<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 02:56:08 GMT</lastBuildDate><atom:link href="https://ecency.com/@piotr42/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Listen to earn with Bitcoin]]></title><description><![CDATA[The education system is going fully digital. So is the financial system. So are other legacy systems :) Homeschooling is proving that a greater magnitude of growth in an individual can be achieved at a]]></description><link>https://ecency.com/@piotr42/listen-to-earn-with-bitcoin</link><guid isPermaLink="true">https://ecency.com/@piotr42/listen-to-earn-with-bitcoin</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Wed, 29 Jun 2022 13:12:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE8kSuVyyN7aUkhFvujLRegtPqueoDhBKeSYa85cebgqXckE4yE81PqYhsch31xQFtC542YqVgXEyZDJ4j696gjnzZEuzk7MfKWZt3XRWjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do this and become immune to illness!]]></title><description><![CDATA[This is a cross post of @piotr42/do-this-and-become-immune-to-illness by @piotr42.The powerful benefits of the cold exposure]]></description><link>https://ecency.com/@piotr42/do-this-and-become-immune-to-illness-hive-123046</link><guid isPermaLink="true">https://ecency.com/@piotr42/do-this-and-become-immune-to-illness-hive-123046</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Fri, 17 Dec 2021 11:08:30 GMT</pubDate></item><item><title><![CDATA[Do this and become immune to illness!]]></title><description><![CDATA[Hi fellow Hivers! Whether you love the cold or simply can't stand it, one unarguable fact is that regular cold exposure greatly improves our immune systems, which is especially important during the fall/winter]]></description><link>https://ecency.com/@piotr42/do-this-and-become-immune-to-illness</link><guid isPermaLink="true">https://ecency.com/@piotr42/do-this-and-become-immune-to-illness</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Fri, 17 Dec 2021 10:59:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeSiuV726bbrVGE2jgUc7SpMctxUHGpRV4egEXapChB1eZ9TPaHfHZEobq9xFSbmxAGARjv5b2KWuz1ymXUqQTn3s6ErJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade, delicious gluten & lectin-free bread]]></title><description><![CDATA[Hello fellow Foodies! This time I'd like to share with you a quick recipe for a homemade, gluten-free and lectin-free bread. If you're staying away from grains but at the same time feeling like missing]]></description><link>https://ecency.com/@piotr42/homemade-delicious-gluten-and-lectin-free-bread</link><guid isPermaLink="true">https://ecency.com/@piotr42/homemade-delicious-gluten-and-lectin-free-bread</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Thu, 16 Dec 2021 20:53:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvV6ePThNpsXrZrX4HmDvjWsHD3DX6UHjTRQ32x5mmoeF4TER374foLo5MSKQy8P7P5wGg59BMuxvge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy and nutritious green salad]]></title><description><![CDATA[Hi everyone! Today I'd like to share with you my favorite salad recipe. This is a kind of dish, that can be consumed everyday, as it's packed with vitamins, fiber, healthy fats and descent amount of protein]]></description><link>https://ecency.com/@piotr42/healthy-and-nutritious-green-salad</link><guid isPermaLink="true">https://ecency.com/@piotr42/healthy-and-nutritious-green-salad</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Wed, 15 Dec 2021 14:00:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFsytFVkX3uicw721zSFNrJDw8c8jEenYBox6AkvwWCbGSLvxSSyeVsWKw5xXvdRYrSmmhddGC8yMU6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low carb, starch free cheese chips]]></title><description><![CDATA[Hi everyone! Today I'm sharing with you, yet another, super simple, low carb, starch-free snack recipe. The chips you're about to make are delicious, healthy and nutritious. The original recipe can be]]></description><link>https://ecency.com/@piotr42/low-carb-starch-free-cheese-chips</link><guid isPermaLink="true">https://ecency.com/@piotr42/low-carb-starch-free-cheese-chips</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Thu, 09 Dec 2021 08:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtvp5HVMmKXd3L9UaJvKqDgWpD8e3vGBYDgMuLBUYgdPmexBDkcteDxGqTRwQSuTGE85awKuW6HxYJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consume these fats to improve your health]]></title><description><![CDATA[This is a cross post of @piotr42/consume-these-fats-to-enrich-your-diet by @piotr42.Consume these fats to enrich your diet]]></description><link>https://ecency.com/@piotr42/consume-these-fats-to-enrich-your-diet-hive-166408</link><guid