My Actifit Report Card: September 21 2023.......Throwback Thursday 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my world 😊. I know you have other things to do, so am definitely grateful you stopped by. Let's proceed to take a look at how my day has been plus some of the day's trending stories. Here we go again 💨.
So I kicked off the day with some brisk walking 👣 and jogging around the neighbourhood 🌲. A cloudy day but with some beautiful morning breeze 🍃. Then I was back indoors for some resting, a little bit of daily chores and catching up with the news. The next chance of walking came in the afternoon out to the city centre for some errands; nice sunny day as I made my way. As always I squeezed in the afternoon nap and woke up some time early evening. After some news and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going😹, otherwise a nice day, it's been rainy this evening though.
On the continent, Sudan trending as the rapid support forces or RSF have said they were ready for a ceasefire with the army to pave way for a democratic govt.
Meanwhile, the head of the army speaking at UN general assembly also said a ceasefire was needed to relieve the suffering of citizens. I really hope a permanent ceasefire can be reached to end the war and begin reconstruction💯.
Let's go to Europe, UK trending as five Bulgarians nationals were charged with spying for Russia🙀.
They were found with multiple passports of different EU states among other offences.
Then political shenanigans 😹 as Poland said it would no longer supply weapons to Ukraine amid a diplomatic dispute over Ukraine's grain exports. Let's hope they can quickly resolve the dispute💯.
Speaking of Ukraine, president Zelensky is on a visit to the white house. This in a bid to secure further funding to repel Russian invasion of his country. Biden has vowed to stand by him all the way💯, pledging a further $3.4 billion😹.
Still in the US, billionaire media mogul, Rupert Murdoch, 92, is to retire from News Corp and Fox 🦊 news. He leaves his son in charge after a 70 year career.
Finally, Brazil's top court has delivered a landmark ruling in favour of indigenous people. The ruling restored territory to the Xokleng people from which they were evicted. The ruling sets a precedent for hundreds of indigenous land claims and is expected to have widespread consequences for indigenous land rights. Am happy for them 💯.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max 💯.
Definitely stay safe, take care and good bye 💖💕💖 Hakuna Matata.....
Some pictures from the roadside 🌲🍃🔆⛅🌿🍀🌳
Some fantastic Health Nuggets👌🙌👏💯
Throwing it back to the 70's and 80's with these timeless hits from ABBA 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14