<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 17:37:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@p-sycophant/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 4 2019]]></title><description><![CDATA[Spent the morning indoors playing with the kids (pretend swimming, getting married etc) while the wife was out for a run (to freedom?, no she returned thankfully!!). It was a good run so I've been told.]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190804t215741912z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190804t215741912z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Sun, 04 Aug 2019 21:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><description><![CDATA[Dear all, You may have noticed the extremely low scores on my report card but I want you to bear in mind that I went SWIMMING(!!!), which my iphone 📲 cannot endure. Tried it and failed miserably. Pardon]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190803t215517689z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190803t215517689z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Sat, 03 Aug 2019 21:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2019]]></title><description><![CDATA[Holiday holiday and more holidays! Having a grand time but not able to write long and complex notes to explain my scores. Busy day today hunting fish and dogs. i hope your day was entertaining as much]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190802t222828938z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190802t222828938z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Fri, 02 Aug 2019 22:28:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting fitter! My Actifit Report Card: July 25 2019]]></title><description><![CDATA[I am getting fitter. A couple of weeks ago, I decided to start playing football 2x a week (as opposed to 1 x a week plus running. The difference is quite obvious. Running around for an hour (even in the]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190725t214229885z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190725t214229885z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Thu, 25 Jul 2019 21:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2019]]></title><description><![CDATA[Today I decided to go for a short walk in the fields close to my place of work. Unfortunately or fortunately, I got lost (I'm directionally impaired) and ended up exploring the fields more intimately and]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190724t221017127z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190724t221017127z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Wed, 24 Jul 2019 22:10:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvLRPA6hXqSJWquZcBxpF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2019]]></title><description><![CDATA[Today I found myself in the office again for most of the day. Weather was perfect for a walk however and therefore gladly took the opportunity to take a break at lunchtime! The walk itself, was not that]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190723t214021126z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190723t214021126z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Tue, 23 Jul 2019 21:40:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[King Football & My Actifit Report Card: July 22 2019]]></title><description><![CDATA[Ok, I don’t expect to get Actifit points every day, in fact I gladly accept that every once in a while I have less then 5,000 steps, but today is different. I ran my ass off....playing football. In fact,]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190722t214502352z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190722t214502352z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Mon, 22 Jul 2019 21:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvLRDXvaYhRFLLoEhndoD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EMERGING TALENTS AT AJAX TO KEEP AN EYE ON]]></title><description><![CDATA[After their loss at the champions League final and as expected, AJAX suffered the loss of some of their key players to big international clubs. Matthijs de Ligt (defender) moved to Juventus after the season]]></description><link>https://ecency.com/@p-sycophant/emerging-talents-at-ajax-to-keep-an-eye-on</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/emerging-talents-at-ajax-to-keep-an-eye-on</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Mon, 22 Jul 2019 13:32:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81MRm5GEQzKGsafPusrmRXwqXHVf1XDCYSzy9VPcvZj3DFfnecZwSXZ4FpSJjkeWVfgvKsU1MB3bSpazHHAdvJpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOO-HOO. I REACHED THE 25,000 SPORTS STAKING MILESTONE!!]]></title><description><![CDATA[Dear all, I am elated to announce that I have reached the 25,000 SPORTS token staking milestone. I remember starting my journey on the sportstalk.social platform only a few weeks ago, buying a small amount]]></description><link>https://ecency.com/@p-sycophant/woo-hoo-i-reached-the-25-000-sporst-staking-milestone</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/woo-hoo-i-reached-the-25-000-sporst-staking-milestone</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Mon, 22 Jul 2019 08:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gG2NWUBL8wUVbdrSwVWpp6CGkP99ZhsyZYcybW49DYvKTV9FhVGcp3iBkw7t4f7ZjuSWUdJEXePWk1X1Kzwnwv3ho1nuRCnGxrtiSK648K4XM6J1H4np31KdB4MFECQvEiDU2trAwnBXqo56tiZcV7nvrVaoRGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2019]]></title><description><![CDATA[Dear all, I had a great time going into town with my partner and our two young ladies. Went to a festival, roaming the city centre looking for art, music and other fun stuff to do. Because of this, my]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190721t214911764z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190721t214911764z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Sun, 21 Jul 2019 21:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2019]]></title><description><![CDATA[Hi all, Wonferdsy today out of the office and into the garden. Today I was on paddling pool duty, looking after our little swimmers! I had a great time, how about you? Best wishes, .P. 8171 Daily]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190720t215815120z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190720t215815120z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Sat, 20 Jul 2019 21:58:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Feeling Lazy Card: July 19 2019]]></title><description><![CDATA[Hi All, Ever had the feeling that you are super lazy but then when checking your actifit score, you have been quite busy going about?!? That's how you can describe my day. I had a bad rest last night and]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190719t210251408z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190719t210251408z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Fri, 19 Jul 2019 21:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvLQy7iAJSkyb8vgGVAis?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Today was the last day that I was taking care of my children by myself. My wife has been travelling for a week And during this time, I had the absolute privilege of taking care of my two daughters. I have]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190718t223423886z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190718t223423886z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Thu, 18 Jul 2019 22:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2019]]></title><description><![CDATA[Dear all, I'm happy to report that Yet another busy day, chasing my little Pokemons (or children) having lots of fun. Today wasn't a great day weather wise, but we had lots of fun running around in the]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190717t224055285z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190717t224055285z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Wed, 17 Jul 2019 22:40:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvL4K6kyVmadFMgGPgfKs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2019]]></title><description><![CDATA[Dear all, Did you ever drive on a Skelter, dragging around a cart with two children in it on multiple (countless) laps across a rough track? Pick strawberries and raspberries in searing heat? . Okay okay,]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190716t221434472z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190716t221434472z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Tue, 16 Jul 2019 22:14:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvL4Jwy8yz7ZvqZKyeVb7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PFFT TOKEN: My Actifit Report Card: July 15 2019]]></title><description><![CDATA[Run, run, run, run, run, run, run. It's quite amazing how in just one day spending time with my daughters can get you so fit. I spent most of my day running after my little ones trying to keep up. I am]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190715t225706257z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190715t225706257z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Mon, 15 Jul 2019 22:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvL4E8u4giZp38W7iaCeK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OBSCURE OR LESSER KNOWN SPORTS. A SERIES... (1)]]></title><description><![CDATA[Dear all, Please find below my first instalment of a series highlighting several obscure sports that are still practised, but many of you will not have heard of. I hope you enjoy this post and those that]]></description><link>https://ecency.com/@p-sycophant/oscure-or-lesser-known-sports-a-series-1</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/oscure-or-lesser-known-sports-a-series-1</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Sun, 14 Jul 2019 22:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsynowFFk4q5APVnfxgEwyabVG5xtcbhaKEfkhiD5r7tJURYRPySY3xdZ1tm1xNdfAVchQtDW59fgEL9LuFr8sHmQh4Z5AgaoottEqRgahAnvAzrLMJKx2Lhqz5rFwpe7QJJTFvY59Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2019]]></title><description><![CDATA[Dear all, Today was super busy. Looking after my kids (or were they looking after me? Having the neighbors over (fun fun fun) but before that I had a brief moment to myself to walk around for a while.]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190713t215421260z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190713t215421260z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Sat, 13 Jul 2019 21:54:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvL44XmD3wLnaumuZTYdd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2019]]></title><description><![CDATA[Not chasing Pokemon today but kids, does that count at all!?! I think it should. Kids can be elusive and hard to grasp at the best of times in my opinion! In any case, this is the start of my holiday week]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190712t212441124z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190712t212441124z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Fri, 12 Jul 2019 21:24:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2019]]></title><description><![CDATA[Dear all, Today was challenging but went well. Had another meeting to go (walk) to, before heading (walk) to a panel interview with my colleagues. Had a nice beer after (local), before heading out to travel]]></description><link>https://ecency.com/@p-sycophant/actifit-p-sycophant-20190711t211413020z</link><guid isPermaLink="true">https://ecency.com/@p-sycophant/actifit-p-sycophant-20190711t211413020z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[p-sycophant]]></dc:creator><pubDate>Thu, 11 Jul 2019 21:14:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpudTxyfQuVCL4vJjt2CpCj1RwRLTX1ygQGuRWADSdQQvnvn82vhwDvL3tuaqrTro4gcf9MBEy?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>