isPermaLink="true">https://ecency.com/@piotr42/consume-these-fats-to-enrich-your-diet-hive-166408</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Tue, 07 Dec 2021 12:39:51 GMT</pubDate></item><item><title><![CDATA[Consume these fats to improve your health]]></title><description><![CDATA[Hi everyone! Fats have been given a bad label, and for this we can thank the sugar industry, which funded a number of researches which shifted the blame to fats, for many of the afflictions including heart]]></description><link>https://ecency.com/@piotr42/consume-these-fats-to-enrich-your-diet</link><guid isPermaLink="true">https://ecency.com/@piotr42/consume-these-fats-to-enrich-your-diet</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Tue, 07 Dec 2021 12:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn7SaQN3xvdxrs7rKKYDwQo8w1dJLwQ5qSf9Zmto9aBH3sCnXiGDS52zXKRP8aqKXxCNPcBNtAEspc2abRYoHHBawfpp1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking the ice - your first ice bath]]></title><description><![CDATA[This is a cross post of @piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath by @piotr42.Learn how to get the most from your first ice bath experience]]></description><link>https://ecency.com/@piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath-hive-166408</link><guid isPermaLink="true">https://ecency.com/@piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath-hive-166408</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Mon, 06 Dec 2021 10:56:30 GMT</pubDate></item><item><title><![CDATA[Super simple, near zero carb, pizza crust]]></title><description><![CDATA[Hi everyone! Ever thought pizza crust without flour was impossible? Think again :) Today I'm sharing an extremely simple recipe for a near zero carb, gluten-free, keto friendly pizza crust. There's different]]></description><link>https://ecency.com/@piotr42/super-simple-near-zero-carb-pizza-crust</link><guid isPermaLink="true">https://ecency.com/@piotr42/super-simple-near-zero-carb-pizza-crust</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Mon, 06 Dec 2021 10:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4ixvUy7ati2Vj8nJFoysYTPotAE7DqQLqLaobzVNjnMQiT5SmPvhh1heUev7f3gjzEhJHCLCe9YDMbFJ1zF1nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The health benefits of hormesis]]></title><description><![CDATA[This is a cross post of @piotr42/hormetic-stress-is-your-friend by @piotr42.Improve your well-being with a short term stress]]></description><link>https://ecency.com/@piotr42/hormetic-stress-is-your-friend-hive-150329</link><guid isPermaLink="true">https://ecency.com/@piotr42/hormetic-stress-is-your-friend-hive-150329</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 05 Dec 2021 10:30:30 GMT</pubDate></item><item><title><![CDATA[Turning a chest freezer into an ice bath]]></title><description><![CDATA[This is a cross post of @piotr42/turning-a-chest-freezer-into-an-ice-bath by @piotr42.Turn a chest freezer into an ice bath for daily ice dips.]]></description><link>https://ecency.com/@piotr42/turning-a-chest-freezer-into-an-ice-bath-hive-130560</link><guid isPermaLink="true">https://ecency.com/@piotr42/turning-a-chest-freezer-into-an-ice-bath-hive-130560</guid><category><![CDATA[hive-130560]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 05 Dec 2021 10:22:03 GMT</pubDate></item><item><title><![CDATA[Turning a chest freezer into an ice bath]]></title><description><![CDATA[Hi everyone, I've only written several pieces on how the cold exposure is beneficial to health and well-being in general. It not only improves the immune system but also allows for a greater control over]]></description><link>https://ecency.com/@piotr42/turning-a-chest-freezer-into-an-ice-bath</link><guid isPermaLink="true">https://ecency.com/@piotr42/turning-a-chest-freezer-into-an-ice-bath</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 05 Dec 2021 10:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPde8r3aEQHk8iGiDPWNjEYMXyMdyR1FyMF6qKvqQduK6iYTHqTdC5BpqCimvxkvqMjGq7135GhoeNBcXAPXqWbDJudfytQoP8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fighting common cold & flu with breathing]]></title><description><![CDATA[Hi all! The winter season is upon us (at least here in Europe), the days have become much shorter and there isn't as much sun as during the precious summertime. Winter (and late fall) is perhaps the best]]></description><link>https://ecency.com/@piotr42/fighting-common-cold-and-flu-with-breathing</link><guid isPermaLink="true">https://ecency.com/@piotr42/fighting-common-cold-and-flu-with-breathing</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Fri, 03 Dec 2021 