<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 11 Oct 2026 03:47:06 GMT</lastBuildDate><atom:link href="https://ecency.com/@pregoroll/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trail Update]]></title><description><![CDATA[With another 2 weeks of cutting, building and shaping done, things are starting to take shape! The instruction of some steeper trails and a complete flip of the trail direction has turned the route into]]></description><link>https://ecency.com/@pregoroll/trail-update-177c344086b74</link><guid isPermaLink="true">https://ecency.com/@pregoroll/trail-update-177c344086b74</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[pregoroll]]></dc:creator><pubDate>Sat, 01 Sep 2018 07:50:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdgN31KwGDAUXhbgeeHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Trail a day keeps the Doctor away]]></title><description><![CDATA[There is something truly special about the area I'm in now, the people I meet and relationships that are subsequently built from them. 7 months ago I decided to pack up all my things, quit my job as a]]></description><link>https://ecency.com/@pregoroll/a-trail-a-day-keeps-the-doctor-away-785917a8f3d06</link><guid isPermaLink="true">https://ecency.com/@pregoroll/a-trail-a-day-keeps-the-doctor-away-785917a8f3d06</guid><category><![CDATA[mtb]]></category><dc:creator><![CDATA[pregoroll]]></dc:creator><pubDate>Tue, 28 Aug 2018 06:43:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN12AtAsCJGrQiMxZBpiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's not to love?]]></title><description><![CDATA[Aaaah South Africa, sunny blue skies, rolling mountains as far as they eye can see, and now trails.... Oh yeah! Today I started work on the first of what I am hoping will be one of, if not the coolest]]></description><link>https://ecency.com/@pregoroll/what-s-not-to-love-baf54bbec9b17</link><guid isPermaLink="true">https://ecency.com/@pregoroll/what-s-not-to-love-baf54bbec9b17</guid><category><![CDATA[mtb]]></category><dc:creator><![CDATA[pregoroll]]></dc:creator><pubDate>Fri, 06 Apr 2018 12:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzFwMZMkLEioAu3epTZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A brief introduction]]></title><description><![CDATA[Hi, my name is George (Group exclaims) "Hi George" And I'm a Shredaholic.... This story starts with a young South African boy, living in the madness that is the city of Johannesburg, I was 12,]]></description><link>https://ecency.com/@pregoroll/a-brief-introduction-7a6bc9a0bd047</link><guid isPermaLink="true">https://ecency.com/@pregoroll/a-brief-introduction-7a6bc9a0bd047</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[pregoroll]]></dc:creator><pubDate>Thu, 05 Apr 2018 09:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyT8EZTUHmw1mQy6sxu4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>