<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 08:22:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@psyceratopsb/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What happens with performance once we are dehydrated?]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/what-happens-with-performance-once-we-are-dehydrated</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/what-happens-with-performance-once-we-are-dehydrated</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Wed, 17 Apr 2024 10:15:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcC4GR9MURnMGarHBUGqWeKQnw2DQYapysbXBvWKPrzDwHyr5n3YRDxmL9NQwjdCEqckcG9bCFL5rmLQGA9N5e3P5BusEghehsLKod?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compressive garments and recovery]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/compressive-garments-and-recovery</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/compressive-garments-and-recovery</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Fri, 16 Feb 2024 18:10:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmTDyZyF6YgAxVrVEknA8nM5ebzWdX58kSfCfynQezMPvCGyuxubespVeERFLVK2Y5CbtFVQFw2ywvJB72dSiJq9A65YqQbrzx46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NSAID and performance]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/nsaid-and-performance</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/nsaid-and-performance</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Fri, 09 Feb 2024 13:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmQkHa3jLHtwegKoayk2qEd6ZZMM6yFvim1cTsCr3XAYE93fNGLJx3dHPiPZsHUC4t11RkxhsqnB9x9rVVL8tUEaAytcwDe5okfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compressive garments during activity and cognitive performance.]]></title><description><![CDATA[Sport specific topic. Compressive garments during activity and cognitive performance. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay]]></description><link>https://ecency.com/@psyceratopsb/compressive-garments-during-activity-and-cognitive-performance</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/compressive-garments-during-activity-and-cognitive-performance</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Thu, 02 Nov 2023 12:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmauvUku7Lmev76wKkCzv9Znb5mNZX92v8uPyGXD9FPb7kViugJS7hmptzd9EcYcNVL9FU1Qwr85jr9ERunz6QmxqE2rzEcPPBCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acupuncture and dry needling]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/acupuncture-and-dry-needling</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/acupuncture-and-dry-needling</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sat, 14 Oct 2023 11:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmSXpkcBWHgpJFCFbR2Df3G5X1M2RKLbqTxTWwiEwSXmWx8C8iqe9ZLUBsDVgS2uaxqUYuZxMDgxN2pFzNd7ymUfBVVdM9syJ5o4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How do compressive garments help with recovery?]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/how-do-compressive-garments-help-with-recovery</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/how-do-compressive-garments-help-with-recovery</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sun, 01 Oct 2023 10:49:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmKVjySTcDAaXHksAMhfpBWQRpfXwzruUTvEdALnRriv2cBXYeYvMeFVPHiL36cNNH88RQh3eRrmhCc8tKXFgUNxiEeVriLBGqYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free tips to help you get better sleep.]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/free-tips-to-help-you-get-better-sleep</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/free-tips-to-help-you-get-better-sleep</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Fri, 08 Sep 2023 11:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmTHUw7H8akTARGa97ch6AUXbUC9RF4yor4Kc1gsyP62vWzcvz8jt5q5ufReNytcAbgJBdA2HX7mjBnG8CELG5F9o1LXYgU6mMwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why and when to nap?]]></title><description><![CDATA[I like to sleep so much that sometimes I dream about sleeping. Since I get roughly around 6h of 💤 per night, afternoon 😴 is a must for me. Don't want to spread nocebo, but low sleep quality has been]]></description><link>https://ecency.com/@psyceratopsb/why-and-when-to-nap</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/why-and-when-to-nap</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 04 Sep 2023 11:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmKiA5vkNL6XqbCeMssQLgY3JpHHL1mywtEBh1iHCqPZTkVD6auz3nhoMAhpkAkAqMgBS33cy4dYjKFmeNBE2tvLzuFgYczQu6Ue?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of napping 😴 on performance]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/benefits-of-napping-on-performance</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/benefits-of-napping-on-performance</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Tue, 29 Aug 2023 10:26:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmQ216xMUtDonDyiRWJWb5mpEf8dcVyLn9nW3Vk8ztXzW2ekaiyTmrWaePcWiRhA2QEdaKAZQo1Lz1tAM9nwDhBpedR3UUbQmgYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Type of recovery you probably never heard of.]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/type-of-recovery-you-probably-never-heard-of</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/type-of-recovery-you-probably-never-heard-of</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Thu, 17 Aug 2023 08:24:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmaAFCjW9ZwKHb2kSYSj3gfPRPDnYq7RqPsoPPCKac2i7gAoptLUHGWmyEtHzmbvmzDZu6GGNU2kAhJdozUtfmXWCdjUNuu5MjvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physiology of post exercise muscle damage (soreness).]