14:18:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvo8fTzdUY5qKWjQfjDyCmZ9G6arP3A4BDRLubbRVUdjEK2TUD1BUxPDpXt3Bsq3bMSD4eJnesj8u8XhDSvyKpW3dWqRSrSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking the ice - your first ice bath]]></title><description><![CDATA[Hi all, cold therapy has been likely one of the most underrated and unrecognized practices, which has the power to elevate one's health and well-being. With so much comfort in our lives, we've lost the]]></description><link>https://ecency.com/@piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath</link><guid isPermaLink="true">https://ecency.com/@piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Thu, 02 Dec 2021 11:17:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFc5ntfuipfgTLmysWczwy2xgqE1xENxWTNBNtnh99Rmo3rzYKLiWo4cLCLACe6UCSCBEGPKmKWMtMBMCw8nNJWGMPrf1xFCk1dAddocbXd7BYyTM2AG2jqFFp5QsirgSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shampoo or nopoo?]]></title><description><![CDATA[Hi everyone, Over 5 months ago I've come across a video made by Johnny Harris where he shared his experience on no shampooing for 5 years. At the same time he claimed that his hair has never looked better.]]></description><link>https://ecency.com/@piotr42/shampoo-or-nopoo</link><guid isPermaLink="true">https://ecency.com/@piotr42/shampoo-or-nopoo</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Thu, 02 Dec 2021 08:27:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeV9U4Uz13JY1AoY8zNFK3KVgW77AxU6AVz1jYwBaEvfEjPhhYN1FpkUj2G995JD1nNEN6Ac3HMw7hR3iPs5tydM3fTg8KeTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The health benefits of hormesis]]></title><description><![CDATA[Hi everyone, Lately I've been writing about daily habits that greatly impacted my lifestyle. What they all have in common, is that they expose my body to hormetic stress. Unlike chronic, long term stress]]></description><link>https://ecency.com/@piotr42/hormetic-stress-is-your-friend</link><guid isPermaLink="true">https://ecency.com/@piotr42/hormetic-stress-is-your-friend</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Wed, 01 Dec 2021 09:15:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQiGbvP584bj9mEF31SPFfhwvuRFhNunmrPr1MLTtxCxQpHEutkU8r8Xnb1WPbYWazwBMefNyoQQ9BkPWhVeqxDfsxjVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dopamine management with breathing & cold therapy pt. 2]]></title><description><![CDATA[This is a second part of a two parter dedicated to dopamine management with cold therapy and breathing. If you're interested in how cold exposure can boost your dopamine levels, head down to the previous]]></description><link>https://ecency.com/@piotr42/7fwbdt-dopamine-management-with-breathing-and-cold-therapy-pt-1</link><guid isPermaLink="true">https://ecency.com/@piotr42/7fwbdt-dopamine-management-with-breathing-and-cold-therapy-pt-1</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Wed, 01 Dec 2021 08:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeDxKESxzF6dHEyEArw7QBs2ePNTsadsG14iAcLyk28UL1G1ANyEgtm2sSZxBgm4Mx5phtEwYer3MHSivvsKRjBFGjVZpuPdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low carb dessert with cream, nuts & berries]]></title><description><![CDATA[Hi everyone, Ever since I switched to keto diet combined with intermittent fasting, I began paying more attention to what I eat and prepping my own meals became my daily ritual. Because on keto you're]]></description><link>https://ecency.com/@piotr42/low-carb-dessert-with-cream-nuts-and-berries</link><guid isPermaLink="true">https://ecency.com/@piotr42/low-carb-dessert-with-cream-nuts-and-berries</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Tue, 30 Nov 2021 09:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGj7bKbpX3Re3oksLn2ZQ6pnAaMBYL2VkA2D7AmUnkLFNJPQVgNUBmWxhZLPzBFLasnu5zBRh717TqTeRMTaWadiftjhZpuBCaiJyY5jMKAChp3kC7RY97wMo5UtLs7j4S2q46yeQKFkwWyS18Y7ebgwwfFxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent fasting - the most popular diet in the world]]></title><description><![CDATA[Intermittent fasting (IF), or time restricted eating has now gained the attention from people from all around the globe. It hasn't come as a surprise, as studies show that intermittent fasting can reduce]]></description><link>https://ecency.com/@piotr42/intermittent-fasting-the-most-popular-diet-in-the-world</link><guid isPermaLink="true">https://ecency.com/@piotr42/intermittent-fasting-the-most-popular-diet-in-the-world</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 28 Nov 2021 13:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdf6S38rpnG6Y37YrCXGiaVdnd89MdXZfFcHCTqkfHFkVFAZMUUuq3iReKzdF8DQn3BZC4sV8w5BFhHV8rKJf1q3x4KLEvgM2N?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>