Beach time after a great day with good friends and in the morning family. I have to say that i'm really lucky to have such good friends and that they are the best. 12557 Walking

Today i had my third dancing lesson at the gym, actually body dance and after i went running in the machine and when i got out of the gym i walked to the nearby shopping center and i bought some clothes.

Today i went to play tennis with my friend. I haven't played for more than 1 year so it was good to play again if i'm not professional and i'm not good, but it was very fun and good exercise. 11213 Tennis,

Afternoon run after my shift end and so i went to a track nearby my home and run alone but then more people showed up and they made me company but today i was very tired so i didn't run much. 10971 Running

I'm so sick today that not even a walk in nature helped me. I just want to go home and rest but i think first i will have to pass in the nearby pharmarcy and buy something for my headaches. 11117 Walking

Quite stressing day today, at work, with lots of things to do, so i couldn't go out earlier, and only at night i was able to go to walk and feel the night breeze but i'm still feeling stressed from the

Its too hot today and my throath is hurting so i didn't have much mood to go outside but then i remembered i had to pick up some books from the local library so i went there walking and saved more money

I have so many things to do inside home like cleaning, cooking and organizing things that today i just had 2 hours to go outside do some exercise, walk and do some errands and now working some more around

Just returned home from a day of exercising from new friends i made at the gym and i got to try a new milkshake for energy and also a new roping jump techinique and exercise. 19907 Running, Walking

Today i went to try a class in a new gym, because they were offering a free day so i did a les mill class, some running on the machine and i got to talk about actifit app. After i went for a swim in their

Got out of work earlier because i finished all i had to do, and i just changed clothes and put my shoes for running and i went running from work to home and then i eat a banana and continued running up

Feeling extremely tired because i barely slept today, only 4 hours and so i didn't have much will to do anything, but after coffee i gain energy and went for my daily walk. 11577 Walking

Its funny today when i started my walk it was very hot and humid and in the middle of the walk it started raining a lot and i had to run to find a place where i could cover myself. 14466 Walking

Afternoon walk at the beach followed by some studying and swimming. I am currently studying programming languages, like Java and Python because its the future and i want to find better job. 14464 Walking

I went walking today with my friends from work to a nearby city that i had only been there two times many years ago and my friend from there invited us to have lunch and get to know the city. 10520 Walking

Saturday, and so its my beach day, and i spend most of the day at the beach walking, running and swimming and catching sun too with my family and some friends. 22142 Running, Walking

Fun day with students that come visit my work place and where i showed them around and at lunch hour we went to eat some traditional food and i was able to do my daily walk. 12135 Walking

Just finished having a shower after a long walk from work, taking the bus and walking to the park and arriving home all sweaty and dirty but its good to be clean again, hehe 10857 Walking

Today i spend most of the day at home doing daily chores and then i went outside to a restaurant to buy lunch and after back home to rest, and all in that i was able to do 10 000 movements :) Oh, i also

Today the weather is too humid so it was really difficult to run outside and i am all sweating but i made it. After i drink a lot of water and took a good shower. Greay day but too hot. 18601 Running