<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 02:21:25 GMT</lastBuildDate><atom:link href="https://ecency.com/@pastraining/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[¡Come y deja de Fumar!]]></title><description><![CDATA[Acaba con la nicotina con una nectarina. Científicos de la Universidad de Buffalo señalan que el consumo de frutas y verduras puede ayudar a dejar el tabaquismo.En el estudio de 14 meses, las persianas]]></description><link>https://ecency.com/@pastraining/come-y-deja-de-fumar</link><guid isPermaLink="true">https://ecency.com/@pastraining/come-y-deja-de-fumar</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[pastraining]]></dc:creator><pubDate>Sun, 30 Jun 2019 22:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGbDKDPCZpgBeNzyHRzgkx48QnDXKxBz5AaMKYFt7jeEBVXCWDhR4KmhsXnH2LqhtURDaXoGML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡9 Mandamientos para ganar masa muscular!]]></title><description><![CDATA[¡Lo que debes saber para que tus músculos crezcan como la espuma! Primero debo decir que este articulo esta destinado para los atletas naturales, es decir, aquellos no que utilizan sustancias sintéticas]]></description><link>https://ecency.com/@pastraining/9-mandamientos-para-ganar-masa-muscular</link><guid isPermaLink="true">https://ecency.com/@pastraining/9-mandamientos-para-ganar-masa-muscular</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[pastraining]]></dc:creator><pubDate>Wed, 26 Jun 2019 02:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H4MPpkuuB9dDWps42Ry4xY98214XBKg76H7Xge731wmiVfWzRf7XNMAC5GQNbbEm2vECA9n8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Tengo lo que se necesita para un abdomen de playa?]]></title><description><![CDATA[Todos queremos lucir el cuerpo ideal de playa, un abdomen plano y una silueta simétrica y proporcional, y estoy seguro que todos o si estás leyendo este post es porque seas ese abdomen que hará que todos]]></description><link>https://ecency.com/@pastraining/tengo-lo-que-se-necesita-para-un-abdomen-de-playa</link><guid isPermaLink="true">https://ecency.com/@pastraining/tengo-lo-que-se-necesita-para-un-abdomen-de-playa</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pastraining]]></dc:creator><pubDate>Thu, 02 May 2019 16:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H4otU6YsrSLyeectFp5eUTHekqtJxBEVH8zxGhX3xtVJKcZjH3Lni3KzrHJL79uXk6J1Kx3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to eat? : "Pre and Post workout"]]></title><description><![CDATA[There are many opinions as to what you should eat before, during and after your workouts. The reality is that your body is your vehicle, so you’ve got to keep your engine — your heart — running while you]]></description><link>https://ecency.com/@pastraining/what-to-eat-pre-and-post-workout</link><guid isPermaLink="true">https://ecency.com/@pastraining/what-to-eat-pre-and-post-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pastraining]]></dc:creator><pubDate>Sun, 18 Nov 2018 17:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPU949S3RCHfuCH8rWf9aYL8UT1ha9niqdTNt3wCqJTjf37MmkK4nrrhwUaWZj5cpyBZ3CWCCqL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>