<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 05:06:30 GMT</lastBuildDate><atom:link href="https://ecency.com/@phatgirlsrun/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW TO MAKE A PUMPKIN PIE SMOOTHIE | Healthy Pumpkin Pie Recipe In A Glass]]></title><description><![CDATA[Greetings Steemians, Try this healthy pumpkin pie smoothie recipe to satisfy your cravings for a small pumpkin pie or other pumpkin desserts! You can even substitute the milk, yogurt, and whipped cream]]></description><link>https://ecency.com/@phatgirlsrun/how-to-make-a-pumpkin-pie-smoothie-or-healthy-pumpkin-pie-recipe-in-a-glass</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/how-to-make-a-pumpkin-pie-smoothie-or-healthy-pumpkin-pie-recipe-in-a-glass</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Sat, 06 Jan 2018 19:29:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBw9qg3Pz1v98UpejpPF3ruQTphCpCFRESi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BERRY BASIL DETOX WATER | Healthy And Easy Fruit Infused Water Recipe]]></title><description><![CDATA[Hey Steemians, This Berry Basil Detox Water recipe is a great addition to your weight loss routine and even helps your skin look healthier! Drink this fruit infused water and your waistline will thank]]></description><link>https://ecency.com/@phatgirlsrun/berry-basil-detox-water-or-healthy-and-easy-fruit-infused-water-recipe</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/berry-basil-detox-water-or-healthy-and-easy-fruit-infused-water-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Fri, 05 Jan 2018 06:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGnkGAexUmJhgfXaMJMTnegeZ9jLa2gCQai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CITRUS MINT DETOX WATER - Fruit Infused Water Recipe For Weight Loss & Clear Skin]]></title><description><![CDATA[Hey Steemians, This Citrus Mint Detox Water recipe helps with digestion, cleansing the kidneys, and to alleviate bloating! It's a great addition to your diet, weight loss routine, and even helps your skin]]></description><link>https://ecency.com/@phatgirlsrun/citrus-mint-detox-water-fruit-infused-water-recipe-for-weight-loss-and-clear-skin</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/citrus-mint-detox-water-fruit-infused-water-recipe-for-weight-loss-and-clear-skin</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Thu, 28 Dec 2017 23:58:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eRCDUq8UoEcCAymvVo2Pe1GqSRTbcGCtZKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOLASSES CRINKLE COOKIES | Easy Beginner-Friendly Holiday Cookie Recipe]]></title><description><![CDATA[Happy Holidays Steemians, During the holiday season, one holiday dessert favorite that comes to mind are gingerbread men or cookies. However, I tend to favor chewy cookies instead. So, when I came across]]></description><link>https://ecency.com/@phatgirlsrun/molasses-crinkle-cookies-or-easy-beginner-friendly-holiday-cookie-recipe</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/molasses-crinkle-cookies-or-easy-beginner-friendly-holiday-cookie-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Tue, 26 Dec 2017 09:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGLb9CBvhCEZnGYe9yW6MtJWtZZAXWuCKtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HAZELNUT HOT CHOCOLATE | Creamy Crockpot Homemade Hot Chocolate Recipe]]></title><description><![CDATA[Happy Holidays Steemians, Nothing says, "Happy Holidays or Merry Christmas", like a mug full of creamy hot chocolate or hot cocoa! This easy homemade holiday drink is made in the slower-cooker]]></description><link>https://ecency.com/@phatgirlsrun/hazelnut-hot-chocolate-or-creamy-crockpot-homemade-hot-chocolate-recipe</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/hazelnut-hot-chocolate-or-creamy-crockpot-homemade-hot-chocolate-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Tue, 26 Dec 2017 09:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFZNM4omV3LEb75FUcfJmkgQvwAS5qKqmzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VEGAN RED VELVET CAKE SMOOTHIE | Healthy Holiday Smoothie Recipe]]></title><description><![CDATA[Happy Holidays Steemians, Red Velvet Cake is another holiday time dessert staple. However, when you think about red velvet cake, the first things that come to mind are not healthy, vegan, or smoothie lol.]]