<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 01:05:01 GMT</lastBuildDate><atom:link href="https://ecency.com/@piotrebiop/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 17 2022]]></title><description><![CDATA[Yesterday was a very productive day. I went for a 2.5 km walk and then went shopping. At home I prepared lunch and ironed clothes. In the afternoon I did some gardening and looked after my plants. I was]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220518t181053634z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220518t181053634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Wed, 18 May 2022 18:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2022]]></title><description><![CDATA[Yesterday I was very active and did a lot of things. I went for a run and then went for a bike ride. I also cleaned my flat and did some chores. I was really very busy! This report was published via Actifit]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220517t170308625z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220517t170308625z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Tue, 17 May 2022 17:03:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2022]]></title><description><![CDATA[I had a very busy day yesterday, with many things to do. In the morning I went to the gym to do some strength training, and then I went to my parents' house to help my mom with some things. I'm really]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220516t150254578z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220516t150254578z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Mon, 16 May 2022 15:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2022]]></title><description><![CDATA[Even yesterday I exceeded 10,000 steps and I feel great.Have a nice day... .. Hope to do better tomorrow This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220515t171047318z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220515t171047318z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Sun, 15 May 2022 17:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2022]]></title><description><![CDATA[Yesterday I was very active, I went for a 5 km walk, then cycled 10 km and finally jogged 2 km. These were all very effective exercises for my health. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220513t120831740z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220513t120831740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Fri, 13 May 2022 12:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2022]]></title><description><![CDATA[Yesterday I woke up 30 min early and I walked to work. I also took the stairs instead of the elevator. In the evening I went for a walk with my wife. We walked around the block a few times and in the park]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220510t174547263z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220510t174547263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Tue, 10 May 2022 17:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2022]]></title><description><![CDATA[Yesterday I took a nice walk in the park near my house. I walked for an hour and a half and went very fast. I was happy to get so much exercise and felt good at the end of the day. This report was published]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220509t212806317z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220509t212806317z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Mon, 09 May 2022 21:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2022]]></title><description><![CDATA[I went for a run in the evening. I ran for about 30 minutes and then walked for a bit. I didn't feel excessive fatigue, which is a good thing because it means the exercise was done well. This report was]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220508t192003009z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220508t192003009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Sun, 08 May 2022 19:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2022]]></title><description><![CDATA[Yesterday I was quite active. I went for a walk of about 2 km, cleaned my bike and tidied it up and went shopping at the supermarket. In the afternoon I did some reading and also played a bit of football]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220507t132925852z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220507t132925852z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Sat, 07 May 2022 13:29:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2022]]></title><description><![CDATA[Yesterday I walked more than 16,000 steps thanks to my regular activities and loosening up at the gym. After dinner the weather was pleasant and I took a walk to relax my legs... and my mind. This report]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220506t174126219z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220506t174126219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Fri, 06 May 2022 17:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2022]]></title><description><![CDATA[I did a lot of walking around town yesterday. I went to the grocery store, ran some errands, and walked the dog. I also did some gardening and cleaned up the yard. It was a beautiful day, so I enjoyed]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220503t201225441z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220503t201225441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Tue, 03 May 2022 20:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2022]]></title><description><![CDATA[Yeeterday I reached my 10,000 steps goal by going for a run in the evening. At the end of the day I achieved 14,000 steps. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220501t215118265z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220501t215118265z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Sun, 01 May 2022 21:51:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2022]]></title><description><![CDATA[I gave myself a goal to run 10,000 steps after work yesterday evening. I am happy to say that I achieved my goal and felt great afterwards! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220429t165145501z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220429t165145501z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Fri, 29 Apr 2022 16:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2022]]></title><description><![CDATA[I hit the ground running after work yesterday evening, completing a 10,000 step run. I felt great afterwards, especially given that I had skipped my lunchtime run due to time constraints. Have a nice day.]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220428t145236971z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220428t145236971z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Thu, 28 Apr 2022 14:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2022]]></title><description><![CDATA[I had a great evening run yesterday after work, clocking in 10,000 steps according to my Fitbit. The weather was perfect for a run, not too hot and not too cold. I felt great the whole time and even picked]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220427t131740800z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220427t131740800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Wed, 27 Apr 2022 13:17:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2022]]></title><description><![CDATA[Yesterday I hit my 10,000 steps for the day by going on a run in the evening after work. It felt great to get some fresh air and exercise after being stuck in the office all day. My legs were a little]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220424t202332204z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220424t202332204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Sun, 24 Apr 2022 20:23:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2022]]></title><description><![CDATA[Yesterday was a hard day's work, but with the morning shift I managed to carve out some time in the afternoon to do some jogging. Last night I was very tired but satisfied... and today I'm only working]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220421t055248954z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220421t055248954z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Thu, 21 Apr 2022 05:52:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2022]]></title><description><![CDATA[Hi everyone, I'm back again to post my Actifit report. Yesterday was a hard day at work but having the morning shift I managed to carve out some time in the evening to do some jogging. This report was]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220417t072756742z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220417t072756742z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Sun, 17 Apr 2022 07:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2022]]></title><description><![CDATA[Yesterday I managed to surpass the usual 10,000 step goal although I would like to consistently surpass the 15,000 goal as well. I've put on a few extra pounds this winter and I'm trying to get back into]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220411t071631012z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220411t071631012z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Mon, 11 Apr 2022 07:16:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2022]]></title><description><![CDATA[Hello everyone, yesterday I managed to exceed 10000 steps, but I didn't manage to find time to do some physical activity as I would like. I hope to do better in the next few days. This report was published]]></description><link>https://ecency.com/@piotrebiop/actifit-piotrebiop-20220406t164728818z</link><guid isPermaLink="true">https://ecency.com/@piotrebiop/actifit-piotrebiop-20220406t164728818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piotrebiop]]></dc:creator><pubDate>Wed, 06 Apr 2022 16:47:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>