pohlhaus

Don't fucking tell me what you could do of you "wanted to" fuck you. The "want to" is the most integral part of the equation. You can't do shit without it. None of your potential even

Time to face your biggest enemy in single combat. Yourself! It is a fight to the death so do it well!!

As you read this you are channeling the spirit of Cerberus, the hound of Hades, horror incarnate. A head for each of your most nasty qualities. Because if you're reading this, you're on my team, and we're

Do not enter the gym with the intention of changing your physique. Enter with the intention to build a habit. Stop trying to plan super intense and difficult workouts. Chances are that you are not as tough

Prepare for your big holiday feasts by being 100% on point otherwise. Do not fall short on your diet, do not miss your cardio or a single workout. Stay super strict now so you can get super nasty later!

Too easy

The way your body currently looks is 100% based upon the shit your stuffed into your face before today. Don't kid yourself otherwise. If you're curious, I eat 5 meals with 8oz grilled Chicken and 1 cup

Embody your inner warrior, your true self. You were put on this Earth to fuck shit up, act like it. Roll your goddamned shoulders back, walk with a sense of purpose, and step forward aggressively. Own

You are closer to your goals than you think....

Every day

Make today your bitch. Be fierce. Unapologetic.

Stop letting the fear of failure and the shame of your past keep you from taking what belongs to you. Don't compare yourself or your journey to others. Get in there and lay waste....

Every damn day baby.

They call me Rage. I'm here to spread fitness and bodybuilding knowledge that I've collected over the years. Standby for motivation