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/physiology-of-post-exercise-muscle-damage-soreness</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/physiology-of-post-exercise-muscle-damage-soreness</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Thu, 10 Aug 2023 08:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmLRT7ns5qULoSx9MNnTUFvjNa5i8e1ffRrh8vzAmFojiUjb3UA2jneVPjYWr9e8EBv4rRJjmeeaUeS9vcDGcb5tRKtaAEVCUGPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tart cherry juice as supplement for post exercise muscle pain.]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/tart-cherry-juice-as-supplement-for-post-exercise-muscle-pain</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/tart-cherry-juice-as-supplement-for-post-exercise-muscle-pain</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Tue, 01 Aug 2023 15:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmaGVFojbpa6hM3SLagzjmAgLXfbUJceZbeD5qN6mvUiyhskXCpWAfYmqjKSofoHZkjLDvdHUAszpAFy4K1wCj94y7FttooH6vG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is "exercise induced muscle damage"?]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/what-is-exercise-induced-muscle-damage</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/what-is-exercise-induced-muscle-damage</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Wed, 26 Jul 2023 07:58:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmb97gJbp1fmJo8zaMYuvGsrc7bdk5XvY3uMkr7n9F7DxGfRqycQ48vHZ1KJzxknZmUZCbNDZFvVRVUbCFBsu6doqyhg8yVVpNQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cytokines and inflammatory protein]]></title><description><![CDATA[Advanced topic. Ever wondered why researchers look into levels of cytokines and inflammatory protein when measuring post-exercise muscle damage? No? Good for you, who wants to know this s*it. 💪Stress]]></description><link>https://ecency.com/@psyceratopsb/cytokines-and-inflammatory-protein</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/cytokines-and-inflammatory-protein</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sun, 02 Jul 2023 10:12:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmQiiFkqy6yb9GQ4WLysEp9hxcnJWnZNE5iyubLbqfXQ6Qy9e8EXC6UVREsNjcQXH3Q4dNTtkHX72hnagoraf9wzEF1qkoaEAK9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Complementary strategies for post-exercise muscle damage]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/complementary-strategies-for-post-exercise-muscle-damage</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/complementary-strategies-for-post-exercise-muscle-damage</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Thu, 22 Jun 2023 09:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmPoPy3U8vsGJhUZ9mRLZ7tF4QoUZybteUQ72U4XZYfVxFWRV2sznHJqAS9bGRvsNnfKCRaAy6nafm7j4ZhcrmEtheTxAGPu1uXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is DOMS or delayed onset muscle soreness?]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/what-is-doms-or-delayed-onset-muscle-soreness</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/what-is-doms-or-delayed-onset-muscle-soreness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 05 Jun 2023 06:39:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmcgXd3Cf69VCxVvYd1vPsVMf9r5UNHUqky9VPWmEd3LW615GvjU7JjbSBBvRTHHxNAoptEVUdvfwCgkXR7DWSjxK8Dm6JTrJm3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold water immersion]]></title><description><![CDATA[Last one in the series of cold water immersion. How does it relate to sports performance and recovery? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and]]></description><link>https://ecency.com/@psyceratopsb/cold-water-immersion</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/cold-water-immersion</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Thu, 01 Jun 2023 11:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmTQV9oENvZvJ1wog5bJkZhrT5wm4xWeVRuFVCtjnMHs451ERed8cSeuihpmJqUAGsM168oK3nMoMpCpsvBDk3TB44VKAA5gJTQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diferent cold water/ice methods for muscle recovery]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/diferent-cold-water-ice-methods-for-muscle-recovery</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/diferent-cold-water-ice-methods-for-muscle-recovery</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Wed, 24 May 2023 09:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFma44i15p86BtpZDQthLtQWzZ25Xi2EFNESyAhpsgW2TALC6zdwh7tNBfzTp9CY9x6T263NvWDvFAuydkJAQcfbGR583LvXnNBe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whey protein, exercise and other supplements.]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/whey-protein-exercise-and-other-supplements</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/whey-protein-exercise-and-other-supplements</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 22 May 2023 07:47:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmRgo2KDtSc5dgSXTqwZzahx4NShpmcNaqLLUjnGAd7Kz5sa2gbEmWi6GAFM6DTFM62zm342pYBvXZPET8Bv2reLsd1X1mmTtUsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ice therapy as a tool for recovery?]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>https://ecency.com/@psyceratopsb/ice-therapy-as-a-tool-for-recovery</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/ice-therapy-as-a-tool-for-recovery</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sat, 13 May 2023 15:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmb27mQZCMW3eVvi7trz45XcZwMqvm3PuzbyRGF9Ut895Uu95sNk3JQPVqHRckTgTUmyMRortZveHz5LycCjgqVB8zaMoSRaNE5L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>