Keep in sync with your body's natural sleep-wake cycle. Have you been feeling a little burnt out? It could be that you need to tune in with your natural rhythms Keeping a regular sleep-wake cycle will

Gravity, lunar positioning, bathymetry, superstition, myth, religion—there's a lot more rolled into the tides than we suspect, even as creatures dictated by their fluctuation. “...eventually tides will

We rob ourselves of the happiness we truly deserve the moment we decide to depend on things outside ourselves to determine our worth or our beauty. You don’t need a number on a scale to determine your

"You may be 38 years old, as I happen to be. And one day, some great opportunity stands before you and calls you to stand up for some great principle, some great issue, some great cause. And you refuse

A few tips today: When you need to feel more grounded, literally feeling your feet on the earth is so helpful. I also always encourage people to utilize their senses in order to get back to the present

Courage is not not being afraid. It’s being afraid and showing up anyway. This has been resonating with me tremendously lately. I feel my fears and my self limiting beliefs aiming to hold me back. I feel

Healing, self-care, and personal growth aren't a competition. There is no finish line, no race, and no agenda. The full scope of who we are doesn't fit neatly on a to-do list. There is no formula, no

What Is the Spiritual Eye? You may have heard it called the “third eye” or “the sixth chakra,” located between the eyebrows, or in reality, just behind that point inside the brain. When we focus on this

I do not believe in mistakes or coincidences, we are always exactly where we need to be , doing exactly what we are supposed to be doing. Remember all paths lead to home Lead to God Lead to Oneness. “I

Be an Observer. .... simply witness. Humans are always trying to sort out their external world — we want to process it, make sense of it, and figure out our place within it. It is our way of trying to

Today was a rainy day so I decided to get my workout at gym and was reminded how many people make mistakes in the gym. For someone with extensive training, it can be painful to watch. It makes me believe

is there any sight more beautiful than the reflection of bent light over water

I’ve been thinking about how rhythm becomes a natural part of meditation and deepens a meditation practice. When I sit in meditation I may begin by focusing on the breath; the in breath, and the out breath.

Now and again you may consider walking as meditation and mindful practice. Go to some place in nature if that is possible for you. Find an area where you won’t be disturbed by others. Ideally where you

Have you ever had a bunch of thoughts woven into a problem or worry that never seems to go away? In fact you just don’t get a moment’s peace and quiet from the relentlessness of your obsessive thoughts.

The brain is hardwired to resist change. If you never feel good enough about yourself, neural connections are being reinforced by that belief. Along with never feeling good enough comes emotions like anger,

The thing about waste is that we’re all part of the problem - and the solution. Regardless of what manufacturers, retailers and governments do, it’s our role in the circular economy that is arguably the

There is a myth that positivity is strength. While it certainly can be, I don’t think positivity should be a prerequisite for how strong or resilient you are. Oftentimes, people who have encountered the

It may be no surprise that you find it harder to fall asleep when you're emotionally wound up. Negative moods can make getting a good night's sleep a virtual impossibility. Frequently interrupted or

Past People come and go in our lives and most leave an impression whether it be good or bad. Our relationships with others teach us and help us grow if we can see past the hurt and blame. Look within and