You have probably heard that yoga is ideally practiced on an 'empty stomach.' Anyone who has accidentally tried to do a vigorous yoga class after a big lunch can relate to the truth in that! But that is

Repeat after me ~ I cultivate the power and strength I need to grow with grace. I welcome love, joy and clarity. I drink up new energy and feel calm with my connection to the undeniable divine. I call

A brilliantly plumed conchero dancer in San Miguel de Allende, Gto, Mexico last week at the annual Festival of Our Lord of the Conquest. The indigenous people of Central Mexico gather every year on the

In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for

I crave silence the way I crave cake - morning, noon, & night. In the silence deep listening arises & I can hear the messages of creativity, connectivity, & receptivity clearly. Life is full

Get connected to each step of the process. Gratifood begins before you start cooking. It begins before you decide what’s for dinner. It begins in your mind as a mental checklist of all the things that

Remember that not everything needs to be productive Sometimes we have to remind ourselves, in a world where our day is so dominated by the idea of being on the clock, that not every action has to be

Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on the powerful effects of meditation, however, the commitment

The Great White Egrets were courting in full bloom in San Miguel de Allende during our recent visit. How lucky we were to witness this complex and beautiful ritual. Happy first weekend of Spring!

"I've often thought there ought to be a manual to hand to little kids, telling them what kind of planet they're on, why they don't fall off it, how much time they've probably got here... I didn't

I think society gets it confused sometimes, which makes us get it confused. I'm moving farther and farther away from the narrative of "be tough, hustle harder, always work on improving, be positive

We are born with this amazing machine called “body”...but they forgot to give us the manual. During the last 35years I observed that most people make themselves sick or even die because they simply do

How do you know if you are on the right track? How do you know if you should keep pursuing a goal? Or if something just isn’t meant for you? You give it your all and when it’s right, doors will open. Things

The feeling of certainty brings me nothing but unhappiness, whereas curiosity (the opposite of certainty) makes me soften into a sense of deep peace. When I convince myself that I am certain that I KNOW

"I was born with an enormous need for affection, and a terrible need to give it." Audrey Hepburn We all have moments in life when we question our own worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we’re good enough for

Persephone the beautiful goddess of Spring is calling. She is also the queen of the underworld and her story is one of abduction, love, grief and celebration. Spring is a time of renewal and rebirth. a

Self-care is one of the healthy ways to self-love. Many people mistake self-care and self-love with selfishness. How could you give something to others you don't have yourself? If you don't self-care you

This morning I did this invocation and healing process that i learned recently, and felt so peaceful afterwards and also assured that what I desire in my future is becoming a reality, and that I have support

##MAntra " I know what I want and what I am being empowered to create" What is you want to achieve in your life? Do you dare to go for it or sit back and wait for it come to you? Waiting for

The way you look is the least interesting thing about you’ And yet when you have believed something so long, and you have found evidence over and over to validate that thought (think magazines, social