2018 14:28:48 GMT</pubDate></item></channel></rss>