></description><link>https://ecency.com/@phatgirlsrun/vegan-red-velvet-cake-smoothie-or-healthy-holiday-smoothie-recipe</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/vegan-red-velvet-cake-smoothie-or-healthy-holiday-smoothie-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Tue, 26 Dec 2017 09:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwP9aC33ntxdkPC6RHC1emdzgJwbE9ScNrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GINGERBREAD SMOOTHIE | Healthy & Easy Low-Calorie Holiday Dessert Drink]]></title><description><![CDATA[Happy Holidays Steemians, I love this quick and easy healthy holiday recipe alternative to one of everyone's favorite Christmas dessert recipes, Gingerbread Man Cookies! This Gingerbread Smoothie tastes]]></description><link>https://ecency.com/@phatgirlsrun/gingerbread-smoothie-or-healthy-and-easy-low-calorie-holiday-dessert-drink</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/gingerbread-smoothie-or-healthy-and-easy-low-calorie-holiday-dessert-drink</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Tue, 26 Dec 2017 09:33:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJhgtrjfgKKfe6aoZkxhURAKmjU6hZLJtuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PINEAPPLE YOGURT SMOOTHIE | VIDEO RECIPE - KID-FRIENDLY BREAKFAST SMOOTHIE]]></title><description><![CDATA[Hey Steemians, This healthy pineapple fruit smoothie is great for breakfast and kids. Substitute the vanilla yogurt for soy yogurt to make it vegan friendly. Add this smoothie to your weight loss routine]]></description><link>https://ecency.com/@phatgirlsrun/pineapple-yogurt-smoothie-or-video-recipe-kid-friendly-breakfast-smoothie</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/pineapple-yogurt-smoothie-or-video-recipe-kid-friendly-breakfast-smoothie</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Sat, 16 Dec 2017 02:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFuoJmYaS3spNogoqKEdaXmcZH7p7WMRMx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BLUEBERRY BANANA SOY SMOOTHIE | VIDEO RECIPE - HEALTHY & EASY LOW CALORIE SMOOTHIE]]></title><description><![CDATA[Hey Steemians, Add this tasty Blueberry Banana smoothie to your healthy eating recipes! This smoothie recipe can be made with or without milk or yogurt. We used soy milk to make it low calorie and vegan]]></description><link>https://ecency.com/@phatgirlsrun/blueberry-banana-soy-smoothie-or-video-recipe-healthy-and-easy-low-calorie-smoothie</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/blueberry-banana-soy-smoothie-or-video-recipe-healthy-and-easy-low-calorie-smoothie</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Sat, 16 Dec 2017 02:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvCx2DWc9VLjZq7doC3SyEj1Jj3ZX3cHWXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRAWBERRY-KIWI SMOOTHIE | VIDEO RECIPE - Healthy Low-Calorie Fruit Smoothie]]></title><description><![CDATA[Hey Steemians, This Strawberry Kiwi Smoothie Recipe is filled with fiber (keeps you feeling "full" while losing weight), heart-healthy polyphenols, and vitamin C (which helps the body fight disease]]></description><link>https://ecency.com/@phatgirlsrun/strawberry-kiwi-smoothie-or-video-recipe-healthy-low-calorie-fruit-smoothie</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/strawberry-kiwi-smoothie-or-video-recipe-healthy-low-calorie-fruit-smoothie</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Fri, 15 Dec 2017 20:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e56sFJ7wWK4wuhZ3j7L6gWnb2jMwr3oJS9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BANANA GINGER SMOOTHIE | VIDEO RECIPE - Healthy & Easy Fruit Smoothie]]></title><description><![CDATA[Hey Steemians, This healthy & easy DIY fruit and yogurt smoothie recipe features banana and ginger and is perfect to help with weight loss, digestion or reduce nausea and morning sickness. It can even]]></description><link>https://ecency.com/@phatgirlsrun/banana-ginger-smoothie-or-video-recipe-healthy-and-easy-fruit-smoothie</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/banana-ginger-smoothie-or-video-recipe-healthy-and-easy-fruit-smoothie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Fri, 15 Dec 2017 20:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6kDDv3fXbj7CWS5GCFo8SqCTBU2bcEt5hY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BANANA GINGER SMOOTHIE | Healthy, Easy, & Tasty Smoothie Recipe]]></title><description><![CDATA[Hey Hey Hey Steemians! This healthy & easy DIY fruit and yogurt smoothie recipe features banana and ginger and is perfect to help with weight loss, digestion, or reduce nausea and morning sickness.]]></description><link>https://ecency.com/@phatgirlsrun/banana-ginger-smoothie-or-healthy-easy-and-tasty-smoothie-recipe</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/banana-ginger-smoothie-or-healthy-easy-and-tasty-smoothie-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Wed, 06 Dec 2017 00:21:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6kDDv3fXbj7CWS5GCFo8SqCTBU2bcEt5hY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CARAMEL APPLE PIE SMOOTHIE | Easy Smoothie Recipe]]></title><description><![CDATA[During the holiday season (Thanksgiving & Christmas) I love creating easy & healthy smoothie alternative for holiday dessert favorites. Adapting pies, cakes, and cookies into smoothies provides]]></description><link>https://ecency.com/@phatgirlsrun/caramel-apple-pie-smoothie-or-easy-smoothie-recipe</link><guid isPermaLink="true">https://ecency.com/@phatgirlsrun/caramel-apple-pie-smoothie-or-easy-smoothie-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[phatgirlsrun]]></dc:creator><pubDate>Tue, 28 Nov 2017 06:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwt3iYGDGBVYV6f5oEaaFx6owEtuzYpRxBQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>